UnBreak Me

Podcast af Lyra Vaystra

engelsk

Sundhed & personlig udvikling

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Life breaks us in different ways — but it also builds us in ways we never expect. UnBreak Me is a safe space for honest stories, raw emotions and real healing. Hosted by Lyra Vaystra, each episode explores the moments that challenge us, the lessons we learn through them, and the strength it takes to rebuild. Through reflection, personal experiences, and listener-submitted stories, Lyra brings connection, compassion, and perspective to the human experience. Some days it’s a quote that grounds us, other days it’s a single word — grief, healing, love, discipline, hope. Others may even be about self-care, growth, or simply whatever life brings. This isn’t about perfection. It’s about showing up, being seen, and remembering that broken does NOT mean unworthy. Broken does NOT mean unlovable. Broken does NOT mean the end of your story. 💭 Real Talk. Real Healing. Real Life. Welcome to UnBreak Me. Here, we gather the pieces of who we were and rebuild into who we’re meant to be.

Alle episoder

10 episoder

Episode 9 — What We Can't Have

"Why do you breathe... if you know you are going to die one day?" Enjoy! I love you all :)

6. jan. 2026 - 6 min

Episode 8 -- That Quiet Moment You Stop Chasing

The moment I stopped chasing wasn't when I stopped loving deeply. It was when I realized my loyalty deserved to be chosen - Not Tested. Not Delayed. Not kept as an option. Because Consistency isn't something you negotiate for. And Safety isn't something you beg someone to provide...

6. jan. 2026 - 11 min

Episode 7 — MINI SERIES : The Wolf You Feed : Part 4 : When Both Wolves Are Loud

Healing isn't about never wanting the old thing again. It's about wanting it... and choosing differently anyway.

6. jan. 2026 - 6 min

Episode 6 — MINI SERIES : The Wolf You Feed : Part 3 : Feeding The Healing Wolf

It Doesn't Rush You. It Doesn't Beg For Attention. It Doesn't Create Chaos To Feel Alive. It Waits.

6. jan. 2026 - 7 min

Episode 5 — MINI SERIES : The Wolf You Feed : Part 2 : Feeding The Fear Wolf

Welcome back to our Mini-Series of The Wolf You Feed. This is Part Two : Feeding the Fear Wolf This is the one that shows up UNINVITED! The one that knows your triggers better than you do! The one that whispers first, and yells next! We have a choice to make...Which are you choosing today?

5. jan. 2026 - 8 min

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