Wildly Her

EP 25 Ways to Stop Feeding a Narcissist and Claim Your Power

When you’re dealing with a narcissist, peace doesn’t come from changing them. It comes from changing how you show up. In this episode of Wildly Her, I’m breaking down one of the most powerful truths in healing: your interaction is your protection. We’ll talk about why engaging, defending, explaining, and waiting for accountability keeps you trapped… and how stepping out of that cycle is where your freedom begins. This is where you start to gain clarity and protect your peace.  TRIGGER WARNING: ABUSE AND TRAUMA We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

EP 24 The Truth About Leaving a Narcissist

TRIGGER WARNING: ABUSE AND TRAUMA In this episode, I’m opening the door to my own story. I’m sharing the reality of what it took to walk away… the violence, the heartbreak, the unraveling of everything I once called my life. Because no one really talks about this part. Leaving doesn’t feel empowering at first. It feels like grief swallowing you whole. Because leaving wasn’t just a goodbye, it was a collapse. It’s not just the relationship you lose. It’s the people, the family, the familiarity, the system you knew, the identity you built to survive it. I’m also breaking down the stages many narcissists move through when you leave. I'm talking about the patterns, the reactions, the attempts to pull you back into what you fought so hard to escape. I don't want to incite fear, but to prepare you. To help you see clearly when the chaos tries to rewrite your reality. This episode is for the woman standing at the edge. The one who knows she needs to leave, or already has, and is wondering why it hurts this much. You’re not weak for grieving. You’re not wrong for choosing yourself. Sometimes the bravest thing you will ever do is walk away and keep walking. We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.  Also, click on the Follow button and get updates every time a new episode drops.  Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation. https://www.facebook.com/groups/678218101968405 [https://www.facebook.com/groups/678218101968405]

EP 23 Beliefs that Stay After the Abuse Ends - Part 2

In this episode, we’re talking about two more beliefs that stay long after emotional and psychological abuse ends. These are some that make you shrink, hide, and panic because you feel like you’re still the problem… even when you’re finally free. You’re not broken. You were conditioned in an environment that trained you to believe you were. This is a continued conversation about unlearning the identity you were given, understanding why healing takes time, and gently beginning to separate who you are from what you were taught to believe. TRIGGER WARNING: ABUSE AND TRAUMA We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.  Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation. https://www.facebook.com/groups/678218101968405 [https://www.facebook.com/groups/678218101968405]

EP 22 Beliefs that Stay After the Abuse Ends

In this episode, we’re talking about the beliefs that stay long after emotional and psychological abuse ends. The ones that make you question yourself, doubt your worth, and feel like you’re still the problem… even when you’re finally free. You’re not broken. You were conditioned. This is a conversation about unlearning the identity you were given, understanding why healing takes time, and gently beginning to separate who you are from what you were taught to believe. TRIGGER WARNING: ABUSE AND TRAUMA We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.  Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation. https://www.facebook.com/groups/678218101968405 [https://www.facebook.com/groups/678218101968405]

EP 21 Emotional Conditioning in Narcissistic Relationships

In this episode of Wildly Her, I'm talking about emotional conditioning. The subtle, often invisible patterns that slowly teach you to shrink, second-guess yourself, and keep the peace at your own expense. When you’ve been in a narcissistic or emotionally manipulative relationship, the damage isn’t always loud or obvious. It’s layered. It’s quiet. And over time, it changes how you see yourself. Emotional conditioning doesn’t happen overnight and it rarely looks like control at first. If you’ve ever felt confused, small, or like you lost your voice without knowing exactly how it happened, this episode will help you put language to what you experienced and begin finding your way back to you. TRIGGER WARNING: ABUSE AND TRAUMA We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.  Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation. https://www.facebook.com/groups/678218101968405 [https://www.facebook.com/groups/678218101968405]