Billede af showet We are here, too - on mental health abroad

We are here, too - on mental health abroad

Podcast af Francesca Lo Verso

engelsk

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Læs mere We are here, too - on mental health abroad

Welcome to "We are here, too," an insightful podcast exploring the ebbs and flows of life abroad and its profound impact on mental health. Join me, a counsellor with two decades of experience outside my homeland, Italy, and a background in counselling and psychotherapy, as I share stories of life abroad. Whether you consider yourself a migrant, an expatriate, a foreigner, a digital nomad or a wandering soul, embark on a journey of self-discovery while gaining valuable insights into the everyday struggles faced by those who have chosen to build their lives in foreign lands. Don't forget to subscribe and share if you find it engaging. Thank you for tuning in!

Alle episoder

36 episoder

episode S4E8: Not everything we inherit belongs to us cover

S4E8: Not everything we inherit belongs to us

Let's connect [https://www.buzzsprout.com/twilio/text_messages/2126418/open_sms] Let's delve more into generational patterns and how they can impact the way we cope and connect to others, even when we move abroad. --------- We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland. We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you! Host and editor: Francesca Lo Verso www.francescacounselling.com [https://www.francescacounselling.com/podcast]IG: @francesca_ecosomatics [https://www.instagram.com/francesca_ecosomatics/] FB: francescaloversocounselling [https://www.facebook.com/francescaloversocounselling/]Email: info@francescacounselling.com Cover illustration: Candela Sánchez www.candelasanchezart.com [https://www.candelasanchezart.com] IG: @delasre_draws [https://www.instagram.com/delasre_draws/] Music: Su San TikTok: susanwithaspace [https://www.tiktok.com/@susanwithaspace?lang=en] Spotify: Su San [https://open.spotify.com/artist/141YMyiz2ugK1AxTXDkUdx]

29. apr. 2025 - 8 min
episode S4E7: Breaking generational patterns: the family baggage we carry abroad cover

S4E7: Breaking generational patterns: the family baggage we carry abroad

Let's connect [https://www.buzzsprout.com/twilio/text_messages/2126418/open_sms] An episode on generational trauma --------- We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland. We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you! Host and editor: Francesca Lo Verso www.francescacounselling.com [https://www.francescacounselling.com/podcast]IG: @francesca_ecosomatics [https://www.instagram.com/francesca_ecosomatics/] FB: francescaloversocounselling [https://www.facebook.com/francescaloversocounselling/]Email: info@francescacounselling.com Cover illustration: Candela Sánchez www.candelasanchezart.com [https://www.candelasanchezart.com] IG: @delasre_draws [https://www.instagram.com/delasre_draws/] Music: Su San TikTok: susanwithaspace [https://www.tiktok.com/@susanwithaspace?lang=en] Spotify: Su San [https://open.spotify.com/artist/141YMyiz2ugK1AxTXDkUdx]

22. apr. 2025 - 14 min
episode S4E6: Sorry, but I can't visit you this time! cover

S4E6: Sorry, but I can't visit you this time!

Let's connect [https://www.buzzsprout.com/twilio/text_messages/2126418/open_sms] Families, boundaries and connection. This is an episode about hope! You may also like: S2E6: "No, I'm not going home for the holidays": a journey to self-acceptance S4E5: Aging parents and the distance between us --------- We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland. We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you! Host and editor: Francesca Lo Verso www.francescacounselling.com [https://www.francescacounselling.com/podcast]IG: @francesca_ecosomatics [https://www.instagram.com/francesca_ecosomatics/] FB: francescaloversocounselling [https://www.facebook.com/francescaloversocounselling/]Email: info@francescacounselling.com Cover illustration: Candela Sánchez www.candelasanchezart.com [https://www.candelasanchezart.com] IG: @delasre_draws [https://www.instagram.com/delasre_draws/] Music: Su San TikTok: susanwithaspace [https://www.tiktok.com/@susanwithaspace?lang=en] Spotify: Su San [https://open.spotify.com/artist/141YMyiz2ugK1AxTXDkUdx]

15. apr. 2025 - 21 min
episode S4E5: Aging parents and the distance between us cover

S4E5: Aging parents and the distance between us

Let's connect [https://www.buzzsprout.com/twilio/text_messages/2126418/open_sms] Caring for family (especially aging parents) across distance creates a complex mix of emotions as we navigate love, guilt, and the practical challenges of showing up when we physically can't be there. If you want to delve more into the themes of this episode, you may also like: S1E4: Why am I feeling this guilty?  S1E11: The importance of relationships when living abroad S2E6: "No, I'm not going home for the holidays": a journey to self-acceptance S3E3: The somatics of guilt abroad: a body-based perspective on guilt --------- We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland. We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you! Host and editor: Francesca Lo Verso www.francescacounselling.com [https://www.francescacounselling.com/podcast]IG: @francesca_ecosomatics [https://www.instagram.com/francesca_ecosomatics/] FB: francescaloversocounselling [https://www.facebook.com/francescaloversocounselling/]Email: info@francescacounselling.com Cover illustration: Candela Sánchez www.candelasanchezart.com [https://www.candelasanchezart.com] IG: @delasre_draws [https://www.instagram.com/delasre_draws/] Music: Su San TikTok: susanwithaspace [https://www.tiktok.com/@susanwithaspace?lang=en] Spotify: Su San [https://open.spotify.com/artist/141YMyiz2ugK1AxTXDkUdx]

8. apr. 2025 - 22 min
episode S4E4: Identity tetris and how to fit different pieces of yourself together abroad cover

S4E4: Identity tetris and how to fit different pieces of yourself together abroad

Let's connect [https://www.buzzsprout.com/twilio/text_messages/2126418/open_sms] Identity shifts don't always happen suddenly when living abroad; they unfold quietly until our certainty about who we are becomes less clear. The tension between who we've been and who we're becoming creates discomfort as we try to make sense of the different parts of ourselves. --------- We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland. We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you! Host and editor: Francesca Lo Verso www.francescacounselling.com [https://www.francescacounselling.com/podcast]IG: @francesca_ecosomatics [https://www.instagram.com/francesca_ecosomatics/] FB: francescaloversocounselling [https://www.facebook.com/francescaloversocounselling/]Email: info@francescacounselling.com Cover illustration: Candela Sánchez www.candelasanchezart.com [https://www.candelasanchezart.com] IG: @delasre_draws [https://www.instagram.com/delasre_draws/] Music: Su San TikTok: susanwithaspace [https://www.tiktok.com/@susanwithaspace?lang=en] Spotify: Su San [https://open.spotify.com/artist/141YMyiz2ugK1AxTXDkUdx]

25. mar. 2025 - 12 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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