Ask The Coach | A1 Physique

Aerobic vs Anaerobic Training - Which Should You Do?! | Ask The Coach

In episode 45 of Ask The Coach we break down the fundamental differences between aerobic and anaerobic training, and which types of runners benefit from each the most. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

Clarity Caffeine & Focus App - How To Optimise Caffeine For Sleep & Recovery | Ask The Coach

#sleeptracking #caffeine #runningpodcast In episode 44 of Ask The Coach we caught up with Clarity Caffeine & Focus App founder Joe to find out about his journey with injury that led to his development of a caffeine tracking tool like no other. Try today by redeeming the ios app with code: ASKTHECOACH for a month free and discover how caffeine may be affecting your sleep and recovery. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast @clarity_app.io

2 Men Go SUB 2 HOURS!! London Marathon 2026 - How Important Were Their Shoes?! | Ask The Coach

In episode 43 of Ask The Coach we discuss the record breaking weekend at London Marathon 2026! How important were the new Adidas Pro Evo 3's? What exactly did Sebastian Sawe use to fuel such an incredible race? Is this the start of a special new era? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

NEW Hyrox World Record!! 51:59 Sub 52min Hyrox! How Important is Vo2 Max? | Ask The Coach

In episode 42 of Ask The Coach we break down just how impressive the new Hyrox world record is, how it was broken so quickly and whats next for Hyrox. Can Hyrox really make it to the Olympics 2028? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

PRO Coach's View On Runfluencer Training Advice - Is It HARMFUL?! | Ask The Coach

In episode 41 of Ask The Coach I probe Coach Dan about his beef with runfluencers and some of the advice they give out. Does he think its harmful? Do they have a duty of care? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast