When Mamas Rise Up

Are Your Goals Really Your Goals?

Why do we so often trip ourselves up just as we’re making progress? In this episode, we dig into the cycle of self-sabotage…how it shows up, why we cling to it, and how to finally break free. You’ll learn why discomfort is actually a sign you’re on the right track, and how embracing it can lead to real transformation. We also tackle one of the most important questions you can ask yourself: 👉 Are these really my goals?  By the end of this conversation, you’ll walk away with: ✅ Setting a goal that actually means something to you ✅ Tools to face and welcome discomfort instead of avoiding it ✅ Mindset around stopping the self sabotage cycle Stop standing in your own way and start moving toward a life that feels like yours. Connect on Instagram: Show: @whenmamasriseup Jenna: @jennagtaz_fit Liz: @liz_hochstetler

Something Beats Nothing

In this episode, we talk about the “something vs. nothing” mentality—especially relevant during the chaos of summer. Between vacations, kids’ schedules, and the general mayhem of warm-weather life, it’s easy to let structure slip. But doing something—even if it’s not perfect—is always better than doing nothing at all. We break down practical ways to stay ahead with minimal prep: simple meal strategies, quick workouts, and mindset shifts that reduce overwhelm. It’s not about perfection—it’s about planning just enough to make life easier, not harder. Connect on Instagram: Show: @whenmamasriseup Jenna: @jennagtaz_fit Liz: @liz_hochstetler

Romanticize Your Life

In this episode, we discuss the powerful mindset shift of romanticizing the little things—from morning coffee rituals to sunsets on the drive home—and how embracing the ordinary can transform your entire outlook. We explore the connection between daily gratitude and mental clarity, and share practical ways to slow down, savor moments, and build joy into your routine. Whether you’re in a season of hustle or healing, this conversation is your reminder that beauty isn’t in the big milestones—it’s in the quiet, consistent moments we often overlook. Connect on Instagram: Show: @whenmamasriseup Jenna: @jennagtaz_fit Liz: @liz_hochstetler

Boring Always Wins: Mastering the Basics

In this episode, we break down one of the most overlooked truths about success — it’s not about doing more, it’s about doing the basics better. Progress doesn’t come from chasing shiny new strategies or overcomplicating your path; it comes from mastering the simple, boring, and often monotonous tasks that actually move you forward. We’ll dive into why sticking to the fundamentals is so powerful, how to resist the urge to “add more,” and what it really means to level up by getting better — not busier. If you feel like you’re spinning your wheels or looking for the next big thing, this is the episode you need to hear. Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

Someday Starts Today: Living with Intention and Daily Non-Negotiables

In this episode, we dive into the powerful shift from living for “someday” to showing up with purpose every single day. We talk about what it really means to live intentionally and how focusing on just 3–5 non-negotiable tasks each day can keep you moving toward your bigger goals—without overwhelm or burnout. If you’ve ever felt stuck waiting for the right time, this one’s for you. Let’s stop hoping and start doing. Video Referenced in Show: https://youtu.be/WBY6w7SOOWk [https://youtu.be/WBY6w7SOOWk] Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit