Empwr Radio with Bianca Scalise

E18: 3 Ways to hit your nutrition goals Links:    My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 [http://shipping.myfitfoods.com/discount/B10]   My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr [https://1stphorm.com/products/phormula-1/?a_aid=empwr]  Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte   Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD] Join our free community:  https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/772946723257740/]

7 Ways to get your workout in when you don't want to   Links: Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD] Join our free community: https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/empwrfitfam] My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 [http://shipping.myfitfoods.com/discount/B10] My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr [https://1stphorm.com/products/phormula-1/?a_aid=empwr] Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte

How to Grow Your Glutes   Link to free 4 week Glute Growth Program : http://biancascalise.com/howtogrowyourglutes/ [http://biancascalise.com/howtogrowyourglutes/]   Time stamps 3:00 What are the Glutes 5:30 What type of exercise do we need to do to grow the glutes? 7:00 What do the glute DO? 10:00 What specific exercises should we do to grow the glutes? 17:00 How many reps should you do? 19:00 How many sets should you do? 23:00 How do you need to eat to grow your glutes?

Protein: How much should I eat? How do I get it?   My Favorite Protein Powder supplement: https://1stphorm.com/products/phormula-1/?a_aid=empwr [https://1stphorm.com/products/phormula-1/?a_aid=empwr] Free Protein e-Book Link: http://biancascalise.com/free-lean-protein/ [http://biancascalise.com/free-lean-protein/] Free Facebook Group: https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/empwrfitfam] Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD]   Time Stamps 1:20 Why should you prioritize protein? 14:50 How much protein should you get? 23:37-24:24 Most people could benefit form a protein supplement

Strength Training Foundations Part 2 Freebee - Strength Training Foundations Ebook LINK - http://biancascalise.com/workouttips/ [http://biancascalise.com/workouttips/] Free Facebook Group: https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/empwrfitfam] Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD]   Time Stamps: 0:58 What weight should you select? 7:00 Tip for bringing in more mind muscle connection 15:20 How hard should you push yourself? 23:20-23:48 You are usually capable of more than you think you can