Just Follow Joy

How to handle conflict without being a people-pleaser or a jerk, ft. Dr. Jen Fry

Conflict. Woof. As someone who was raised in a home with constant conflict (but no model for how to actually deal with it in a healthy or productive way), I learned to see it as completely destructive – and to be avoided, at all costs. But, as I bop along in life, one thing has become clear to me: If you want to hit your goals, do what you love, and be yourself… you gotta learn how to handle this stuff. I know it can be tough (I'm right there with you), so today I'm talking to Dr. Jen Fry, who's got this on lock ✊🏼 Jen is a Sports Geographer, tech founder, TEDx speaker, and sought-after speaker and educator. Her firm, JenFryTalks, specializes in transforming organizational dynamics by addressing how conflict and culture shape leadership and overall business outcomes. She's also the author of I Said NO: How To Have Boundaries And Backbone While Not Being A Jerk: The No-Bullsh*t Guide to Setting Boundaries, Speaking Up, and Being Unbothered by Other People's Feelings. An expert on conflict and confrontation, in this episode she explains what conflict really tells us, and how to deal with it – in a way that serves everyone. – 🕙TIMESTAMPS 🕙 00:00:00 - Intro 00:02:40 - Sports Geography, intersectionality, and conflict 00:07:40 - Why Jen decided to get into "conflict work" 00:12:37 - Gate 6 (Conflict) in HD 00:17:06 - The #1 reason conflicts don't resolve 00:18:29 - What Jen asks people to help them feel heard 00:19:16 - How to answer someone's question when they seem hostile 00:23:38 - How to address aggressive behavior w/o being reactive 00:29:07 - The solar plexus, emotions + confrontation 00:31:27 - Growing up in a non-conflict household 00:34:51 - Before reconciling, ALWAYS do THIS 00:36:27 - Success stories! 00:39:31 - Do you really need to resolve it…? 00:42:23 - What to do if people don't support you doing what you love – CONNECT WITH JEN! 📚 Grab Jen's new book! https://www.amazon.com/Said-NO-Boundaries-No-Bullsh-Unbothered-ebook/dp/B0F9W4WN28 [https://www.amazon.com/Said-NO-Boundaries-No-Bullsh-Unbothered-ebook/dp/B0F9W4WN28] 💻Jen's website: https://jenfrytalks.com/ [https://jenfrytalks.com/] 📷Jen's IG: https://www.instagram.com/jenfrytalks/ [https://www.instagram.com/jenfrytalks/] – LEARN YOUR DESIGN! >> Get Your Free Human Design Chart [https://www.justfollowjoy.com/freechart] >> Get Your Free Energy Type + Authority Mini Guide [https://www.justfollowjoy.com/human-design-energy-type-authority-mini-guide] >> Read the blog [https://justfollowjoy.com/blog] >> HD Courses + Classes [https://www.justfollowjoy.com/courses] – CONNECT WITH ME! >> Substack: https://substack.com/@justfollowjoy [https://substack.com/@justfollowjoy] >> IG: @JustFollowJoyHD [https://www.instagram.com/justfollowjoyhd/] >> Website/Blog [http://www.justfollowjoy.com] >> Get on the email list [https://justfollowjoy.com/join-the-joy] >> Watch and Subscribe on YT [https://www.youtube.com/channel/UCn-wryRb_fZ_txZr14wwSyw] [SONG CREDIT: SCOTT HOLMES]

How to ALWAYS know what to "do" to manifest what you want

The other day, I got a comment on a YouTube video asking if there's anything "physical" thing I do (not just mindset based) to manifest what I want. The answer is: yes! In this quickie episode, I tell you what that is – but more importantly, I tell you how I know what to do in the first place, and how you can do that, too. Because at the end of the day, it always comes down to what's right for YOU. Here's the video I mentioned: https://www.youtube.com/watch?v=y2XL57qd3Dw&pp=0gcJCR0AztywvtLA [https://www.youtube.com/watch?v=y2XL57qd3Dw&pp=0gcJCR0AztywvtLA] LEARN YOUR DESIGN! >> Get Your Free Human Design Chart [https://www.justfollowjoy.com/freechart] >> Get Your Free Energy Type + Authority Mini Guide [https://www.justfollowjoy.com/human-design-energy-type-authority-mini-guide] >> Read the blog [https://justfollowjoy.com/blog] >> HD Courses + Classes [https://www.justfollowjoy.com/courses] – CONNECT WITH ME! >> IG: @JustFollowJoyHD [https://www.instagram.com/justfollowjoyhd/] >> Website/Blog [http://www.justfollowjoy.com] >> Get on the email list [https://justfollowjoy.com/join-the-joy] >> Watch and Subscribe on YT [https://www.youtube.com/channel/UCn-wryRb_fZ_txZr14wwSyw] [SONG CREDIT: SCOTT HOLMES]

Manifesting $11k overnight + more JUST by being present with Samantha Schneider

What if you could manifest exactly what you've been working so hard for, just by being where you are right now? No tools, no visualizations, no affirmations, no fixing, no figuring things out – but simply living in the moment? Like, that's all you need to do (seriously)? Not only that, but you'd also get what you want faster than ever before? If you're reading all that, breathing out a sigh of relief, and going, "YES, but how?", this episode is for you. Today, I'm talking to my friend and one of my favorite manifestation coaches, Sam Schneider, about why being present is THE way to accelerate your manifestations… and how to actually do it. We talk about: * Why/how you can really just "be here now" and still manifest what you want * One question to ask yourself to immediately get present + enter the vibration of already having what you want * Crazy stories of what Sam and her clients have manifested in the past few months by staying present – one of her clients made $11k overnight! * How to stay present if your present moment is… uh, shitty * The unfortunate experience that showed me how important presence really is PSST! Do you like to watch your pods? Catch the episode here on YouTube. [https://youtu.be/TJ3Wkw6Tqfc] -- CONNECT WITH SAM! >> Watch Sam's other episode! Manifest Your Impossible Dreams with Sam Schneider: https://www.youtube.com/watch?v=KAtRkkqoHG4&t=1482s [https://www.youtube.com/watch?v=KAtRkkqoHG4&t=1482s] >> Sam's new IG: @newsamanthaerincoaching >> The Cheat Code (Sam's free manifesting group): https://www.skool.com/the-cheat-code-free-access-3184/about [https://www.skool.com/the-cheat-code-free-access-3184/about] -- LEARN YOUR DESIGN! >> Get Your Free Human Design Chart [https://www.justfollowjoy.com/freechart] >> Get Your Free Energy Type + Authority Mini Guide [https://www.justfollowjoy.com/human-design-energy-type-authority-mini-guide] >> Read the blog [https://justfollowjoy.com/blog] >> HD Courses + Classes [https://www.justfollowjoy.com/courses] – CONNECT WITH ME! >> IG: @JustFollowJoyHD [https://www.instagram.com/justfollowjoyhd/] >> Website/Blog [http://www.justfollowjoy.com] >> Get on the email list [https://justfollowjoy.com/join-the-joy] >> Watch and Subscribe on YT [https://www.youtube.com/channel/UCn-wryRb_fZ_txZr14wwSyw] [SONG CREDIT: SCOTT HOLMES]

Why you're hot (according to your Human Design profile lines)

IMHO, each profile line has got something ~wildly~ attractive to them 👀 So this week, we're getting into why you're (energetically) fine as hell, according to the archetype you're here to play 🔥🔥🔥 DISCLAIMER: These takes -- although 100% honest -- are my own, and just for fun and ego boosts. They are why I think the lines are bangin'. There are also always shadow versions of any part of the Human Design chart, which explains why your ex who has this or that profile sucks. Kind of. — 🎧 Get your Profile Deep Dive audio → https://justfollowjoy.com/profile-deep-dive-audio 👤 Find your profile (get your HD chart) → https://justfollowjoy.com/freechart — 🕙 TIMESTAMPS 🕙 00:01:00 - Intro 00:05:31 - Find your profile HERE 00:06:12 - What your profile is + how it works 00:08:34 - How to use this video 00:09:21 - Line 1 00:12:53 - 1/3 00:13:35 - 1/4 00:15:04 - Line 2 00:18:26 - 2/4 00:19:17 - 2/5 00:20:40 - Line 3 00:24:30 - 3/5 00:25:40 - 3/6 00:26:43 - LIne 4 00:30:12 - 4/1 00:31:29 - 4/6 00:32:43 - Line 5 00:37:38 - 5/1 00:38:43 - 5/2 00:42:49 - Line 6 00:46:44 - 6/2 00:47:42 - 6/3 — GET YOUR CHART, FREE GUIDE + MORE! 🙌🏼Get your Human Design chart: https://www.justfollowjoy.com/freechart ✨Get your Energy Type + Authority Mini Guide: https://www.justfollowjoy.com/human-design-energy-type-authority-mini-guide 💻Read the blog: https://justfollowjoy.com/blog — LEARN FROM ME! 📚All HD courses, classes, and guides: https://www.justfollowjoy.com/courses — CONNECT WITH ME! 📸IG: @JustFollowJoyHD ✉️Email: info@justfollowjoy.com 🟥Subscribe on YT: https://www.youtube.com/channel/UCn-wryRb_fZ_txZr14wwSyw — [SONG CREDIT: SCOTT HOLMES]

The 6 Human Design Environments

Watch this on YouTube! [https://youtu.be/4_0IEz1HMS8?si=1n3CEpqG82s3pzUw] My 6 cognitions video (what's your "super sense?) [https://www.youtube.com/watch?v=jga-nV62Emw] Learn more about your environment type from Vaness! [https://www.vanesshenry.com/blog] – 🕙 TIMESTAMPS 🕙 00:00:00 [https://www.youtube.com/watch?v=4_0IEz1HMS8] - What is environment (orientation)? 00:04:44 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=284s] - How to find your environment type 00:05:22 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=322s] - Observed vs. Observer types 00:07:46 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=466s] - Why you may feel the exact OPPOSITE 00:09:24 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=564s] - Environment sense 00:10:28 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=628s] - Disclaimer 00:12:01 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=721s] - Caves 00:18:40 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=1120s] - Selective Caves 00:19:02 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=1142s] - Blending Caves 00:19:43 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=1183s] - Markets 00:25:08 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=1508s] - Internal Markets 00:26:52 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=1612s] - External Markets 00:28:46 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=1726s] - Kitchens 00:36:07 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=2167s] - Wet Kitchens 00:38:35 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=2315s] - Dry Kitchens 00:40:04 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=2404s] - Mountains 00:48:28 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=2908s] - Active Mountains 00:49:18 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=2958s] - Passive Mountains 00:49:47 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=2987s] - Valleys 00:55:57 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=3357s] - Narrow Valleys 00:57:08 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=3428s] - Wide Valleys 00:58:31 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=3511s] - Shores 01:05:12 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=3912s] - Natural Shores 01:06:08 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=3968s] - Artificial Shores 01:07:18 [https://www.youtube.com/watch?v=4_0IEz1HMS8&t=4038s] - learn WAY more about your environment HERE – LEARN YOUR DESIGN! >> Get Your Free Human Design Chart [https://www.justfollowjoy.com/freechart] >> Get Your Free Energy Type + Authority Mini Guide [https://www.justfollowjoy.com/human-design-energy-type-authority-mini-guide] >> Read the blog [https://justfollowjoy.com/blog] >> HD Courses + Classes [https://www.justfollowjoy.com/courses] – CONNECT WITH ME! >> Watch and Subscribe on YT [https://www.youtube.com/channel/UCn-wryRb_fZ_txZr14wwSyw] >> IG: @JustFollowJoyHD [https://www.instagram.com/justfollowjoyhd/] >> Website/Blog [http://www.justfollowjoy.com] >> Get on the email list [https://justfollowjoy.com/join-the-joy] [SONG CREDIT: SCOTT HOLMES]