The Sync Way

In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love.  ______________ 🎁🎁🎁 The 2 winners of the giveaway are:  @Elena_Zhiludko  @mussfaahumairah3596 Congrats!! So happy to have you in the CLUB. Please send me an email with your name at teo@thesyncway.com [teo@thesyncway.com] and I’ll be in touch with you.  ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: * Self-evaluate your symptoms * Turn your dream life without PMS into reality * Understand the phases of the menstrual cycle * Build you own macro balanced meals * Identify your type of PMS and possible causes * Apply targeted remedies for your unique type of PMS * Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links * 💕 Download the tracker [https://dashboard.mailerlite.com/forms/454981/125296753894229925/share] * 🗞️ Subscribe to the newsletter [https://dashboard.mailerlite.com/forms/454981/118222927851161092/share] * 💬 Say hello on Instagram [https://www.instagram.com/thesyncway]

Today we dive deeper into PMS, focusing on what triggers these symptoms and how to manage them effectively. We talk about the most common type of PMS, Type A (anxiety), which affects about 70% of women and is often caused by estrogen dominance. The episode covers the hormonal shifts throughout the menstrual cycle, emphasizing the importance of balancing estrogen and progesterone for a healthy cycle. Practical strategies for managing PMS symptoms including some dietary changes, mindfulness practices, and consistent exercise. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: * Self-evaluate your symptoms * Turn your dream life without PMS into reality * Understand the phases of the menstrual cycle * Build you own macro balanced meals * Identify your type of PMS and possible causes * Apply targeted remedies for your unique type of PMS * Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links * 💕 Download the tracker [https://dashboard.mailerlite.com/forms/454981/125296753894229925/share] * 🗞️ Subscribe to the newsletter [https://dashboard.mailerlite.com/forms/454981/118222927851161092/share] * 💬 Say hello on Instagram [https://www.instagram.com/thesyncway]

Today we’ll dive into what PMS is, what causes those frustrating symptoms, and how you can manage and minimize them. Whether it’s anxiety, mood swings, sore breasts, or energy dips, if these symptoms show up every month around the same time, you might be dealing with PMS. I’ll explain how PMS isn’t something you have to accept just because you have a menstrual cycle, it’s a signal from your body that something’s off. We’ll explore the three key stages to understanding and managing PMS: awareness, analysis, and healing. Plus, I’ll talk about how to apply targeted remedies to address specific symptoms effectively. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: * Self-evaluate your symptoms * Turn your dream life without PMS into reality * Understand the phases of the menstrual cycle * Build you own macro balanced meals * Identify your type of PMS and possible causes * Apply targeted remedies for your unique type of PMS * Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links * 💕 Download the tracker [https://dashboard.mailerlite.com/forms/454981/125296753894229925/share] * 🗞️ Subscribe to the newsletter [https://dashboard.mailerlite.com/forms/454981/118222927851161092/share] * 💬 Say hello on Instagram [https://www.instagram.com/thesyncway]

In this episode I dive into how our incredible bodies have the power to heal themselves when we give them the right support. I talk about how our cells are always working to keep us balanced, the role of free radicals, and why antioxidants are so important. I also share my personal experience with HPV and how focusing on supporting my body helped me heal. I explain that our health depends on what we put into our bodies and what we let go of, both physically and mentally. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: * Self-evaluate your symptoms * Turn your dream life without PMS into reality * Understand the phases of the menstrual cycle * Build you own macro balanced meals * Identify your type of PMS and possible causes * Apply targeted remedies for your unique type of PMS * Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links * 💕 Download the tracker [https://dashboard.mailerlite.com/forms/454981/125296753894229925/share] * 🗞️ Subscribe to the newsletter [https://dashboard.mailerlite.com/forms/454981/118222927851161092/share] * 💬 Say hello on Instagram [https://www.instagram.com/thesyncway]

Today, we're talking about something that can really change the way you live: cyclical living. It's all about syncing with your body's natural rhythms instead of fighting against them. We break down how your daily and monthly cycles impact everything from your energy levels to your mood and productivity. I'll share tips on when to tackle those big tasks and when to chill out, so you can avoid burnout and feel more balanced. If you're curious about how to live in tune with your body and get more done without the stress, you’ll love this episode. Plus, don't forget about our giveaway – subscribe, leave a review, and you might win a spot in my next program. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: * Self-evaluate your symptoms * Turn your dream life without PMS into reality * Understand the phases of the menstrual cycle * Build you own macro balanced meals * Identify your type of PMS and possible causes * Apply targeted remedies for your unique type of PMS * Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links * 💕 Download the tracker [https://dashboard.mailerlite.com/forms/454981/125296753894229925/share] * 🗞️ Subscribe to the newsletter [https://dashboard.mailerlite.com/forms/454981/118222927851161092/share] * 💬 Say hello on Instagram [https://www.instagram.com/thesyncway]