Podcast gratuito
Empwr Radio with Bianca Scalise
Podcast de Bianca Scalise
There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them.
Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.
Este podcast se puede escuchar gratuitamente en todos las plataformas y en la app de Podimo sin necesidad de suscripción.
Todos los episodios
18 episodios3 Ways to Hit Your Nutrition Goals (E18)
E18: 3 Ways to hit your nutrition goals
Links:
My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 [http://shipping.myfitfoods.com/discount/B10]
My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr [https://1stphorm.com/products/phormula-1/?a_aid=empwr]
Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte
Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD]
Join our free community: https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/772946723257740/]
01 feb 2023 - 22 min
7 Ways to Workout When You Don't Want To (E17)
7 Ways to get your workout in when you don't want to
Links:
Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD]
Join our free community: https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/empwrfitfam]
My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 [http://shipping.myfitfoods.com/discount/B10]
My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr [https://1stphorm.com/products/phormula-1/?a_aid=empwr]
Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte
25 ene 2023 - 27 min
How to Grow Your Glutes (E16)
How to Grow Your Glutes
Link to free 4 week Glute Growth Program : http://biancascalise.com/howtogrowyourglutes/ [http://biancascalise.com/howtogrowyourglutes/]
Time stamps
3:00 What are the Glutes
5:30 What type of exercise do we need to do to grow the glutes?
7:00 What do the glute DO?
10:00 What specific exercises should we do to grow the glutes?
17:00 How many reps should you do?
19:00 How many sets should you do?
23:00 How do you need to eat to grow your glutes?
18 ene 2023 - 29 min
How much protein should I eat? How do I get it? (E15)
Protein: How much should I eat? How do I get it?
My Favorite Protein Powder supplement: https://1stphorm.com/products/phormula-1/?a_aid=empwr [https://1stphorm.com/products/phormula-1/?a_aid=empwr]
Free Protein e-Book Link: http://biancascalise.com/free-lean-protein/ [http://biancascalise.com/free-lean-protein/]
Free Facebook Group: https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/empwrfitfam]
Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD]
Time Stamps
1:20 Why should you prioritize protein?
14:50 How much protein should you get?
23:37-24:24 Most people could benefit form a protein supplement
11 ene 2023 - 29 min
Strength Training Foundations Part 2 (E14)
Strength Training Foundations Part 2
Freebee - Strength Training Foundations Ebook LINK - http://biancascalise.com/workouttips/ [http://biancascalise.com/workouttips/]
Free Facebook Group: https://www.facebook.com/groups/empwrfitfam [https://www.facebook.com/groups/empwrfitfam]
Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD [https://ols9qegwcyo.typeform.com/to/zZBRvgiD]
Time Stamps:
0:58 What weight should you select?
7:00 Tip for bringing in more mind muscle connection
15:20 How hard should you push yourself?
23:20-23:48 You are usually capable of more than you think you can
05 ene 2023 - 31 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.
Disponible en todas partes
¡Escucha Podimo en tu móvil, tablet, ordenador o coche!
Un universo de entretenimiento en audio
Miles de podcast y audiolibros exclusivos
Sin anuncios
No pierdas tiempo escuchando anuncios cuando escuches los contenidos de Podimo.
Tu oferta:
Acceso ilimitado a todos los podcasts exclusivos
Sin anuncios
Descubre miles de audiolibros
Después de la prueba 4,99 € / mes. Sin compromiso