The Vanessa Donlan Hypnotherapy Podcast- The Calm Reset

Ozempic, Mounjaro & the Mind - Body Approach to Weight Loss - Part 2

Part 2: You can change your body… but if you don’t change your identity? This is where the weight comes back. In this conversation with Leanne from Well College Global, we unpack the behaviours and subconscious patterns that truly drive long-term results.

Ozempic, Mounjaro & the Mind Body Approach to Weight Loss

In this conversation with Leanne Cooper, from Well College Global, we break down GLP-1 medications—how they work, potential side effects, and the question everyone is asking: do you need to stay on them long term? We also dive into the emotional patterns behind weight and behaviour, and where hypnotherapy fits in supporting lasting, real change.

EPISODE 5: Mindfulbiz - Alison Morgan

I was invited onto Alison Morgan’s Podcast,Mindfulbiz. We had a great conversation about Hypnotherapy, and how it is helpful for people in business. In this episode of Mindfulbiz, clinical hypnotherapist Vanessa Donlan shares how lasting change comes from rewriting the subconscious patterns driving your thoughts, behaviour, and decisions. Learn how hypnotherapy helps regulate the nervous system, reduce anxiety, and create clarity — so you can move from reactive habits to confident, intentional action. Vanessa explores: * Why your mindset is learned (and can be changed) * How subconscious patterns keep you stuck * The link between nervous system regulation and performance * Practical ways to shift into calm, clear decision-making You’re not stuck — you’re running an old program. And you can change it.

EPISODE 4: Why Your Brain Thinks Vaping = Safety

In this episode you’ll learn: * Why habits are driven by nervous system regulation, not weakness * How vaping and similar behaviours provide relief, rhythm, and safety * Why quitting through willpower alone often backfires * How to begin breaking the habit loop by creating internal safety The episode also includes a guided hypnotic reset designed to help reduce the intensity of urges and show your body that it can feel calm without relying on the habit. If you’ve ever felt stuck in a cycle of wanting to stop but not being able to, this episode offers a compassionate, practical way forward — without shame, pressure, or force.

EPISODE 3: Anxiety is a Loop - Not Your Personality

Many people believe anxiety is simply part of who they are. In this episode of The Calm Reset, Vanessa explores a powerful reframe: anxiety is not a personality trait - it's a nervous system loop, that can be understood, and gently interrupted. In this episode you'll learn: Why anxiety is a nervous system response, not a personality failure How the body triggers anxious thoughts Why trying to think your way out of anxiety keeps the loop going And finally, how calming the body can interrupt the anxiety cycle. It includes a short guided hypnotic reset, designed to help your nervous system experience calm while you listen.