The Trainer Life Podcast

Podcast af Danielle Harrison

engelsk

Sundhed & personlig udvikling

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The Trainer Life Podcast is a podcast dedicated to fitness. Danielle Harrison is a Certified Personal Trainer, Corrective Exercise Specialist, Human Movement Specialist and holds a host of other certifications. Danielle will be discussing her years of experience and knowledge as a NYC Personal Trainer. She will be delving into all things fitness from the perspective of someone in the industry. Danielle will have guest on discussing sustainable fitness and outlooks based on science-based research. Danielle looks forward to sharing her knowledge and experience with you.

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68 episoder

It's August are your clients out of town?

August is one of the most quiet seasons. How are you utilizing your time? Changes to the Pod

27. juli 2024 - 11 min

Trends in fitness...but you still need to strength train

Different fitness trends have their moment in the spotlight. Remember, nothing replaces strength training. The article referenced for this article is below. Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association A portion of this episode got cut off and I couldn't get the ending to load. Sorry all

20. juli 2024 - 24 min

Maintenance calories. You can’t be in a calorie deficit forever.

I discuss maintenance calories. Do you know what this means, its benefits and how to achieve it?

12. juli 2024 - 19 min

Treat your training like a business

In my humble opinion, sales, Business management, and program design/continuing education are the top three things you need to be a successful trainer.

29. juni 2024 - 34 min

We are at the 6-month mark

We are 6 months into the year. How are you doing? Are you being consistent? Or have you fallen off? Are your timelines realistic? Let's discuss.

22. juni 2024 - 20 min

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