The Yatra Sisters

Podcast af Sherita and Allison

engelsk

Sundhed & personlig udvikling

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Welcome Beautiful Souls to the Yatra Sisters Podcast with Allison and Sherita. Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose to feel safe discussing it. The Yatra Sisters are reshaping how mental health is administered by encouraging open conversations, where truth and vulnerability along with laughter and acceptance is embraced. Mental Health should not be the responsibility of just the therapists and counselors. We can all participate because we all have something of value to add to someone else's life. Mental Health should be supported by everyone in the community. And when this shift happens, our successes, failures, moods and messy lives become de-stigmatized.These funny but also real 'mystics in training' meet up weekly to talk about the crazy, weird, raw and funny things that has happens in life.As crazy as their talks may sometimes appear, they will always arrive at a place of inspiration that comes from a place of love and wisdom guided by yoga teachings.So, grab a glass of wine, open mind, receiving heart and bond as we travel together on the Yatra Journey!!!Subscribe and Follow us on IG: @yatrasisters FB: @Yatra Sisters Email: yatrasisters@gmail.com

Alle episoder

104 episoder

Summer BREAK

It’s time for our summer farewell! We are all yatra sisters! And we all need time to follow dreams, reset, re-balance, and re-group. Join Sherita and Allison as they laugh, dream and offer support to everyone needing time for a summer of dreams!

29. apr. 2024 - 28 min

Master SHEIT (Sheet)

Making a master sheet can be challenging task. Especially when the objective is to make the list large and then make it small. A master “give a sh*t”sheet should only have include things you really care about and eliminates all the things you don’t! Join Sherita and Allison as they discuss an interesting and intelligent way to create your Master List.

22. apr. 2024 - 35 min

SEXY Weekend

Sexy, sexy, sexy time! Do you wanna have a sexy weekend? Heck yes! So learn how to plan one, what to call it, how to act during one and who to invite. Sexy holidays shift energies, experiences and even ignite the dull mundane routines into fiery passions. Join Sherita and Allison as they discuss the importance of saying the word sexy and then leaping into the art of “doing sexy” in order to feel the brightness of exciting emotions inside us all!

15. apr. 2024 - 23 min

We All Need TEACHERS - Dr. Maya Angelou

We all need teachers. And as we age, we can feel detached from the ways to find a “good teacher”. Luckily, The Great Masters leave behind lessons that are timeless and accessible to learn at any given moment. Join The Yatra Sisters as they honor and celebrate the great teacher, Dr. Maya Angelou. Her quotes, or shall we say words orchestrated into a passage of pure wisdom, contain a depth of knowledge that is transformative. She is a teacher we all can still sit in front of her spirit and learn. Be a student with us and soak up her knowledge on this special episode.

8. apr. 2024 - 30 min

Beyond The MIc - Spring Cleaning

In Beyond The Mic - Allison and Sherita takes the topic of the podcast (Spring Cleaning) a little deeper. Join us as we discuss why we like to have conversations instead of giving advice. The importance of taking what you need and leaving the rest whenever some shares information with you. We also talk about about the (Spring) window of opportunity is ever closing instead of ever opening so we may need to jump on an opporunity sooner rather than later. And most importantly, we discuss how we would love to hear from you! Enjoy

1. apr. 2024 - 12 min

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