Thrive in Five

#25 Be Free

In this 5-minute breathwork experience, you will feel free Using the breath to allow your body, your Self, to feel what it feels like to be Free. Free to move, free to breathe, free to make noise! Using the sigh breath, breathing in the nose and sounding out with the exhale. Let yourself be freeeee. SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

#24 Shift

In this 5-minute breathwork experience, we are Shifting Using the blow breath (short quick exhales) + breaths in the nose and out the mouth, you will shift your state and release anything that you no longer need, finishing off with an expansive top hold! SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

#23 Align

In this 5-minute breathwork experience, we are Aligning Through utilizing deep breaths in the nose and out the mouth you will bring your attention to your physical body, aligning your spine, and allowing your breath to move your energy up and down your body. SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 [https://clubbreathwork.breannequeen.com/plans/312048] Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

#22 Enjoy

In this 5-minute Breathwork experience, you get to enjoy! Take this session as an opportunity to tap into JOY. Allow yourself to breath and move in ways that fill you up. Bring a smile to your face and feel how awesome it is to get to breathe, to get to move, to get to be right where you are. There is always so much to enjoy and this experience is here to remind you! SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 [https://clubbreathwork.breannequeen.com/plans/312048] Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

#21 Soften

In this 5-minute breathwork experience, we are Softening Through utilizing our breath and our conscious awareness, we are softening the body and mind. Through using our breath in our nose and out our mouth and scanning & softening the body you will wake away from this session feeling soft and ease-y SUMMER SALE Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need. Click the link below and get all the Breathwork you will ever need in one easy to access place. https://clubbreathwork.breannequeen.com/plans/312048 [https://clubbreathwork.breannequeen.com/plans/312048] Follow me on social: @thebreathingqueen Check out my website to learn more www.breannequeen.com *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*