Eat Better. Move Better. Live Better

Podcast by Flourish With Tracy

English

Health & personal development

Then 99 kr. / month. Cancel anytime.

20 hours of audiobooks / month
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About Eat Better. Move Better. Live Better

Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care. Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments: • Meditation Mondays: Start your week with mindfulness • Wellness Wednesdays: Get the midweek boost you need • Sadhana Saturdays: Dedicate weekends to personal growth Join us as we explore and discuss!

All episodes

217 episodes

Ep 217 Creating Inner Space (Meditation)

Episode 217 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to invites us to create internal spaciousness through breath and awareness. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Yesterday - 20 min

Ep 216 The Yamas (Part 2 of 5) - Satya (Living in Truth)

Episode 216 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 2 of 5 of understanding the Yamas, Satya, the concept of truthfulness – not just with others, but also within ourselves. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033 Artist: http://incompetech.com/

23 May 2026 - 21 min

Ep 215 Restoring Cellular Energy (Mitochondrial Health)

Episode 215 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses restoration of energy on a cellular level, learning to respect and take care of our mitochondrial health. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

20 May 2026 - 14 min

Ep 214 Softening Mental Noise (Meditation)

Episode 214 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to soften the noises that may crowd our mental space – overthinking, replaying conversations, endless planning, etc. Practice creating a quiet mental space without fighting thoughts or trying to empty your mind. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

18 May 2026 - 15 min

Ep 213 The Yamas (Part 1 of 5) - Ahimsa (Non Harm)

Episode 213 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 1 of 5 of understanding the Yamas, Ahimsa, the concept of non-harming and how it relates to more than the physical body. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

16 May 2026 - 22 min

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