Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

Waking Up at 3 AM? 5 Bedtime MISTAKES Even Sleep Experts Make

Are you waking up at 3 AM with a racing mind, unable to drift back to sleep? You are not alone. In this honest, real-life episode, sleep specialist and holistic health practitioner Tammy Dungan admits she didn’t follow her own rules last night. Tammy found herself wide awake at 3 AM, dealing with the exact midnight wakings and insomnia that plague so many women as they navigate menopause and life’s demands. But instead of hiding the mistake, Tammy breaks down exactly what went wrong to teach you the 5 critical things NOT to do before bed. If you are tired of feeling exhausted during the day and want to finally master better sleep hygiene, this episode is your wake-up call to fix your bedtime routine. Perfect for women seeking: natural sleep solutions, menopause sleep tips, better sleep hygiene, holistic health, stress reduction, and nighttime routines for women. 00:00 Introduction 01:26 Personal Experience 02:11 Sleep Tips 07:16 Concluding Thoughts Feel empowered by this episode? We invite you to explore more on our website, where you can join upcoming events, connect with experts, and find practical resources to aid your journey. Visit us to stay engaged with a thriving community dedicated to embracing limitless potential at every life stage. Also, don’t forget to like and subscribe to our podcast for more insightful discussions! Related Resources and Links Limitless Ladies Network Website: https://limitlessladiesnetwork.com [https://limitlessladiesnetwork.com] FREE Menopause Survival Guide: Sign up to our email list to get a free menopause survival guide https://limitlessladiesnetwork.com/sign-up [https://limitlessladiesnetwork.com/sign-up] Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #menopause #limitlessladiesnetwork #nightimewakings #womeninwellness #podcast #menopausehealth #menopausesymptoms #sleepdeprivation

Navigating Menopause Mind: Clear Brain Fog Naturally

In this episode, we navigate through the intriguing world of menopause and its often misunderstood companion: brain fog. Host Tammy Dungan sheds light on how hormonal changes in women, particularly the dip in estrogen, can affect mental clarity, sleep, and even long-term health. Tailored for women over 35, this conversation balances empathy and education, encouraging listeners to advocate for themselves during this natural life transition. Sign up to our email list and get a free Menopause Survival Guide https://limitlessladiesnetwork.com/sign-up [https://limitlessladiesnetwork.com/sign-up] Get ready to explore practical tips on diet, exercise, and mental wellness to help clear the fog and support your journey to holistic well-being. Episode Summary In this episode, Tammy Dungan dives into the topic of brain fog, a common experience for women going through menopause due to fluctuating hormone levels, particularly estrogen. About 60% of women report struggles with mental clarity, but as Tammy explains, this is both a natural and manageable part of aging. She discusses the crucial role of estrogen in not just reproductive health but overall brain function, mood regulation, and metabolism. This episode also highlights the importance of sleep, as it contributes to memory consolidation and mental refreshment, and how hormone imbalances can disrupt this process, leading to brain fog. Tammy emphasizes the value of effective communication with healthcare providers about hormone replacement therapy and tracking menopausal symptoms for better health management. The episode explores lifestyle and dietary adjustments, including the benefits of the Mind Diet — a fusion of Mediterranean and DASH diets — to combat brain fog. Exercise, mental wellness practices like meditation, and advocating for one's health are presented as empowering strategies to support women through this transition. 00:00 Introduction 01:16 Understanding Brain Fog 02:35 Role of Estrogen 04:59 Sleep and Memory 08:19 Health Risks 09:20 Hormone Therapy 10:20 Diet and Exercise 14:23 Advocacy Tips 15:50 Conclusion Feel empowered by this episode? We invite you to explore more on our website, where you can join upcoming events, connect with experts, and find practical resources to aid your journey. Visit us to stay engaged with a thriving community dedicated to embracing limitless potential at every life stage. Also, don’t forget to like and subscribe to our podcast for more insightful discussions! Related Resources and Links Limitless Ladies Network Website: https://limitlessladiesnetwork.com [https://limitlessladiesnetwork.com] Mind Diet Information: https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/ [https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/] Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #menopause #limitlessladiesnetwork #brainfog #womeninwellness #podcast #menopausehealth #memorylane #menopausesymptoms

Unlock Deep Sleep & Healing with Wearable Frequency

Learn how 200+ frequencies in a wearable watch help your body heal while you sleep. Scientifically designed to help you achieve deep sleep, reduce anxiety, and accelerate physical healing. 🔗To learn more, watch the full episode on the Limitless Ladies Network Podcast on YouTube or at limitlessladiesnetwork.com 👉 Subscribe here to grow your holistic wellness and for MORE podcasts: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= [https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=] **The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #shorts #limitlessladiesnetwork #healingfrequency #deepsleep #integrativewellness #energyhealing #bioenergetics

Hope and Healing for Women in Active Recovery

In this deeply moving episode, host Tammy Dungan sits down with the limitless lady, Mel Maichack, founder of Honeybee Jasmine Healing, to discuss her powerful story of women in recovery, trauma healing, and finding sober living after facing immense life challenges. Mel opens up about her journey from surviving childhood trauma, substance use disorder, and a life-altering physical injury to becoming a certified yoga instructor, harm reduction advocate, and spiritual guide. She shares how she turned her pain into purpose, proving that you don't have to be "perfect" or "cured" to help others heal. In this episode, we discuss: ✨ The reality of recovery for women and breaking the cycle of intergenerational trauma. ✨ How holistic healing, yoga, & meditation can support your recovery. ✨ The importance of self-care for women in active recovery ✨ Navigating sober living while raising a child and building a business. ✨ Why integrative wellness is the key to reclaiming your life after addiction and injury. 00:00 Introduction 00:38 Mel's Story Begins 01:44 Mel's Recovery Insights 04:09 Childhood Challenges 13:05 Homelessness and Turning Point 17:32 Choosing a New Path 24:43 Parenting Challenges 30:31 Concluding Reflections Whether you are on your own path to addiction recovery, looking for trauma-informed care strategies, or simply seeking inspiration, Mel’s story will remind you that you are never alone. 🔔 Subscribe for more insights on women's wellness, mental health awareness, and holistic living! 📍 Connect with Mel at : https://honeybeejasminhealing.com [https://honeybeejasminhealing.com] Follow us on Social Channels: Facebook: https://www.facebook.com/profile.php?id=61566008245164 [https://www.facebook.com/profile.php?id=61566008245164] Insta: https://www.instagram.com/limitless_ladies_network/ [https://www.instagram.com/limitless_ladies_network/] LInkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ [https://www.linkedin.com/company/limitless-ladies-network-llc/] 🔗 Find an integrative wellness practitioners by visiting the Limitless Ladies Network Directory at https://limitlessladiesnetwork.com/directory [https://limitlessladiesnetwork.com/directory] ❤️‍🩹 Check out https://limitlessladiesnetwork.com/tammys-picks [https://limitlessladiesnetwork.com/tammys-picks] with the NIKKI wearable device with built in frequency-based detox solutions for your wellness journey. Use promo code LIMITLESS10 to get 10% off your order. #WomenInRecovery #TraumaHealing #SoberLiving #HolisticWellness #AddictionRecovery #MentalHealthMatters #YogaForRecovery #SelfCareForWomen #LimitlessLadiesNetwork #HarmReduction

Can Colon Hydrotherapy Help You Detox?

Do you feel constantly bloated, sluggish, or "backed up" no matter what you eat? You are not alone. In this episode of the Limitless Ladies Network Podcast, we are tackling the topic many women are too embarrassed to discuss: Colon Hydrotherapy. Join host Tammy Dungan as she sits down with Elizabeth Regal, a certified Colon Hydro-therapist (IACT & NCBHT), to completely demystify the process. Elizabeth breaks down exactly what happens during a session, why it’s safe, and how it can be the "spring cleaning" your body needs to reset your microbiome, relieve constipation, and boost your energy. 00:00 Welcome 00:49 Meet Elizabeth 01:48 Colon Hydrotherapy 05:10 Session Details 07:05 Benefits 13:09 Comfort and Safety 25:33 Precautions 29:26 Professional Standards 30:44 Concluding Thoughts In this episode, we cover: * What is Colon Hydrotherapy? The difference between a colonic and an enema, and why it’s a gentle, contained, and soothing procedure. * The "Spring Clean" Effect: How seasonal cleansing helps reset your body for new foods and better digestion. * Solving the Bloat: How hydrotherapy helps with IBS, SIBO, and medication side effects by stimulating natural peristalsis. * Safety First: Who should not get a colonic (pregnancy, active inflammation) and the importance of a health screening. * The Mind-Gut Connection: How clearing physical blockages can help release mental stress and anxiety. * What to Expect: A step-by-step walkthrough of the 45-minute session, including what to eat before and after. 💡 Key Takeaway: Colon hydrotherapy isn’t just about "cleaning out"; it’s about creating space in your body for new, healthy habits to take root. Whether you are struggling with chronic constipation, looking for a natural detox, or simply want to understand your body better, this episode will give you the confidence to take the next step. ⚠️ Medical Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new health regimen or procedure. 🔗 Resources Mentioned: Find an integrative wellness practitioner by visiting the Limitless Ladies Network Directory at https://limitlessladiesnetwork.com/directory [https://limitlessladiesnetwork.com/directory] Check out https://limitlessladiesnetwork.com/tammys-picks [https://limitlessladiesnetwork.com/tammys-picks] with the NIKKI wearable device with built in frequency-based detox for Lyme Disease. Use promo code LIMITLESS10 to get 10% off your order. Visit Elizabeth's Website: www.sourcecolonhydrotherapy.com Phone: 860-634-7523 👇 Join the Conversation: Have you ever tried colon hydrotherapy? What was your experience? Or are you curious but nervous? Let us know in the comments below! We love hearing from our Limitless Ladies community. 🔔 Don’t Forget to Subscribe! Click the bell icon to get notified about all future episodes on women's wellness. #guthealth #colonhydrotherapy #bloatingrelief #naturaldetox #womeninwellness #ibsrelief #constipationrelief #limitlessladiesnetwork #holistichealth #integrativetherapy Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.