Yes Mama

Miss Ilana on transitioning through life well (with self care)

WE ALL GO THROUGH LIFE TRANSITIONS, WHETHER ITS A LONG SUMMER VACATION WITH OUR KIDS AT HOME A LOT MORE, A LOSS OF SOMEONE WE LOVE, A DIVORCE, MOVING, A NEW JOB, THERE ARE SO MANY DIFFERENT TIMES IN OUR LIVES WHEN WE FEEL UN-STABLE. TODAY, ON THE YES MAMA PODCAST MISS ILANA WILL GIVE US SOME SIMPLE TOOLS TO RIDE THE STORM.  BUDDHIST TEACHINGS TELL US THAT "CHANGE IS NEVER PAINFUL, ONLY RESISTANCE TO CHANGE IS PAINFUL.” SO, HOW DO WE RIDE THE WAVE? IT SURE FEELS PAINFUL RIGHT NOW!  IF EVERYTHING IS ALWAYS CHANGING (GRASS IS GROWING, KIDS ARE AGING, TIME MARCHES ON) THEN HOW DO WE MOVE WITH GRACE THROUGH THE BIG, FAST CHANGES.  LISTEN IN, AND LEARN HOW TO GET THROUGH TRANSITIONS WITH GRACE, EASE, AND AS ALWAYS, SELF-CARE. WHEN YOU LOVE YOURSELF WELL, YOU HAVE EXTRA LOVE TO SPRINKLE ON EVERYONE AROUND YOU (LIKE YOUR KIDS!)  HTTPS://LINKTR.EE/MISS.ILANA       <---- FREE MORNING ROUTINE MAKEOVER.

Ruth; Triumph over Tragedy

Welcome to a special episode of our podcast, titled "The Strength Within: Triumph over Tragedy." Today, we gather to embrace the power of self-care, particularly in the context of 1 mother, Ruth Molinari who has experienced the heartbreaking loss of a child. We want to remind you, dear listeners, that amidst the darkest of times, you possess an incredible wellspring of strength within you. Through this episode, we hope to offer you comforting insights, gentle reminders, and practical tips to help you navigate the challenging path of healing and self-care. Remember, you are not alone on this journey, and together, we can find solace, resilience, and triumph in the face of unimaginable loss. You can find more from Miss Ilana @yes.mamailana on insta and tiktok linktr.ee/miss.ilana - for a free morning routine freebie :-)

Dr. Rebecca on Self Care ( a how to; for mom's and teachers)

Welcome to Yes Mama, the podcast for moms and teachers who want to thrive, not just survive. I'm your host, Miss Ilana, and today's episode is all about self-care, a topic that can sometimes feel like a luxury when you're juggling so many responsibilities. But our guest, Dr. Rebecca Dinda of RAD coaching, is here to help us shift our mindset and see self-care as a necessity, not an indulgence. Dr. Dinda is a certified coach and licensed therapist who specializes in helping women prioritize their own needs and values. She'll be sharing practical tips and insights on how to carve out time for self-care even when you're busy, how to identify your own self-care style, and how to overcome common obstacles like guilt and perfectionism. Whether you're a mom who's struggling to balance work and family life, a teacher who's feeling burned out, or anyone who wants to feel more centered and fulfilled, this episode is for you. So grab a cup of tea, put your feet up, and let's learn how to take care of ourselves so we can show up more fully for the people we love. https://www.instagram.com/rad__coaching/   - to work with Rebecca https://linktr.ee/miss.ilana - to sign up for LIFE IS NOW; summer coaching series. Where we will put all of these self care practices to work! Let's go from surviving to thriving, in just 8 weeks!!!  https://www.instagram.com/yes.mamailana/

Sarah - breast cancer survivor, Yes Mama.

In this podcast episode, we hear the inspiring story of Sarah, a mother who survived breast cancer. She shares with us the challenges she faced and the strategies she used to get through it all. Despite the difficulties of her diagnosis and treatment, she was able to maintain a positive attitude and find joy in the small things. She shares some of the little tips that helped her thrive during her cancer journey, such as maintaining a support system of friends and family, staying active and eating a healthy diet. Her story is a testament to the power of resilience and the importance of self-care during difficult times.

Jenn - women's empowerment coach

In this episode, Jenn, the empowerment coach for moms, covers a range of topics to help moms stay empowered and in control of their lives. Jenn discusses the importance of setting healthy boundaries to avoid burnout and maintain balance in life as a mom. She also dives into the topic of generational trauma and offers insights on how to break the cycle and create a more positive legacy for your family. Additionally, Jenn talks about the benefits of establishing a morning routine to start the day off on the right foot. By incorporating self-care practices and intentional habits into your morning routine, and throughout the day, you can set yourself up for a successful day and stay focused on your goals. (loving your life, and loving your kids well!) Throughout the episode, Jenn provides practical advice and actionable steps for implementing these concepts into your daily life. Whether you're a new mom or a seasoned pro, you'll come away with the tools and insights you need to feel empowered and in control. Here is where to find Jenn Wolfe; https://www.instagram.com/coachjennwolfe/ Here is where to find more Miss Ilana - Freebie Morning Routine &  How to sign up for Life is Now - summer coaching series! https://linktr.ee/miss.ilana DM @yes.mamailana for a coupon code ;-)  Sign up now before the course is full!