WTCF Podcast

Podcast af Charles Grundas

engelsk

Sundhed & personlig udvikling

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Welcome to We, The Collective Fitness Podcast, where we explore all things health and fitness! Join us as we dive into our own personal fitness journeys, discuss the latest trends in the industry, and share insights from experts in the field. Whether you're a seasoned athlete or just starting out on your fitness journey, we've got something for you. Each episode, we'll explore different topics, from setting and achieving personal goals, to nutrition and recovery, to mental health and mindfulness. Our goal is to create a community of like-minded individuals who are passionate about fitness!!

Alle episoder

130 episoder

Ep 130 You Won't Feel Ready

Ready is not a feeling, ready is a decision

3. sept. 2025 - 6 min

EP 129 Sorry Changes You. Plus, Your Blueprint for Building Muscle & Strength!

WTCF Podcast is back with a two-part episode of mindset and practical wellness! 🎧 We start by talking about this week's intention: "Sorry Changes You." It's a deep look at how a real apology isn't just about the words, but about the commitment to act better and be a stronger person. Then, for the second half, we give you a clear walkthrough on how to build muscle and strength! We get into the practical stuff so you can get the results you're working for. Listen now for mindset coaching and the tools you need to build a stronger body!

7. aug. 2025 - 8 min

EP 128 If You're Not Changing, You're Choosing

If You're Not Changing, You're Choosing. Plus, a Deep Dive on Electrolytes!

30. juli 2025 - 10 min

EP 127 Encourage

Encourage other's progress, regardless of speed

23. juli 2025 - 6 min

Ep 126 Hard Times

Hard times do not create heroes, it reveals them.

16. juli 2025 - 1 min

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