The Shelia Diaries

Podcast by Shelia Huggins

English

Health & personal development

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20 hours of audiobooks / month
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About The Shelia Diaries

Welcome to The Shelia Diaries, where amazing things happen or not. Join me as I share what it takes to stay healthy and fit while living that busy life that so many of us lead. I’m changing things up a bit for 2020. So stick around, and let’s see what this life really looks like.

All episodes

9 episodes

I’m Being Harassed By My Food Diary App

If you’ve been struggling to manage what you’re eating and to be accountable to yourself, then a food diary might be the way to go. In this episode you’ll heat all the great advantages of how a food diary app on your phone can help you finally achieve the progress you’ve been aiming for. Don’t forget to subscribe and watch my health and fitness videos and vlogs on my YouTube channel @sheliahugginsnow.

14 Aug 2020 - 10 min

How to Stay Positive and Focused When You’re Stressed

Yep...there’s a lot going on. You’re trying to stay true to your health and fitness goals but it seems to be a challenge every day. In this episode, you’ll get five tips to help you stay positive and focused even when you’re stressed. Don’t forget to subscribe to the channel and check out my vlogs and other health and fitness tips on my channel at YouTube.com/sheliahugginsnow

14 Aug 2020 - 9 min

Starting Over in 2020

Yeah...this was supposed to be easy, until it wasn’t. But now I’m back.

11 Feb 2020 - 34 min

The One Reason You’re Not Healthy & Fit: 4 Keys to Success for Today

Is this one thing holding you back...here are four key actions to get you started so that you can stop “thinking about working out.”

24 Jan 2019 - 19 min

Why All the Hype about Gymshark?

I’m talking about the fitness clothing line that I’d love to be wearing when I work out...but why you wonder?!

23 Jan 2019 - 19 min

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