Evolving Into HER | Identity, Embodiment & Subconscious Reprogramming for High-Achieving Women

072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System

Join The Next Relaxed & Regulated Session HERE [https://www.ashleehope.co/relaxed-and-regulated]  📅 Next session: Thursday, May 28th at 8 PM ET / 7 PM CT If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to regulate your nervous system, with over 90 affirmations spoken slowly and intentionally so your body can actually receive them. Press play in the morning, on a walk, between meetings, or before bed. The ask is simple: listen for seven days straight and watch what shifts in your sleep, your patience, your reactions, and the conversations you have with yourself. This one is for the high-achieving woman who is doing everything right on paper, while her body is bracing in the background. The woman who knows she wants more love, more money, more opportunity, and is starting to understand that her nervous system has to feel safe enough to receive it.  Save this episode, come back to it daily. ______________________________________________________ Connect with Ashlee + Evolving Into HER: Explore All My Links [https://bio.site/ashleehope.co] Join The Next Relaxed & Regulated Session [https://www.ashleehope.co/relaxed-and-regulated] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join The Practice, My Free Journaling Series [https://ashleehope.myflodesk.com/thepractice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co] Subscribe to The Refill Podcast HERE [https://open.spotify.com/show/5bF2IKILHOdpYIBP2CmgVd?si=9b23f6840c254b11] 🎙

071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3)

Join The Next Relaxed & Regulated Session HERE [https://www.ashleehope.co/relaxed-and-regulated]  📅 Next session: Thursday, May 28th at 8 PM ET / 7 PM CT If you have ever felt your confidence take a hit the moment your bank account dipped, this episode is going to shift something in you. The detached and magnetic woman does not let her financial situation define her worth, her identity, or her peace. And in Part 3 of this series, Ashlee is breaking down exactly how she does it. In this episode we chat about: * How to stop making money a measure of your worth and identity * Why letting go of the "how" is one of the most powerful financial moves you can make * How to release a lack identity even before your bank account reflects the shift * How to take aligned action toward abundance without attaching your peace to the outcome ______________________________________________________ Connect with Ashlee + Evolving Into HER: Explore All My Links [https://bio.site/ashleehope.co] Join The Next Relaxed & Regulated Session [https://www.ashleehope.co/relaxed-and-regulated] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join The Practice, My Free Journaling Series [https://ashleehope.myflodesk.com/thepractice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co] Subscribe to The Refill Podcast HERE [https://open.spotify.com/show/5bF2IKILHOdpYIBP2CmgVd?si=9b23f6840c254b11] 🎙

070 | Relaxed & Regulated : Nervous System Regulation & Healing

Join The Next Relaxed & Regulated Session HERE [https://www.ashleehope.co/relaxed-and-regulated]  📅 Next session: Thursday, May 28th at 8 PM ET / 7 PM CT She's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when she's not. You already know who she is. This is how you become her. To celebrate one year of Evolving Into Her, Ashlee is hosting the very first Relaxed and Regulated healing activation completely free as a thank you to this community. Relaxed and Regulated is a monthly live healing activation series running all summer. Each session includes intention setting, breathwork, grounding, a guided somatic and subconscious experience, and space for community and integration. Cameras off, no experience needed, built for the woman who is ready to feel as aligned on the inside as she appears on the outside. The first session is free and spots are limited so sign up early. Hearing this after the date has passed? The link will always take you to the next upcoming session. ______________________________________________________ Connect with Ashlee + Evolving Into HER: Explore All My Links [https://bio.site/ashleehope.co] Join The Next Relaxed & Regulated Session [https://www.ashleehope.co/relaxed-and-regulated] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join The Practice, My Free Journaling Series [https://ashleehope.myflodesk.com/thepractice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co] Subscribe to The Refill Podcast HERE [https://open.spotify.com/show/5bF2IKILHOdpYIBP2CmgVd?si=9b23f6840c254b11] 🎙

069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2)

You are not clingy. You are not insecure. You have done the therapy, the journaling, the inner work. And yet inside your relationship, you are still gripping. Still projecting. Still loving from a place that feels more like fear than freedom. Part 2 of the Detached and Magnetic Woman series is the episode for that. This is where the self-work meets the relational practice. This episode is for the woman who loves hard but wants to love free. If you've ever projected a future onto someone who never agreed to it, chased energy that was not reaching back, or felt the pull between merging and independence in your relationships, this episode is going to give you language, perspective, and anchors you can actually use. Ashlee covers three anchors of the detached and magnetic woman in love plus a bonus concept that every attachment style needs to understand. Remember this is her personal practice, not a prescription. Take what resonates and leave the rest. ______________________________________________________ Connect with Ashlee + Evolving Into HER: Explore All My Links [https://bio.site/ashleehope.co] Join The Next Relaxed & Regulated Session [https://www.ashleehope.co/relaxed-and-regulated] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join The Practice, My Free Journaling Series [https://ashleehope.myflodesk.com/thepractice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co] Subscribe to The Refill Podcast HERE [https://open.spotify.com/show/5bF2IKILHOdpYIBP2CmgVd?si=9b23f6840c254b11] 🎙

068 | Detached And Magnetic : How To Love Deeply Without Losing Yourself (Part 1)

Most women were taught how to give, how to show up, how to be a good partner. But nobody taught them how to do all of that without losing themselves in the process. That is exactly what we are getting into today. Today we are launching a brand new series called The Detached and Magnetic Woman. This series is for the woman who wants to love deeply, build abundantly, and live on purpose without holding any of it so tightly that she loses herself in the process. It covers what non-attachment actually looks like in practice across the three areas where women hold on the hardest: love, money, and purpose.  Today's episode gets into what non-attachment in love looks like day to day, why anxiously attached women need this practice more than anyone, the real difference between codependence and love that actually feels free, and how to stay whole, rooted, and magnetic while being fully committed to your partner. ______________________________________________________ Connect with Ashlee + Evolving Into HER: Explore All My Links [https://bio.site/ashleehope.co] Join The Next Relaxed & Regulated Session [https://www.ashleehope.co/relaxed-and-regulated] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join The Practice, My Free Journaling Series [https://ashleehope.myflodesk.com/thepractice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co] Subscribe to The Refill Podcast HERE [https://open.spotify.com/show/5bF2IKILHOdpYIBP2CmgVd?si=9b23f6840c254b11] 🎙