Yes You Can

Episode 8: Energetic Awareness & Healing

Episode 8: Energetic Awareness & Healing. In this episode, I had a chance to connect with Laina Ritsema, Entrepreneur and Founder of She Who Shifts, which focuses on empowering woman leaders. During our session, I guided Laina to bring awareness to her body, understand the energetic Chakra system, identify where she is experiencing an any blockage, and how to support connection and clearing the Chakra, to foster alignment and energetic flow.

Mother's Words of Wisdom

Mother's day and my daughter's birthday inspired me to share some of the little nuggets of wisdom learned along the way. Hopefully it inspires you too! What we tell ourselves, we believe What we believe, we become Yes You Can! Love and blessings, Dana

Episode 6: Healing Journey - Stabilizing the Nervous System

In this episode I share a brief overview on my personal healing journey. Once we begin to recognize the subconscious programming that keeps us riding on the merry-go-round, we are free to step into our true and most authentic selves. By stabilizing the nervous system, we begin the process of moving beyond surviving so we can begin thriving.

Episode 5: Perception, Expansion & Evolution

Episode 5: In this episode we explore how our belief systems, family structures, and cultural conditioning impacts our evolution.

Episode 4: 'Good girl' Conditioning is holding you back

Episode 4: Breaking free from good girl conditioning and embracing authentic leadership.