Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

Reclaiming the Black Body: Nourishing the Home Within by Alishia Mccullough

Please visit https://thebookvoice.com/podcasts/1/audiobook/783525 [https://thebookvoice.com/podcasts/1/audiobook/783525] to listen full audiobooks. Title: Reclaiming the Black Body: Nourishing the Home Within Author: Alishia Mccullough Narrator: Alishia McCullough Format: Unabridged Audiobook Length: 12 hours 18 minutes Release date: January 14, 2025 Genres: Disorders & Diseases Publisher's Summary: An essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLLC “Lights a radical path away from trauma and blame toward healing, self-acceptance and, ultimately, joy.”—Linda Villarosa, author of Pulitzer Prize finalist Under the Skin: The Hidden Toll of Racism on Health in America Food has always been a political tool for the oppressor—and the Black body has always been one of its many battlegrounds. Licensed mental health therapist, somatic healer, and eating disorder specialist Alishia McCullough understands that for far too many Black women, racial trauma’s seismic impact has disrupted their most essential relationship: the one they have with their bodies—and by extension, with their food. African Americans are disproportionately impacted by disordered eating behaviors, yet their experiences are frequently neglected by doctors and mental health experts. As a result, our most vulnerable communities are forced to navigate systems primed to dismiss their needs, leaving them without proper care, or often even the language they need to identify what’s wrong. McCullough’s groundbreaking work radically validates the lived experiences and generational traumas of BIPOC communities. As part of a steadily growing movement among clinicians to “decolonize therapy,” her deeply affirming approach seeks to understand disordered eating patterns by examining the psychological wounds left by centuries of racism. Weaving together crucial history, compelling client stories, guided meditation, journal prompts, and McCullough’s own journey with disordered eating behaviors, Reclaiming the Black Body offers readers a safe space to feel seen—and a powerful pathway to healing. This revealing, potentially life-saving book illuminates the way home, back to the safety and comfort found within our bodies.

Anticipating Heaven: Spiritual Comfort and Practical Wisdom for Life's Final Chapters by Pamela Pyle

Please visit https://thebookvoice.com/podcasts/1/audiobook/778310 [https://thebookvoice.com/podcasts/1/audiobook/778310] to listen full audiobooks. Title: Anticipating Heaven: Spiritual Comfort and Practical Wisdom for Life's Final Chapters Author: Pamela Pyle Narrator: Laura Jennings, Dr. Pamela P. Pyle, John Hopkinson Format: Unabridged Audiobook Length: 5 hours 24 minutes Release date: January 7, 2025 Genres: Disorders & Diseases Publisher's Summary: Is there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom? We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can lean on the support and wisdom of others who know the path ahead. In Anticipating Heaven, she offers that same practical advice and spiritual comfort to you and your loved ones as you navigate a serious illness. Drawing on her years of experience and strong faith, Dr. Pyle will share inspiring patient stories and clear guidance, helping you to - navigate the world of healthcare with confidence, - prepare an end-of-life plan with peace, - remember your heavenly destination with hope, - embrace the final chapters with love, and - anticipate the presence of God and your glorified body with joy.   Clarity can replace chaos. Assurance can overcome uncertainty. And love can conquer fear. You are not alone on this path. You are leaving the land of the dying and entering the land of the living, a place God calls home. As one story is closing, a bright new one is beginning. Additional resources and reference material can be found in the audiobook companion PDF download.

Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders by Timothy I. Morgenthaler, Bhanu Prakash Kolla

Please visit https://thebookvoice.com/podcasts/1/audiobook/815456 [https://thebookvoice.com/podcasts/1/audiobook/815456] to listen full audiobooks. Title: Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders Author: Timothy I. Morgenthaler, Bhanu Prakash Kolla Narrator: Ron Butler Format: Unabridged Audiobook Length: 9 hours 41 minutes Release date: January 7, 2025 Genres: Disorders & Diseases Publisher's Summary: If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Complicating the matter, people commonly mistake how much sleep they get for how much they need. As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. Either they aren't getting enough sleep each night or their sleep is disruptive and of poor quality. It's a momentous problem, labeled as a public health epidemic by the U.S. Centers for Disease Control and Prevention. Sleep deprivation can have a negative effect on practically every system and organ in our bodies, paving the way for innumerable health problems. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek. Mayo Clinic Guide to Better Sleep is packed with guidance and helpful tips to improve sleep quality and effectively manage common sleep disorders. Inside you’ll find information on: - Healthy lifestyle habits to improve sleep - The importance of your body’s internal clock and how to keep it in sync - How sleep changes with age - The most effective therapies to treat insomnia - The risks and benefits of sleep medicines - Improved and emerging devices to treat sleep apnea - Unusual behaviors during sleep and what causes them - Narcolepsy, restless legs syndrome and other less common sleep disorders With the right approach, most sleep problems can be successfully treated and prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.

Unhooked: Free Yourself from Addiction Forever by Adi Jaffe

Please visit https://thebookvoice.com/podcasts/1/audiobook/782261 [https://thebookvoice.com/podcasts/1/audiobook/782261] to listen full audiobooks. Title: Unhooked: Free Yourself from Addiction Forever Author: Adi Jaffe Narrator: Adi Jaffe Format: Unabridged Audiobook Length: 8 hours 7 minutes Release date: January 7, 2025 Genres: Disorders & Diseases Publisher's Summary: Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:       ·Identifying the “hooks” that drive your behavior    ·Building awareness of when these hooks are activated    ·Unpacking your go-to habitual responses     ·Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

The Life-Changing Magic of Quitting Alcohol by Sharon Hartley

Please visit https://thebookvoice.com/podcasts/1/audiobook/804216 [https://thebookvoice.com/podcasts/1/audiobook/804216] to listen full audiobooks. Title: The Life-Changing Magic of Quitting Alcohol Author: Sharon Hartley Narrator: Sharon Hartley Format: Unabridged Audiobook Length: 4 hours 49 minutes Release date: January 2, 2025 Genres: Disorders & Diseases Publisher's Summary: “Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producer After years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. You might think that you can’t do it. But Sharon stopped drinking and started living in ways she hadn’t thought possible, and she believes you can too. In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress. As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery. Funny, warm and brilliantly down-to-earth, this is the guide you need to take the first step towards finding yourself again. The Life-Changing Magic of Quitting Alcohol is a book for anyone choosing to remove alcohol for any reason and for those simply considering it. Empower yourself to make a change and find hope in the realisation that there is another way. 'Sharon is an absolute force for sobriety! Her enthusiasm is infectious.” - William Porter, author of Alcohol Explained