Self-Awareness: Managing Your Strong Emotions

Self-Awareness: Managing Your Strong Emotions

Strong emotions are part of being human, but many of us were never taught how to handle them in healthy ways. In this episode of Making Wholeness Possible, Danae and Ken continue the conversation on self-awareness by exploring what we learned in our first formation about managing strong emotions. They talk about how early messages, family patterns, and modeled behaviors can shape the way we respond as adults, like learning to stuff our sadness, not to cry, not to show fear, or not to let anyone see what we were really feeling. But those emotions do not disappear. They leak out in our relationships, our parenting, our leadership, our work, and even our bodies. This conversation is about looking back with curiosity so we can understand what we learned, name what is still shaping us, and begin practicing healthier, more whole ways of responding. Show Notes: Ways to Get Into Action This Week 1. Reflect on what you learned about strong emotions.Choose one emotion to begin with: anger, sadness, fear, disappointment, grief, anxiety, or shame. Ask yourself: What did I learn about this emotion growing up? Was it welcomed, ignored, punished, silenced, mocked, or modeled in a healthy way? 2. Make a simple “what I learned” list.Draw a line down the middle of a page. On one side, write what you learned that may have been healthy or helpful. On the other side, write what you learned that may have been unhealthy, limiting, or harmful. Consider both what was said out loud and what was modeled without words. 3. Use the Five Whys.Think about a recent moment when you had a strong emotional reaction. Then gently ask yourself “why?” several times to get beneath the surface. Why did that upset me? Why did it feel threatening? Why did I respond that way? What old story, wound, fear, or pattern might be underneath it? 4. Use a feelings wheel.If it is hard to name what you are feeling, look up a feelings wheel and use it to find more specific language. Sometimes naming the feeling is the first step toward understanding what is happening inside of you. 5. Name the loss.If you are feeling sadness or grief, ask: What have I lost? Then ask: What is different now because of this loss? Naming the loss can help you sit honestly with grief instead of running from it or stuffing it down. 6. Give yourself permission to feel what you feel.Feeling an emotion is not the same as being controlled by it. This week, practice saying, “It is okay for me to feel this.” Then ask God to help you respond with maturity, honesty, and compassion. We would love to hear from you! Email Danae and Ken at makingwholenesspossible@gmail.com Faithwalking’s course, What No One Told You About Life: Growing Up Emotionally, Managing Anxiety, and Improving Relationships, is designed to help you grow in emotional maturity, manage anxiety, and improve your relationships. Learn more here: https://faithwalking.com/what-no-one-told-you-about-life/ [https://faithwalking.com/what-no-one-told-you-about-life/] Learn More

Self Awareness: What We Learned Early and Still Carry Today

In this episode of Making Wholeness Possible, Danae and Ken begin a new conversation around self-awareness by going back to our childhood – our first formation: the early shaping we experienced through family, relationships, culture, authority figures, and the things we learned we had to do to feel safe, loved, accepted, or in control. Ken and Danae talk honestly about how early lessons can become adult patterns. Avoiding conflict. Over-functioning. Playing small. Keeping everyone happy. Shutting down. And more. These reactions often feel like “just who we are,” but they may actually be protective patterns we learned a long time ago. This conversation invites you to look back with honesty and compassion, not blame or shame. We may not be responsible for what happened in our first formation, but as we gain awareness and tools, we can begin to take responsibility for how we show up now. Show Notes Ways to Get Into Action This Week A few simple but meaningful ways to begin practicing self-awareness this week: 1. Carve out time for reflection.Deep awareness does not happen without reflection. Set aside time this week to slow down, think, pray, journal, or simply pay attention to what has been stirring in you. 2. Make a positive and negative first formation list.Create two columns. On one side, write down positive things you learned in your first formation. On the other side, write down negative things you learned. These may be things that were directly taught, modeled for you, implied, or simply absorbed as you tried to make sense of the world. 3. Journal about a specific experience.Think about one moment or series of moments from your early life that shaped you. Start by writing the facts: What happened? Who was there? What do you remember? 4. Ask, “What meaning did I make?”After naming what happened, go deeper. What did you come to believe about yourself, others, God, relationships, conflict, safety, love, or acceptance because of that experience? Don’t be satisfied with the first answer. Let it simmer. 5. Ask, “How did I learn to protect myself?”Did you learn to hide, perform, overprepare, avoid conflict, keep everyone happy, shut down, get loud, stay quiet, or play small? Begin noticing how that protective pattern may still show up today. You do not have to figure it all out this week. Just start noticing. We would love to hear from you! Email Danae and Ken at makingwholenesspossible@gmail.com Learn More Faithwalking’s course, What No One Told You About Life: Growing Up Emotionally, Managing Anxiety, and Improving Relationships, is designed to help you grow in emotional maturity, manage anxiety, and improve your relationships. Learn more here: https://faithwalking.com/what-no-one-told-you-about-life/ [https://faithwalking.com/what-no-one-told-you-about-life/] Show NotesWays to Get Into Action This WeekLearn More

Personal Responsibility at Work

Work can bring out some of the hardest parts of us. A tense conversation. Receiving feedback. A coworker who frustrates you. A moment when expectations are unclear and anxiety starts to rise. Before long, you may find yourself defending, withdrawing, over-apologizing, blaming, shutting down, or carrying responsibility that was never yours to carry. In this episode of Making Wholeness Possible, Danae and Ken talk about personal responsibility in the workplace and what it looks like to stay grounded, honest, courageous, and clear when work gets hard. They explore how to listen before reacting, receive feedback without spiraling, own what is yours, stop carrying what belongs to someone else, create a safer workplace, and practice clear communication even when the conversation feels uncomfortable. This episode is for anyone who wants to show up with more maturity at work, navigate hard conversations with courage, and grow in the way they lead, communicate, and respond under pressure. Show Notes Resources mentioned in this episode: * Brené Brown’s Dare to Lead: https://brenebrown.com/hubs/dare-to-lead/ [https://brenebrown.com/hubs/dare-to-lead/]  * Dr. Henry Cloud’s Necessary Endings: https://www.drcloud.com/books/necessary-endings [https://www.drcloud.com/books/necessary-endings]  We would love to hear from you! Email Danae and Ken at makingwholenesspossible@gmail.com Ways to Get Into Action This Week 1. Ask: What is mine to own and not mine to own? Think about one workplace situation that feels frustrating, tense, or unresolved. Ask yourself: What is my responsibility here? What is not my responsibility? 2. Ask the hard question. Choose one recurring problem and ask: What is my role in keeping this problem in place? Your role may be active, or it may be passive. Maybe you are not speaking up, not asking for clarity, avoiding a hard conversation, or carrying more than what belongs to you. 3. Practice one clear conversation. This week, say one thing clearly and kindly that you may have been avoiding. Ask for clarity, name what you need, own what is yours, or set a needed boundary. 4. Give yourself grace as you practice. Hard conversations may feel awkward at first. The goal is not perfection. The goal is showing up with courage, honesty, and a willingness to grow. Learn More Faithwalking’s course, What No One Told You About Life: Growing Up Emotionally, Managing Anxiety, and Improving Relationships, is designed to help you grow in emotional maturity, manage anxiety, and improve your relationships. Learn more here: https://faithwalking.com/what-no-one-told-you-about-life/ [https://faithwalking.com/what-no-one-told-you-about-life/]

Overfunctioning, Underfunctioning, and Personal Responsibility

Have you ever stepped in to fix something that wasn’t really yours to fix? Or waited for someone else to make a decision that was actually yours to make? In this episode of Making Wholeness Possible, Danae and Ken continue the conversation on personal responsibility by exploring overfunctioning, underfunctioning, and the anxiety underneath both. They talk about the “dance” that can happen in relationships when one person overfunctions and another underfunctions, why it can be so hard to change that pattern, and how emotional maturity helps us ask a better question: What is actually mine to carry? Through honest stories, practical examples, and grounded reflection, this episode invites you to start small, stay patient, give yourself grace, and practice taking responsibility for your own choices, attitudes, boundaries, and growth. Show Notes Questions to Reflect On * Where am I taking responsibility for something that is not mine? * Where am I avoiding responsibility for something that is mine? * Am I trying to manage someone else’s reaction so I do not have to feel my own anxiety? * What is one small place where I can practice showing up differently this week? Practice This Week Start small. If you tend to overfunction, look for one place where you feel obligated to carry something for another fully functioning adult. Pause and ask, “Is this actually mine?” If you tend to underfunction, choose one small action this week. Make one decision. Ask for help without handing over responsibility. Take one small step that reminds you that you have agency. Start small, stay patient, give yourself grace, and practice daily. Learn More Faithwalking’s course, What No One Told You About Life: Growing Up Emotionally, Managing Anxiety, and Improving Relationships, is designed to help you grow in emotional maturity, manage anxiety, and improve your relationships. Learn more here: https://faithwalking.com/what-no-one-told-you-about-life/ [https://faithwalking.com/what-no-one-told-you-about-life/]

Blame, Boundaries, and Personal Responsibility

Show Notes Three Ways to Get Into Action This Week 1. Ask: What did I learn about personal responsibility in my first formation? Blame can feel safe. It can feel justified. It can even feel powerful. But what if blame is also one of the ways we give away responsibility for our own lives? In this episode, Danae and Ken talk about one of the most common ways we avoid taking responsibility for our own lives: blame. Blame often shows up when we are stressed, hurt, disappointed, afraid, overwhelmed, or angry. It can feel like a way to protect ourselves, explain our pain, or justify our reaction. But over time, blame can keep us stuck. Ken and Danae explore how personal responsibility is not the same as self-blame. Taking responsibility does not mean everything is your fault. It means asking honest questions like: * What am I responsible for? * What am I not responsible for? * What is mine to own? * What is my role in keeping this problem in place? * What choice is available to me now? Think back to your family of origin and the first 18 years of your life. 2. Ask: What limiting story am I telling myself? What limiting story am I telling myself? Ask yourself: * What did I learn about responsibility growing up? * What did I learn about blame? * What did I learn about keeping other people happy? * What did I learn about managing other people’s emotions? * What did I learn about speaking up, setting limits, or asking for what I need? Do not settle for the first surface-level answer. Go deeper. Many of our current patterns were formed long before we realized we were practicing them. What limiting story am I telling myself? Ask yourself: * Where am I saying, “I can’t because…”? * What story have I been using to explain why I am stuck? * Is that story completely true? * Is there any responsible step I could take? * What choice might still be available to me? 3. Ask: What is my role in keeping this problem in place? This is a hard but powerful question. Ken reminds us that we almost always have some kind of role. It may be active or passive. Ask yourself: * Am I staying silent when I need to speak up? * Am I avoiding a hard conversation? * Am I not asking for what I need? * Am I tolerating something but continuing to complain about it? * Am I blaming someone else while refusing to own my own choice? * Am I keeping the problem in place because I am afraid of what change might require? Once you identify your role, take responsibility for the part that is yours. A Hopeful Reminder No one can do the work for you. But you do not have to do it alone. If this episode stirred something in you, or if you feel like you need someone to come alongside you, reach out to us at: makingwholenesspossible@gmail.com We would be glad to connect with you and help you find a next step. Faithwalking’s course, What No One Told You About Life: Growing Up Emotionally, Managing Anxiety, and Improving Relationships, is designed to help you grow in emotional maturity, manage anxiety, and improve your relationships. Learn more here: https://faithwalking.com/what-no-one-told-you-about-life/ [https://faithwalking.com/what-no-one-told-you-about-life/] Taking responsibility for your life does not mean taking blame for everything that has happened to you. It means reclaiming the power to ask: What is mine to own, and what responsible step can I take from here?