Wisdom Work with Quanita Roberson

Episode 14: Wisdom Work with Kimbra

Kimbra is a New Zealand singer and songwriter. Known for mixing pop with R&B, jazz and rock musical elements. But most of all I know her as a good human who has been in her own healing journey. In her own wisdom journey.  For more information: https://www.kimbramusic.com/ [https://www.kimbramusic.com/] https://www.facebook.com/kimbramusic/ [https://www.facebook.com/kimbramusic/]

Eps. 13: Wisdom Work with Daphney Thomas

Daphney Thomas is a Cincinnati native whose two-decade journey in the arts began alongside the late artist and activist Robert O’Neal and evolved through leadership roles at institutions like the Taft Museum of Art and ArtsWave. Her work has shaped major cultural events such as the Arts Alive Pavilion at the Midwest Regional Black Family Reunion and Cincy Cinco, and she continues to serve on key arts committees, including the Cincinnati Symphony Orchestra’s MAC Committee as former chair and the Taft Museum’s Duncanson Executive Committee. With a career rooted in truth, trust, and community, Daphney views art as a catalyst for connection, healing, and transformation—an energy she channels into every project she touches. As the Founder and CEO of the National Commission for Black Arts & Entertainment (NCBAE), Daphney has created a powerful platform that convenes, connects, and celebrates Black creatives across genres. Through NCBAE, she bridges not only the gaps between genres but artistry and advocacy, fostering spaces where culture thrives and communities are empowered. Her vision positions NCBAE as both a hub for emerging and established talent and a movement that uses art to drive social change, economic opportunity, and creative collaboration. https://ncbae.org [https://ncbae.org/about/]

Eps. 12:: Wisdom Work with Napoleon Maddox

You are in for a treat! Napoleon Maddox and his art is such a treasure in this world. Writer & Vocalist at Sorg & Napoleon Maddox [https://www.facebook.com/sorgandnapoleonmaddox], the Executive Director at Underworld Jazz Festival [https://www.facebook.com/UnderWorldJazzFest]and the Artistic Director at Millie-Christine: Twice the First Time [https://www.facebook.com/profile.php?id=100054451632449],   But most of all for me he is a gentle man. An artist. A brother to the world. Enjoy! https://www.instagram.com/napoleonsoloshots/?hl=en [https://www.instagram.com/napoleonsoloshots/?hl=en] https://open.spotify.com/artist/49IgkpsPyURcTStGvziZTC [https://open.spotify.com/artist/49IgkpsPyURcTStGvziZTC] https://www.linkedin.com/in/napoleon-maddox-04264517/ [https://www.linkedin.com/in/napoleon-maddox-04264517/]

Episode 11: Wisdom Work with Ursula Rucker

Ursula Rucker a Singer, Songwriter, and maybe must of all a Poet.  I first met Ursula Rucker in 2023 during the Underworld Black Arts Festival. We were put together in a Healing, Poetry, and Art Workshop with Anthony Carlos Molden titled Healing Colonial Trauma. I felt an immediate connection with this deeply poetic, soulful, earth woman. I can't tell you how much it means to me that she said yes to this conversation. You can find more about her at: https://www.facebook.com/ursularucker [https://www.facebook.com/ursularucker] Instagram: @urucker https://open.spotify.com/artist/3HVMTISidSkv0TNur6fmkj [https://open.spotify.com/artist/3HVMTISidSkv0TNur6fmkj]

The Mother Wound Meditation

Special meditation on the Mother Wound for Mother's Day. Transcript: To begin your meditation, find a quiet and comfortable space where you can be alone with your thoughts. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension or stress.   Imagine yourself surrounded by a warm, loving light. This light represents the unconditional love that you received in your mother’s womb. In the womb we all got what we needed or we wouldn’t be here. Deep down in us lives the memory of that unconditional mother love. In the womb when we needed nourishment we got it, even before our mothers. Her body fed us first. Sit in that love for a minute. That love was embedded deep within us. It was there from the beginning. You can call on that remembrance now.   Now let yourself think about the support that you may have missed out on in your relationship with your mother. Allow the light of the unconditional womb love to fill you up, and imagine it healing any emotional wounds that you may be carrying.   As you continue to breathe deeply, focus on sending love and forgiveness to your mother. Imagine seeing your mother for a moment not as your mother but as a woman, just like you with her own mother womb. Imagine her as a daughter, as a mother, as a woman. What might have been her hopes, fears, and disappointments? This can be a difficult step, as it may bring up painful memories or emotions. However, by seeing your mother, you get to see more of you and free yourself up from some of the negative energy that may be holding you back.   Finally, imagine yourself surrounded by a circle of supportive, loving mother figures. These may be actual people in your life, or they may be symbolic representations of the nurturing energy that you are seeking. Allow yourself to feel their love and support, and know that you are worthy of receiving it.   When you are ready, slowly open your eyes and take a few more deep breaths. Take a moment to reflect on your experience, and remember that healing is a journey that takes time and patience. With continued practice, you can begin to release the pain of the mother wound and embrace the love and support that you deserve.