well nice.

Low-Tox Life, Lifted Faces & Lettuce in the Garden: Kate Rawlings on Ditching Botox, Cleaning Up Your Home & Feeling Really, Genuinely well nice

Send us Fan Mail [https://www.buzzsprout.com/2029199/fan_mail/new] What does it actually look like to live a low-tox life when you've got two kids under four, a TikTok-famous chef husband, a Georgian farmhouse to run, and zero time to waste? Kate Rawlings, mum, style lover, wellness obsessive and Lizzie's neighbour  joins us for one of those chats you want to screenshot, send to your group chat, and immediately act on. Kate started her low-tox journey long before it was trending, partly inspired by losing her dad to leukaemia when she was twenty, and partly because, as she puts it, the more you look into what's in your everyday products, the more you can't un-see it. In this episode she shares her real, practical, no-guilt approach to cleaning up your home, your skincare, and your lifestyle without turning into someone who can't enjoy a Creme Egg. In this episode we get into: -Low-tox living for real people; where to actually start, what to swap first and the ingredients to look out for on every label (we're talking synthetic fragrance, phthalates, and endocrine disruptors)  -Natural cleaning products that actually work  -Microcurrent facials at home; Kate's NuFACE routine and an honest conversation about quitting Botox after starting it at seventeen -Red light therapy panels — why a full-length panel beats the mask -Movement with kids in tow — running with a pram over fields and mud because some form of movement every single day is non-negotiable for Kate's mental health -The joy of last-minute holidays; Kate shares why she often books up to a day before -Growing your own food — three years in, still learning, genuinely loving it. How to start even if you only have a windowsill, a balcony, or a few pots on a patio This episode is for anyone who's ever stood in the cleaning aisle feeling overwhelmed, wondered if their shower gel is messing with their hormones, or just wanted permission to do wellness in a way that fits around actual life.  Follow Kate on Instagram: @katerawlings And while you're there: @tylerbuckbeats; Kate's husband, TikTok chef, and the reason dinner in their house is always good. If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support. Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice [https://www.instagram.com/well__nice/?hl=en] and slide into our DMs — we'd love your recommendations! Lucy & Lizzie x Support the show [https://www.buzzsprout.com/2029199/support]

Bye Dry Skin, Hello Spring: Our Seasonal Glow-Ups, Fitness Flips & Feel-Good Rituals

Send us Fan Mail [https://www.buzzsprout.com/2029199/fan_mail/new] We’re back with a guest-free catch-up, planning all things Spring and what our favourite season brings to mind… Lizzie’s focusing on getting her translucent skin back on track and switching up her workouts while Lucy shares her seasonal essentials including fresh flowers, wardrobe staples and Spring cleaning her phone as well as her home. What are you doing for your WELLNICE levels this season? Tune in for a little dose of feel-good wellness chat, real talk and seasonal inspiration that doesn't take itself too seriously.  Some products we mention:  Dew cleaning [https://www.dewproducts.com/?srsltid=AfmBOoqt5ferYqt0Mfko53YevEzIMFGX3Gg2cIIvW4mu9HgKbr7evY0g] Bare by Vogue [https://barebyvogue.co.uk/] Tan Luxe Face Drops [https://tan-luxe.com/] These Uniqlo tees [https://www.uniqlo.com/uk/en/products/E455365-000/00?colorDisplayCode=00&sizeDisplayCode=003] Chapters; 00:00 Welcome and spring chat 00:19 Sunshine mood shift 01:20 Spring skin reset 02:33 Colds and allergies 04:01 Half marathon reflections 05:27 Recovery and fatigue 06:32 Yin yoga and massage 09:33 Hormones and training 11:05 Running goals debate 13:52 Spring senses and beauty 16:01 Wardrobe switch trench 17:29 Coat Obsession Chat 18:22 Wardrobe Refresh Plans 18:52 Finding the Perfect White Tee 21:16 Spring Flowers Joy 21:46 Low Tox Cleaning Swap 23:30 Phone Declutter Hacks 24:40 Outdoor Life and Sleep 26:06 Seasonal Eating Reset 26:31 Music and Spring Mood 28:24 Equinox Rituals and Mantras 30:00 Easter Break Survival 31:11 Wrap Up and Goodbye If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support. Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice [https://www.instagram.com/well__nice/?hl=en] and slide into our DMs — we'd love your recommendations! Lucy & Lizzie x

Women's Health - Building The Basics: Hormones, Energy & Everyday Habits With Naturopathic Nutritional Therapist Whitney Sophia Lodge

Send us Fan Mail [https://www.buzzsprout.com/2029199/fan_mail/new] If you've ever felt like your energy is all over the place, your hormones are working against you, or you're simply not sure where to start when it comes to eating and supplementing well — this episode is for you. In this episode we're joined by naturopathic nutritional therapist and yoga teacher Whitney Lodge for an honest, practical and genuinely uplifting conversation about nutrition for women. A little different from our usual chats because we wanted to give Whitney time to share alllll of her knowledge wisdom! In this episode, we cover: *Blood sugar regulation — why it matters so much for women and how to stabilise it through food *Why protein is non-negotiable for women's health — and how to make sure you're getting enough *Fasting for women — when it can help, when it can hurt, and what to consider before you try it *Supplements — what's actually worth taking and how to support your body without overcomplicating your routine * Better sleep habits — practical, easy tips that will genuinely make a difference *Breathwork for stress, recovery and hormone health — and why it might be the most underrated wellness tool out there Whether you're navigating hormonal imbalances, feeling depleted, or simply wanting to feel more in tune with your body, Whitney's advice is grounded, accessible and full of small shifts you can start making today. This is the kind of episode you'll want to save, share, and come back to. Connect with Whitney: whitneysophia.co.uk [https://www.whitneysophia.co.uk/] Instagram: @whitneysophianutrition [https://www.instagram.com/whitneysophianutrition/v] Whitney's favourite protein is Vivolife [https://www.vivolife.co.uk/]and we also want to shout out to a smaller brand we love; thewellnessguy [https://www.thewellnessguy.org.uk/product-category/raw-vegan-pea-protein-powder/]Whitney is also a big fan of her Ouraring [https://ouraring.com/?srsltid=AfmBOooZLRoQdaoIDll4GKdIAwTECQz-GJFvHs2vu6v-3qsoCZ2L8nUV] Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice [https://www.instagram.com/well__nice/?hl=en] and slide into our DMs — we'd love your recommendations! Thank you for listening, we SO appreciate your support.

A regulated nervous system is the new luxury! A WELL NICE chat with WELLTTH founder, Amy Sessions

Send us Fan Mail [https://www.buzzsprout.com/2029199/fan_mail/new] Feeling overwhelmed, burnt out or constantly “on”? In this episode, we explore nervous system regulation, energy management, and micro-reset tools for high-performing women. In Episode 22 of WELL NICE, we’re joined by Amy Sessions, founder of WELLTTH — a wellness platform designed for modern women balancing careers, leadership, and full lives. We talk about: How to work with your energy instead of against it Nervous system regulation in real time Using micro-moments (pauses, transitions, in-between spaces) to reset Preventing burnout without adding more to your to-do list Why wellness doesn’t need hours to be powerful Amy shares how WELLTTH delivers intelligent, beautifully crafted audio tools that help you shift your state in minutes not hours, offering depth, calm and clarity without overwhelm. If you're a woman in leadership, building a business, managing a career, a busy mama, or simply craving more calm and intention in a busy life, this conversation is for you. Connect with Amy: Find Amy and WELLTTH on Instagram: @amyvsessions  ⁨@WELLTTH⁩ [https://studio.youtube.com/channel/UChPFmYb64s77nDX0kpwtiHA] Download the WELLTTH app: welltth.com [https://welltth.com/] Use code ENERGY50 for 50% off an annual subscription. Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice [https://www.instagram.com/well__nice/?hl=en] and slide into our DMs — we'd love your recommendations! Thank you for listening, we SO appreciate your support. #nervoussystemregulation  #nervoussystem  system reset #burnoutrecovery #energymanagementforwomen #womeninleadershipwellness #stressregulationtools #microwellnesshabits #wellnesspodcast  #WELLTTH #meditation #manifestation

Fibre Is the New Protein?! Vibration plates, phone blockers, nervous system love and see you at puzzle club!... The 2026 Wellness Trends We Might Actually Try

Send us Fan Mail [https://www.buzzsprout.com/2029199/fan_mail/new] What wellness trends will actually matter in 2026? We’re breaking down the ones we might try. From personalised wellness retreats (yes please) and vibration plates for lymphatic drainage to nervous system healing, phone blockers for focus, low-tox living (starting simple), and why fibre is officially the new protein.  Will you be fibremaxxing in 2026? Let’s discuss what feels genuinely well nice. Some products we mention: Brick [https://getbrick.app/?nbt=nb%3Aadwords%3Ag%3A23010233905%3A185967727660%3A773409097411&nb_adtype=&nb_kwd=app%20blocker%20device&nb_ti=kwd-2380248887736&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&gad_source=1&gad_campaignid=23010233905&gbraid=0AAAAA-Z25K1_ZzAnJ4gX6AKicL15dzV0K&gclid=Cj0KCQiA1czLBhDhARIsAIEc7uhYbpRRvIhbd_XrC2Z62JO9pOQrSDDCbP7gMyUyGEIki2TEUavA83MaAkbqEALw_wcB] phone blocker Vibration plate [https://www.amazon.co.uk/Vibration-EvoSpark-High-Performance-Adjustable-Vibrating/dp/B0F1N1JHNZ/ref=asc_df_B0F1N1JHNZ?mcid=ffbb550312ae3dd8b4500c06610ef505&tag=googshopuk-21&linkCode=df0&hvadid=739730549218&hvpos=&hvnetw=g&hvrand=5687647223803956141&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9197298&hvtargid=pla-2441439728801&hvocijid=5687647223803956141-B0F1N1JHNZ-&hvexpln=0&gad_source=1&th=1] for lympahtic drainage Hydroh [https://hydrohbottle.com/products/hydrogen-water-bottle?tw_source=google&tw_adid=719800839811&tw_campaign=21865948476&tw_kwdid=kwd-435009763177&gad_source=1&gad_campaignid=21865948476&gbraid=0AAAAAqo49viFv5FOhy8iXYXOSNlBaNAme&gclid=Cj0KCQiA-NHLBhDSARIsAIhe9X0xpBIMbJ5q8YC7vfr70UPFuS-8Ekkt1j5lI4PpbH5AjD_cEoB3MaoaAvupEALw_wcB] Hydrogen water bottle Fancy tin fish [https://fishtins.co.uk/] for all the glowly skin Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice [https://www.instagram.com/well__nice/?hl=en] and slide into our DMs — we'd love your recommendations! Thank you for listening, we SO appreciate your support.