Vegefit Podcast

Beyond Cancer Treatment, Into Real Support with Kristy & Sammi

What happens after the diagnosis… when real life still continues during cancer treatment? In this episode, we were joined by 𝗞𝗿𝗶𝘀𝘁𝘆 𝗡𝗶𝗲𝗰𝗲 and 𝗦𝗮𝗺𝗺𝗶 𝗛𝗼𝗿𝘀𝘁𝗺𝗮𝗻 to explore a side of cancer care that often gets overlooked. ...The everyday physical, emotional, and lifestyle challenges patients face while navigating treatment and recovery. In a medical system focused heavily on diagnosis and intervention, many patients are still left asking: How do I eat when I feel unwell? How do I support my body without overdoing it? How do I manage exhaustion, stress, digestion, and daily life during treatment? Kristy and Sammi shared why supportive cancer care needs to go beyond chemotherapy, radiation, surgery, and medications ...and why patients deserve guidance that supports the whole person, not just the disease. Together, they discussed how practical, realistic support can help patients feel less overwhelmed and more empowered throughout the healing journey. 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻: ➤ Why cancer treatment affects more than just cancer cells ➤ The everyday side effects patients experience during treatment ➤ How digestion, sleep, energy, stress, and the nervous system are impacted ➤ Why patients often feel unsupported between treatment cycles ➤ The importance of holistic and supportive oncology care ➤ How simple, sustainable support can help patients feel more grounded during recovery If you or someone you love has ever felt overwhelmed trying to navigate cancer treatment and daily life at the same time... This conversation offers a more compassionate and supportive perspective on healing beyond the diagnosis. 💚 Follow Kristy Niece & Sammi Horstman: Instagram: resetwithkristy [https://www.instagram.com/resetwithkristy/#] sammi_horstman_coaching [https://www.instagram.com/sammi_horstman_coaching/#] 💚 Love our content? Let’s Connect: Host: _healthangel [https://www.instagram.com/_healthangel/#] Podcast: vegefitpodcast [https://www.instagram.com/vegefitpodcast/#] #vegefitpodcast #CancerSupport #OncologySupport #HolisticCancerCare #CancerAwareness #SupportiveCare

What Rheumatoid Arthritis Taught Her About Healing with Chloe Chaput

What happens when your body starts working against you… 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒇𝒐𝒓 𝒚𝒐𝒖? In this episode, we were joined by 𝗖𝗵𝗹𝗼𝗲 𝗖𝗵𝗮𝗽𝘂𝘁, Clinical Ayurvedic Specialist, who shared her personal journey of living with Rheumatoid Arthritis and what it taught her about healing beyond symptoms. Diagnosed at a young age, Chloe opened up about what it felt like growing up in a body that didn’t feel safe or predictable and how that experience led her to a deeper path of understanding, listening, and reconnecting with herself. Through the lens of Ayurveda, Chloe shared how healing shifted for her, not by fighting her body, but by learning to work with it. From nourishing the body’s systems to restoring balance from within, this conversation gently reframes what healing can look like for those navigating chronic illness, burnout, or disconnection. 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻: ➤ What Rheumatoid Arthritis really is and how it’s different from common arthritis ➤ What it felt like to live with RA at a young age ➤ How Ayurveda supports healing by addressing the root, not just symptoms ➤ The shift from feeling disconnected to building a relationship with your body ➤ Simple, grounding steps to begin reconnecting and supporting your healing If you’ve ever felt like your body is working against you or you’re tired of just managing symptoms... This conversation offers a more compassionate and holistic way forward. 🤗 Follow Chloe Chaput: Instagram: remembering.ayurveda [https://www.instagram.com/remembering.ayurveda/#] 💚 Love our content? Let’s Connect: Host: @_healthangel [https://www.instagram.com/_healthangel/] Podcast: @vegefitpodcast [https://www.instagram.com/vegefitpodcast/] #vegefitpodcast #rheumatoidarthritis

Salt of Faith, Light in the world (Lenten Reflection 2026)

It's the time of the year again to pause, slow down, and reflect. May this season renew your faith and gently guide you back to your true self. - Camille 🩵 #vegefitpodcast #lentenreflections #healthangelreflections

Post-Holiday Skin Reset with Doc Usha

Why does your skin suddenly act up after the holidays, even if you usually have clear, healthy skin all year? In this episode, we’re joined by Dr. Usha Nagavarapu, PhD, scientist, Ayurvedic practitioner, and founder of Surrasa, to unpack what’s really happening beneath the surface... Dr. Usha explains how holiday stress, disrupted routines, rich foods, travel, and environmental changes can throw the body out of balance and why piling on more skincare products often makes things worse. Through the lens of Ayurveda, she shares how true skin health begins internally and how restoring balance can lead to lasting, radiant results. In this episode, you’ll learn:➤ Why post-holiday skin flare-ups happen (even in normally healthy skin)➤ How Ayurveda addresses the root cause of skin issues instead of masking symptoms➤ Why fewer products and more balance can lead to better skin➤ Simple, natural ways to reset your skin from the inside out If you’re tired of chasing skin problems with new products and want a more holistic, sustainable approach, this conversation will change how you think about skin health. Join Our Live Webinar: “Ayurveda for Radiant Skin”When: January 21, 2026 5:00 PM Pacific Time Register here: https://www.holisticwellnesslive.com/registerhere Follow Dr. Usha Nagavarapu:Instagram: @⁠dr_usha.nagavarapu_phd⁠ [https://www.instagram.com/dr_usha.nagavarapu_phd/?hl=en#]Website: ⁠www.surrasa.com⁠ [http://www.surrasa.com] 💚 Love our content? Let’s Connect:Host: ⁠_healthangel⁠ [https://www.instagram.com/_healthangel/?hl=en#] Podcast: ⁠vegefitpodcast⁠ [https://www.instagram.com/vegefitpodcast/#] #vegefitpodcast #ayurvedicskincare #holisticskinhealth #postholidayskin #ayurvedalifestyle #naturalskincare #radiantskin #holisticwellness

Season 3: Wrapped 2025

Another Season Ends But The Lessons Remain. Thank you everyone for all your support and feedback this year! They mean a lot to us and help us to push forward and do better. For our episode guests: Josh @joshbeattie1988 [https://www.instagram.com/joshbeattie1988/] -Thanks for helping us believe that we are not our diagnosis and we can still achieve our fitness goals. Kruti @radianthealth_ayurvedic_clinic [https://www.instagram.com/radianthealth_ayurvedic_clinic/] - For showing us that pre diabetes can be reversed and healing is a journey that takes time and dedication. Sonya @gerd_digestion_guthealth [https://www.instagram.com/gerd_digestion_guthealth/] - Shed light that a good physique doesn't guarantee good health because within us is a whole new world that needs balance. Kristy @resetwithkristy [https://www.instagram.com/resetwithkristy/] - Remind us that being a health provider doesn't just celebrate the wins but also recognise the fails so we can achieve real healing. Thank you for sharing your time and expertise. May your causes and businesses flourish and your influence expand. 🤗 Holidays is ahead of us! May we celebrate it with love and care everybody! See you all again next year! 💙💙💙 #VegefitPodcast [https://www.instagram.com/explore/tags/vegefitpodcast/] #wrapped2025 [https://www.instagram.com/explore/tags/wrapped2025/]