Time With Rella

How to Get Through Disappointment

We’ve all felt the hurt that comes with disappointment, those moments when life doesn’t unfold the way we hoped. In this episode, I share how to "get through" disappointment, not by avoiding it, but by understanding it. 💭Let’s talk about how your mindset and thought patterns can either keep you stuck or help you move forward.I share how to: Recognize that you are not your thoughtsChange your perspective in tough emotional momentsBuild awareness that helps you heal and grow💬 What’s one disappointment that taught you something valuable? Share in the comments!🎧 Don’t forget to subscribe, share, and follow @TimeWithRella for more wellness conversations and mindful reflections.

Being & Becoming 30 — Self-Acceptance, Growth & Manifesting

In this episode, I open up about what it means to be and become 30 — learning self-acceptance, moving at my own pace, and embracing my journey with more grace and awareness. I also share a little update on the podcast and what’s to come next for Time With Rella! Let's take a moment to reflect — what are you accepting more about yourself in this season of your life? If this episode resonates, remember to follow, rate, and share Time With Rella with a friend! Stay connected: Instagram — @TimeWithRella [https://instagram.com/timewithrella] TikTok — @TimeWithRellaPod [https://tiktok.com/@timewithrella]

Life as a Teen Girls' Coach: Sex Education, Teenage Pregnancy, and More

In this episode, we sit down with Maureen Iheanacho—a businesswoman, author, and coach for teen girls—to discuss her book Blinded Lights, her experiences working with teens, and the rising challenges they face today, including the causes of teenage pregnancy. Together, we share personal stories from our teen years in Africa, discussing how these experiences have shaped us and how they connect to the struggles teens face now. Timestamps: (00:00) Intro (01:25) Get to know Maureen Iheanacho (05:01) Insights on Life Drivers and Blinded Lights (08:38) Inspiration behind writing Blinded Lights (09:15) Major causes of teenage pregnancy (13:07) "Period education" experiences (17:30) Sexual assault & the dynamic of older men and teenage girls (19:25) Protecting teenagers (22:15) Discussion on "Benita's Father" in Blinded Lights (24:49) Addressing the exploitation of teenage girls (26:54) Discussion on "Benita's Mother" in Blinded Lights (30:38) Parenting approaches—what’s different from our upbringing? (33:17) Responsibility in raising and protecting teenagers (56:15) Maureen’s questions and final thoughtsJoin us for this meaningful conversation as we explore the challenges and rewards of supporting the next generation. Stay Connected: Sign up for our newsletter: ⁠⁠https://timewithrella.com/newsletter⁠⁠ [https://timewithrella.com/newsletter] Join our community: ⁠⁠https://timewithrella.com [https://timewithrella.com]

Healthier Love: Taking a Look at How We Truly View Love

In this episode, Rella explores what it means to approach love from a healthier perspective—one that requires deep reflection on our thoughts, perceptions, and beliefs about love. We highlight one of our favorite episodes from On Purpose by Jay Shetty on manifesting love—not just about finding someone, but about who we are becoming in love. Have you ever reflected on whether you've inherited unhealthy beliefs about love—consciously or subconsciously? Are we truly showing up in love with honesty and vulnerability, or are we carrying learned behaviors that hold us back? 💬 We’d love to hear your thoughts! Share in the comments, and don’t forget to subscribe, follow, and share if this episode resonates with you.

Lessons on Love: Self-love, Dating, Relationships & Valentine’s

What if Valentine’s was more than just romantic love? In this heart-opening episode, Ivy and Rella explore love from different perspectives. They share personal lessons, struggles around dating while healing, and reflections on how Valentine’s Day can be celebrated beyond societal pressures. Let’s celebrate love with more consciousness and intention this year. 🌟 Subscribe, share, and drop a comment: What does love mean to you right now? 💬 Follow us on all platforms: @timewithrella & @timewithrellapod