You Inside You

Joanna Ingram: You Don’t Control The Fall…But You Choose How You Experience It

What if the moment everything feels uncertain… is actually where your? In this powerful and expansive conversation, Trine Schmidt and Joanna Ingram explore what it means to trust yourself in the unknown—and how to shift from fear, pressure, and “shoulds” into a life that feels aligned, intentional, and truly yours. Through the metaphor of skydiving, this episode brings a profound truth to life: "You’re already in the free fall. So why not enjoy it?" Together, they unpack: * The shift from “What am I supposed to do?” → “What am I meant to do?” * Why life isn’t happening to you—but for you, with you, and through you * How your experience is shaped not by circumstances, but by your choice within them * The power of choosing joy—even when outcomes are uncertain * How letting go of control opens the door to alignment, intuition, and freedom This episode is an invitation to stop bracing for impact… and start trusting the fall. _______________________________________ Learn more about Joanna: Website: https://joannaingram.com/ LinkedIn: https://www.linkedin.com/in/joannaingramconsulting/ Instagram: https://www.instagram.com/iamjo.ingram Goals With Soul Podcast: https://podfollow.com/goals-with-soul

Bombshell Conversations: Trine Schmidt on Integrating the Next Level You

In this powerful episode of Bombshell Radio, I had the honor of joining my mentor and friend, Jackie LaCroix, for a deep and expansive conversation about what it truly means to integrate each new version of yourself as you grow into bigger visions and higher potential. We talk about how personal expansion isn’t just about becoming more—it’s about learning how to stay connected to yourself as you evolve. So often, growth can trigger self-sabotage, self-abandonment, or the fear of outgrowing familiar identities. This conversation is an invitation to do it differently: to grow without leaving yourself behind. Together, we explore how to: * Integrate new levels of success without losing your sense of self * Break cycles of self-sabotage and overgiving * Stay emotionally grounded as your life and vision expand * Trust your inner authority as you step into higher alignment * Create from wholeness instead of proving, striving, or forcing If you have big dreams for the year ahead and want to expand with clarity, self-trust, and emotional integrity, this episode is a must-listen. It’s about becoming the version of you who can hold more—more love, more success, more truth—without disconnecting from the you inside you. 🎧 Jackie's podcast: https://podcasts.apple.com/us/podcast/bombshell-conversations-trine-schmidt-on-integrating/id1094329598?i=1000739577829 [https://podcasts.apple.com/us/podcast/bombshell-conversations-trine-schmidt-on-integrating/id1094329598?i=1000739577829] 🌿 Learn more about my work at: YouInsideYou.com

Awaken & Align – Session 2: Make Space for the Voice Inside

In this second session of Awaken & Align, we invite you into a deeper relationship with your inner voice — that quiet, wise presence beneath the noise. Together, we asked: 🌀 What happens when I create space instead of fill it? 🌿 What do I hear when I slow down and truly listen? 💫 Am I living from alignment… or from habit, fear, or urgency? This sacred “Time-In” is a return to stillness and soul. Through breath, presence, and a guided meditation, you'll be led to reconnect with the voice inside you that’s always been there… waiting for your attention. We explored: – The fear of stillness and why it’s hard to pause – How busyness and overthinking keep us disconnected – The sacred practice of making space without rushing to fill it – The power of trusting what’s real for you (not what’s expected) – Real shares from women who felt seen, heard, and softened This session is for you if you’ve been: ✨ Feeling overwhelmed or off track ✨ Longing for clarity but unsure where to start ✨ Craving connection—to yourself, your body, and your truth Work directly with Trine: youinsideyou.com/home 🌿 Be part of our growing community: 👉 facebook.com/groups/consciousrelationshipsgroup [https://www.facebook.com/groups/consciousrelationshipsgroup] ✨ Awaken your truth. Align with your soul. Live from the inside out.

The Ripple of Change: Seeing the Whole Picture with David Swindall

In this profound and heart-centered episode of You Inside You, Trine Schmidt sits down with her longtime mentor, David Swindall, LMFT — a master therapist, teacher, and storyteller whose work has transformed thousands of lives over nearly five decades. From his early experiences growing up in a complex family system to his lifelong dedication to helping others heal through awareness, choice, and compassion, David embodies the art of transformation. Through metaphors, presence, and quiet wisdom, he teaches that change doesn’t always happen where we expect it — sometimes a single shift in one corner of our life changes the entire picture. Together, David and Trine explore the essence of systems therapy, the power of presence, and the courage it takes to meet pain with love instead of judgment. They discuss the “STOP” technique for emotional regulation, the paradox of love being both fragile and strong, and the importance of integrating light and dark — the both/and of human experience. This episode is not only a tribute to mentorship and healing but also a reminder that we are always enough, that every moment offers a choice, and that growth is possible at any age. If you’ve ever wondered how awareness turns into transformation, or how compassion can reframe even the hardest moments — this conversation will move you deeply. Connect with David: https://davidswindall.com/

You Are Not Broken: Healing Anxiety and Hidden Trauma with Stacey Uhrig

In this powerful episode of You Inside You, I sit down with Stacey Uhrig — Certified Trauma Care Practitioner, Rapid Transformational Therapy Practitioner, and host of the Flip Your Mindset podcast — to explore what it truly means to heal anxiety and trauma from within. Stacey shares her deeply human perspective on healing: that you are not broken, and you cannot heal what you don’t understand. Drawing from her personal journey and decades of work in trauma care, she unpacks how our early experiences shape our nervous systems, how anxiety is often the result of an overactive “smoke alarm,” and why awareness — not self-judgment — is the key to transformation. Through stories, science, and soul, Stacey introduces The Calm Code™, her 8-week program designed to help people develop a new relationship with anxiety, understand their “parts,” and reconnect to their sense of safety and agency. Using powerful analogies — from the harmony of an orchestra to the way parents can hold space for their children’s emotions — she reminds us that healing is not about fixing what’s wrong, but about remembering what’s always been whole within us. If you’ve ever felt stuck in anxiety, confusion, or emotional reactivity, this conversation will help you see your patterns not as flaws, but as brilliant adaptations that once kept you safe — and now invite you back home to yourself. ✨ Connect with Stacey: Instagram → @staceyuhrig YouTube → @flipyourmindset