077 | How to Train Your Brain to Notice the Good (Even When Life Feels Hard)

077 | How to Train Your Brain to Notice the Good (Even When Life Feels Hard)

Your brain is finding exactly what you've been telling it to look for. Have you ever bought a new car and then suddenly started seeing that exact car everywhere? Same color. Same model.  Those cars were always there. Your brain just decided they mattered. The same thing is happening with your life. Your mind is constantly collecting evidence for the story it already believes. If it's been assigned to look for what's missing, what's hard, or how far behind you are, that's exactly what it'll keep finding. In this episode, Ashlee explains why your brain works this way, where those mental filters come from, and how to give your mind a new assignment so you start noticing the progress, the provision, the joy, the answered prayers, and the opportunities that have been there all along. This episode is for the woman who has done the inner work but still feels like she's overlooking the good in her own life. If you're tired of measuring your life by what's missing instead of what's growing, this conversation will help you redirect your attention in a way that's grounded, practical, and backed by how your brain actually works. Because what you consistently look for shapes what you're available to see, receive, and experience. If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE [https://www.paypal.com/ncp/payment/8CWENA3P4VBDA]. Every contribution is deeply appreciated. ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/the-practice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co] If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE [https://www.paypal.com/ncp/payment/8CWENA3P4VBDA]. Every contribution is deeply appreciated.

076 | Your Nervous System Needs a Summer Break | Become Available for More Joy

This summer isn't asking you to work harder. It's asking you to become available for joy. We just crossed the Summer Solstice, and in this short but soulFULL episode, Ashlee invites you to take everything you know about living with open hands and put something specific in them for this season: rest, play, lightness, and the simple pleasure of being alive right now. From letting your inner child out to dancing in your kitchen to doing one thing this week purely for the plot, this is your permission slip to stop earning your life and start enjoying it. This one is for the woman who's disciplined, driven, and so locked into her routines that joy has started to feel like something she has to earn. If your body gets nervous the moment you slow down, if you've been praying for the blessing but you're too busy and too tense to actually receive it, this episode will meet you right there. Ashlee shares reasons why your nervous system clings to the grind, why your joy is so much more than frivolous, and how letting yourself play is one of the most powerful ways to become available for everything else you've been asking for. ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/the-practice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co] If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE [https://www.paypal.com/ncp/payment/8CWENA3P4VBDA]. Every contribution is deeply appreciated.

075 | How To Become Available For MORE: A Journaling Practice to Help You Receive

Most of us know exactly what we want. The harder question is whether we feel safe actually having it. Welcome to the very first episode of Available for More, the next chapter of this show. The name is new, the artwork is new, but the conversations we're having together is the thing I'm most excited about. We'll still go deep on identity, self-concept, mindset, healing, nervous system regulation, and subconscious reprogramming. We're just widening the lens to ask a bigger question: what are you becoming available for, and if it arrived tomorrow, would you actually be able to receive it? This episode is for the woman who's done the inner work and still feels herself pushing away the very things she's been praying for. Together we move through a guided journaling practice to help you become available for more, naming what you actually want, noticing where you're holding on too tightly, finding where you don't yet feel safe receiving, and declaring what you're making yourself available for in this season.  We also talk about why your subconscious mind and your nervous system will protect you from success, visibility, the healthy relationship, abundance, etc. when they don't feel safe, and what it takes to receive the life you say you want.  Light a candle, put on something soft, and give yourself permission to answer honestly.  Welcome to Available For MORE 🤎 ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/the-practice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co] If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE [https://www.paypal.com/ncp/payment/8CWENA3P4VBDA]. Every contribution is deeply appreciated.

Welcome To Available For MORE

What happens when you stop trying to control every outcome and start moving through life with open hands? In this episode, I'm sharing the philosophy behind Available for More and why I believe life expands when we become more available to it. Together, we'll explore what it means to become emotionally, subconsciously, and energetically available for your next chapter. Because sometimes the opportunities, relationships, support, joy, growth, and unexpected blessings that expand our lives aren't found by pushing harder. They arrive when we create the internal conditions to welcome them. This podcast is for the woman navigating a transition, rebuilding after disappointment, dreaming bigger than she ever has before, or feeling called toward a life she can't quite put into words yet. If you're learning how to trust yourself, loosen your grip on how everything has to happen, and move through life with open hands, Available for More was created for you.  Welcome. 🤎 Formerly known as “Evolving Into HER” ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/the-practice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co] If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE [https://www.paypal.com/ncp/payment/8CWENA3P4VBDA]. Every contribution is deeply appreciated.

074 | Detached And Magnetic : Stop Controlling the Outcome and Start Trusting the Process (Part 4)

Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Non-attachment sounds good in theory. Practicing it in real life is a whole different thing. It's easy to say you're detached until the launch flops, the relationship isn't moving, the prayer goes unanswered, or the thing you've been working toward still hasn't shown up. That's when the checking starts. That's when the forcing kicks in. That's when you start asking why is this taking so long. And that's exactly what this episode is about. This is the final episode of the Detached and Magnetic Woman series and it's for the woman who knows she needs to release the outcome, trust the process, and stop controlling the how but still finds herself holding on tighter than she wants to admit. Ashlee gets personal about the four shifts that changed how she practices non-attachment across every area of her life: releasing the timeline, the outcome, the why, and the how. Seven years in, she still gets triggered. She still has to self-soothe. She still catches herself attached to things she thought she'd released. And she's sharing all of it because this is what the practice actually looks like in real life. Related Episode:  033 | When You Stop Searching for Answers and Choose Peace [https://pod.link/1813017581/episode/QnV6enNwcm91dC0xODE1Mjk0Nw]  ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/the-practice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co] If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE [https://www.paypal.com/ncp/payment/8CWENA3P4VBDA]. Every contribution is deeply appreciated.