Horse Hippie’s Morning Mantras

Go Little

Morning Mantra: "When everything feels too big, go little." You can't really outrun feeling overwhelmed. All you can do is slow down, take smaller bites of the world, smaller steps in the journey and make tinier to-do lists. When you slow down, most of the stress will pass you by.  When you rest you can recharge, breathe deeper, reset your nervous system. If you have too much to do then be still.  If you are always frantically rushing to the next thing you miss the moment you're in.  Each thing you do should get your full attention.  Be fully present.   You will get there, but for now you're here, and here is wonderful. #BeWillingToSlowDown #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #WordsToInspire #InspirationalQuotes #SmallBusinessOwner #WomenOwned #HorseHippieBoutique #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #horsehippieboutique  Quote: Donna Ashworth

The Gifts from Nature

Morning Mantra: "Nature is the purest portal to inner peace." Before Horse Hippie I had a shop called Back to Nature.  It was a place that honored the role of nature in my life.  It was a reflection of my love for the earth, a love instilled in me by my mother.  My mother taught me to see the beauty but also all of the ways nature is such a healer.  Just think about all she offers to us: ~Watching a sunset or sunrise can regulate your circadian rhythm and calm your mind. ~Walking in a forest can boost your immunity. ~Listening to birdsong can lower anxiety and improve focus. ~The negative ions in ocean air can elevate your mood and energy.  ~The scent of flowers boosts dopamine and serotonin which relieves stress. ~Sunlight provides vitamin D, uplifts moods and regulates sleep. ~The scent of snow contains ozone notes which refresh and clear the mind. ~Mountain views enhance a sense of awe and wonder.  Yet, with all these benefits, how often do we choose to let her heal us?  The next time you feel stress- hug a tree, walk barefoot in the grass, just sit and watch the sunset or listen to the birds.  Consciously allow nature to offer you her gifts. #BeANatureLover #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover

Unfolding Instead of Unraveling

Morning Mantra: "The more we allow ourselves to unfold, the less likely we are to unravel." The art of unfolding allows us to become who we have always known ourselves to be; our authentic, soul-infused self, long suppressed under years of outward conditioning.  The more you view life as a journey of spiritual rebirth, as a walk home to yourself, rather than something to simply endure, the less likely you are to settle for a life of trying to fit in, people pleasing, or ignoring deep seated dreams. The more you are willing to boldly discover the full range of who you are, the less likely you are to see change as a bad thing.  If you surrender to the process of your life unfolding and embrace being transformed to your best self, you will not fear the process, or what you may discover. Quote: Rabbi Kula #BeBoldlyYou #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes

Life Goes On

Morning Mantra: “Life goes on.”  Three little words that are the foundation of acceptance.  Acceptance doesn't mean resignation. It means understanding that something is what it is and that there is a way though it. People change, things go wrong, but always remember, life goes on. You’ve got to take the good with the bad, the happy and the sad. That's life. You can appreciate what you have, and remember what you had with fondness and joy.  Accepting things are as they are removes the anger and frustration associated with trying to control things and allows you to deal with life in a more peaceful way.  Working WITH life, not against it. These three words sum up everything I know about life, it goes on. #BeAcceptingofLife #BeHappy #BeHorsey #BeHippie #HorseHipoie #MorningMantra #InspirationalQuotes #MorningMotivation #EquestrianQuotes #HorseLover

Different Perspectives

Morning Mantra: "You can learn from those who agree with you, but many times you can learn even more from those with whom you disagree."  Your own perspective is important, it enables you to make sense of the world. Always keep in mind, though, that yours is not the only view.  Every human on earth has their own unique perspective of the world we share. If everyone you knew held the exact same opinion on every subject, then your knowledge and wisdom would never grow. It is possible to listen to others, learn from them, and successfully work with them, even though you may not agree with them on all issues.  Making real progress in your journey to be your best self requires you to let go of the assumption that you already have all the answers. You must be open to learning. Your own perspective will grow wider when you regularly allow it to be challenged.  It is possible to stay true to the values that are your truth, while thoughtfully considering the different perspectives of others.  #BeOpenToDifferentPerspectives #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes