Waking Up at 3 AM? 5 Bedtime MISTAKES Even Sleep Experts Make

The 3 Secrets to Unstoppable Momentum

In this episode, we uncover the power of consistency and how mastering your morning routine can change everything. Learn 3 tips on how to get motivated to reach your goals! 00:00 Introduction 01:29 Importance of Consistency 03:37 Morning Routine Tips 07:56 Accountability Partners 11:28 Closing Thoughts If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com [https://limitlessladiesnetwork.com] Sign up for our email list: https://limitlessladiesnetwork.com/si... [https://limitlessladiesnetwork.com/si...] Instagram: / limitless_ladies_network Facebook: https://www.facebook.com/profile.php?... [https://www.facebook.com/profile.php?...] LinkedIn: linkedin.com/company/limitless-ladies-network-llc YouTube: / limitlessladiesnetwork-2thrive Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #consistency #consistencyiskey #womenhelpingwomen #limitlessladiesnetwork #podcast #holisticwelness #womenmotivation

Are Your Thyroid Labs LYING to you? The Root Cause of Fatigue, Brain Fog & Low Libido

Learn why normal labs might be lying to you and discover the root cause of fatigue and weight gain. In this episode, Functional Medicine Dr. Markiya Nichols and Host Tammy Dungan discuss functional medicine for women, explaining how to reverse thyroid symptoms and balance hormones naturally. 🔔 Don't miss another episode. Click the bell to subscribe to our channel. 00:00 Introduction 01:13 Dr. Kia's Journey 04:49 Functional Medicine Insight 08:28 Hormone Health 21:28 Navigating Menopause 32:27 Optimal Diet Tips 37:57 Conclusion Free menopause guides: Dr. Kiya's Menopause Guide: https://markyianichols.systeme.io/menopauselabguide [https://markyianichols.systeme.io/menopauselabguide] Menopause Survival Guide: Sign up for our email list and get a free menopause survival guide with all natural remedies for sleep, brain fog, menopause tracking, and self-advocacy talking points for your next OBGYN visit. https://limitlessladiesnetwork.com/sign-up [https://limitlessladiesnetwork.com/sign-up] About our guest: Dr. Markyia Nichols — known as Dr. Kyia — is a board-certified OB/GYN, functional medicine expert, and the owner and founder of DrKyia.com, where she helps women get to the root of their hormonal, gut, and vitality issues rather than just managing symptoms. She completed her medical training at the University of Maryland and her Ob/Gyn residency at Johns Hopkins Hospital, with advanced training in functional and anti-aging medicine through A4M. With 22 years in medicine, Dr. Kyia also serves as Chief Medical Officer at Ciba Health, a virtual care platform, where she leads clinical strategy around root-cause, functional medicine. Her mission is to help women remember they are more than their physical bodies — guiding them to heal on a physical, emotional, and spiritual level so their bodies and lives can come into true balance. Through DrKyia.com, she brings this work to life through content, coaching, and resources on hormones, gut health, cardiometabolic health, and sexual wellness and vitality. Her belief: the body isn't broken — it's responding to something. Find that something, and health follows. Find Dr. Kiya 🌐 www.drkyia.com 🔗 www.instagram.com/drkyia Subscribe to our channel: #functionalmedicine #menopause #limitlessladiesnetwork #podcastshow #drkiyanichols #womeninwellness #thyroidhealing Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

Waking Up at 3 AM? 5 Bedtime MISTAKES Even Sleep Experts Make

Are you waking up at 3 AM with a racing mind, unable to drift back to sleep? You are not alone. In this honest, real-life episode, sleep specialist and holistic health practitioner Tammy Dungan admits she didn’t follow her own rules last night. Tammy found herself wide awake at 3 AM, dealing with the exact midnight wakings and insomnia that plague so many women as they navigate menopause and life’s demands. But instead of hiding the mistake, Tammy breaks down exactly what went wrong to teach you the 5 critical things NOT to do before bed. If you are tired of feeling exhausted during the day and want to finally master better sleep hygiene, this episode is your wake-up call to fix your bedtime routine. Perfect for women seeking: natural sleep solutions, menopause sleep tips, better sleep hygiene, holistic health, stress reduction, and nighttime routines for women. 00:00 Introduction 01:26 Personal Experience 02:11 Sleep Tips 07:16 Concluding Thoughts Feel empowered by this episode? We invite you to explore more on our website, where you can join upcoming events, connect with experts, and find practical resources to aid your journey. Visit us to stay engaged with a thriving community dedicated to embracing limitless potential at every life stage. Also, don’t forget to like and subscribe to our podcast for more insightful discussions! Related Resources and Links Limitless Ladies Network Website: https://limitlessladiesnetwork.com [https://limitlessladiesnetwork.com] FREE Menopause Survival Guide: Sign up to our email list to get a free menopause survival guide https://limitlessladiesnetwork.com/sign-up [https://limitlessladiesnetwork.com/sign-up] Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #menopause #limitlessladiesnetwork #nightimewakings #womeninwellness #podcast #menopausehealth #menopausesymptoms #sleepdeprivation

Navigating Menopause Mind: Clear Brain Fog Naturally

In this episode, we navigate through the intriguing world of menopause and its often misunderstood companion: brain fog. Host Tammy Dungan sheds light on how hormonal changes in women, particularly the dip in estrogen, can affect mental clarity, sleep, and even long-term health. Tailored for women over 35, this conversation balances empathy and education, encouraging listeners to advocate for themselves during this natural life transition. Sign up to our email list and get a free Menopause Survival Guide https://limitlessladiesnetwork.com/sign-up [https://limitlessladiesnetwork.com/sign-up] Get ready to explore practical tips on diet, exercise, and mental wellness to help clear the fog and support your journey to holistic well-being. Episode Summary In this episode, Tammy Dungan dives into the topic of brain fog, a common experience for women going through menopause due to fluctuating hormone levels, particularly estrogen. About 60% of women report struggles with mental clarity, but as Tammy explains, this is both a natural and manageable part of aging. She discusses the crucial role of estrogen in not just reproductive health but overall brain function, mood regulation, and metabolism. This episode also highlights the importance of sleep, as it contributes to memory consolidation and mental refreshment, and how hormone imbalances can disrupt this process, leading to brain fog. Tammy emphasizes the value of effective communication with healthcare providers about hormone replacement therapy and tracking menopausal symptoms for better health management. The episode explores lifestyle and dietary adjustments, including the benefits of the Mind Diet — a fusion of Mediterranean and DASH diets — to combat brain fog. Exercise, mental wellness practices like meditation, and advocating for one's health are presented as empowering strategies to support women through this transition. 00:00 Introduction 01:16 Understanding Brain Fog 02:35 Role of Estrogen 04:59 Sleep and Memory 08:19 Health Risks 09:20 Hormone Therapy 10:20 Diet and Exercise 14:23 Advocacy Tips 15:50 Conclusion Feel empowered by this episode? We invite you to explore more on our website, where you can join upcoming events, connect with experts, and find practical resources to aid your journey. Visit us to stay engaged with a thriving community dedicated to embracing limitless potential at every life stage. Also, don’t forget to like and subscribe to our podcast for more insightful discussions! Related Resources and Links Limitless Ladies Network Website: https://limitlessladiesnetwork.com [https://limitlessladiesnetwork.com] Mind Diet Information: https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/ [https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/] Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #menopause #limitlessladiesnetwork #brainfog #womeninwellness #podcast #menopausehealth #memorylane #menopausesymptoms

Unlock Deep Sleep & Healing with Wearable Frequency

Learn how 200+ frequencies in a wearable watch help your body heal while you sleep. Scientifically designed to help you achieve deep sleep, reduce anxiety, and accelerate physical healing. 🔗To learn more, watch the full episode on the Limitless Ladies Network Podcast on YouTube or at limitlessladiesnetwork.com 👉 Subscribe here to grow your holistic wellness and for MORE podcasts: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= [https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=] **The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #shorts #limitlessladiesnetwork #healingfrequency #deepsleep #integrativewellness #energyhealing #bioenergetics