We are listening!

You look fine... but are you?

We often call it “just nervousness.” But what if it’s something deeper? In this episode of We Are Listening, Pulkit Garg sits down with Brian to unpack the reality of anxiety that many of us silently experience. From feeling constantly on edge as a teenager to facing panic attacks in real-life situations, Brian shares how anxiety slowly took control and how he spent years understanding and managing it. This conversation dives into the difference between normal nervousness and overwhelming anxiety, the pressure of dealing with emotions alone, and the journey of turning personal struggles into something meaningful. If you’ve ever felt overwhelmed, misunderstood, or stuck in your own thoughts this episode will feel deeply relatable.

Inclusion, Neurodiversity, and Parenting

In this insightful episode, we explore the intersection of inclusion, neurodiversity, and parenting with psychologist and inclusion specialist Nisha Grover. The conversation breaks down complex topics like learning disabilities, ADHD, and autism into simple, practical understanding while also highlighting the realities faced by parents, schools, and corporates in building truly inclusive environments. From identifying early signs in children to understanding gaps in education systems and workplaces, this episode brings real-life perspectives and actionable insights. It also touches on mental health, the importance of slowing down, and how small lifestyle changes can create long-term impact. A must-listen for parents, educators, professionals, and anyone looking to better understand inclusion beyond just a concept.

Why can't you stop overthinking?

What if the thoughts overwhelming you aren’t meant to be suppressed… but expressed? In this deeply reflective episode, we explore the emotional weight many of us carry confusion, anxiety, overthinking, and the constant mental noise that often leaves us feeling drained. Instead of navigating these emotions, we tend to spiral deeper, consuming content that amplifies our stress rather than resolving it. This conversation shifts the focus toward self-expression as a tool for healing. Joined by Lisa Kovila, a Finnish-Canadian author, memoir coach, and creative writing expert, we dive into the transformative power of writing, journaling, and creative expression. From personal experiences of emotional overwhelm to rediscovering clarity through structured thought, this episode highlights how simple practices like writing can help reclaim control over your inner world. We also explore: * The emotional depth of being highly empathetic * The fine line between supporting others and losing yourself * The courage it takes to set boundaries in relationships * Why self-expression (writing, art, movement) is essential for emotional release * How small, consistent actions can rebuild strength and clarity This is not a prescriptive guide, but a perspective-driven conversation designed to help you pause, reflect, and reconnect with yourself. If you’ve been feeling overwhelmed, stuck, or unsure how to process your emotions, this episode is a reminder: You’re not alone and expression might be your way forward.

Truth about discpline

What does it take to rebuild your life after losing everything you worked for? In this deeply moving episode, we hear the story of Aaron “The Running Servant,” whose journey from extreme weight gain to becoming an ultra-runner is nothing short of extraordinary. What began as a simple decision to walk to work soon turned into a powerful transformation that helped him lose over 100 pounds and rediscover his strength. But just as life seemed to be moving in the right direction, Aaron’s world changed overnight when he survived a workplace shooting while saving his coworkers. The physical injuries, combined with PTSD and years of emotional and psychological battles, pushed him into one of the toughest chapters of his life. Yet, Aaron’s story is not about defeat it’s about resilience. In this conversation, he opens up about rebuilding his health, navigating trauma, and learning that fitness alone cannot heal the mind. True recovery, he explains, requires community, faith, mental health support, and the courage to keep moving forward even when the path is uncertain. Today, Aaron runs not just for himself but for a larger purpose, inspiring others to turn pain into purpose and reminding us that even the darkest moments can reveal the strength within us. This episode is a powerful reminder that transformation does not begin with giant leaps it often starts with one small step. And remember: We Are Listening! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 [https://forms.gle/fQLDZt8u2sTEVSoL6] Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw [https://facebook.com/wearelisteningaw] Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7 [https://forms.gle/4ABZspqs1a1CSXEW7]

Are Screens Destroying Your Eyes? Doctor Priethikka M.S. Explains the Truth

What if the most overworked organ in your body isn’t your brain but your eyes? Lights off. Screen on. One last reel before bed. One notification before sunrise. In this deeply relevant conversation, Pulkit Garg sits down with Dr. Priethikka M S, ophthalmologist and MBA candidate to explore how modern habits are quietly reshaping our vision, health, and even our organisational cultures. From debunking blue light myths to explaining why power numbers can vary between eye check-ups, Dr. Priethikka breaks down the science behind screen fatigue, dry eyes, accommodative strain, and why the 20-20 rule matters more than we think. She also highlights the overlooked danger of diabetic retinopathy — especially in a country often called the diabetes capital of the world. The conversation goes beyond individual habits and into systems — exploring the inspiring model of Aravind Eye Care, a 50-year-old institution built on the vision of making quality eye care affordable and accessible. From manufacturing lenses locally to redefining patient-first culture, Aravind becomes a case study in how values shape healthcare outcomes. The episode also connects diet, hydration, workplace culture, and preventive check-ups to long-term eye health — reminding us that healing begins in awareness, not crisis. If you’ve ever ignored dryness, dismissed fluctuating eye power, or scrolled in the dark this conversation might change the way you see health. Because at the end of the day, healing doesn’t begin in emergencies. It begins with noticing. And remember: We Are Listening! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 [https://forms.gle/fQLDZt8u2sTEVSoL6] Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw [https://facebook.com/wearelisteningaw] Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7 [https://forms.gle/4ABZspqs1a1CSXEW7]