Aerobic vs Anaerobic Training - Which Should You Do?! | Ask The Coach

Prioritising Recovery As You Age - From a 2:35 Marathoner Brummie Runner Part 2 | Ask The Coach

In episode 48 of Ask The Coach we conclude our chat with 'Brummie Runner' Simon as the talk turns to recovery as you approach 50 & why runners are absolutely awful at burpees!Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials:@brummierunner@A1Physique_ @club_coaction@askthecoachpodcast

How To Run A 2:35 Marathon at 46 Years Old With A NEWBORN?! Brummie Runner Tells All | Ask The Coach

In episode 47 of Ask The Coach we had the pleasure of meeting 'Brummie Runner' Simon when we talked all things marathon training, balancing blocks with a newborn & the exciting plans Simon has this year. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @brummierunner@A1Physique_ @club_coaction @askthecoachpodcast

The Enhanced Games - MAJOR FLOP?! | Ask The Coach

In episode 46 of Ask The Coach we discuss the success and failure of The Enhanced Games, it's origins as 'The Olympics of Steroids' & the HUGE sums of money being thrown around as incentive. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

Aerobic vs Anaerobic Training - Which Should You Do?! | Ask The Coach

In episode 45 of Ask The Coach we break down the fundamental differences between aerobic and anaerobic training, and which types of runners benefit from each the most. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

Clarity Caffeine & Focus App - How To Optimise Caffeine For Sleep & Recovery | Ask The Coach

#sleeptracking #caffeine #runningpodcast In episode 44 of Ask The Coach we caught up with Clarity Caffeine & Focus App founder Joe to find out about his journey with injury that led to his development of a caffeine tracking tool like no other. Try today by redeeming the ios app with code: ASKTHECOACH for a month free and discover how caffeine may be affecting your sleep and recovery. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast @clarity_app.io