218 | The Smarter Way to Lose Belly Fat After Menopause

218 | The Smarter Way to Lose Belly Fat After Menopause

Are harder workouts for belly fat loss really the answer after menopause—or could doing less actually help your body respond better? A new study involving postmenopausal women has been making its way around the menopause fitness world, and the results are fascinating. The women followed an extreme, highly controlled protocol that included a very low-calorie, high-protein intake and six hours of walking each day. No, I am absolutely not suggesting you try that! But underneath this extreme experiment are some powerful lessons about belly fat, muscle, movement, and metabolism after menopause. In this episode, we'll talk about why walking deserves a place beside your belly fat loss workouts, how strength training protects your metabolism, and why constantly eating less and exercising harder may work against you. I'll also share a simple three-day Trim Healthy mini fuel cycle that may help you change things up without punishing or depriving your body. You'll walk away with a more sustainable strategy to lose weight, preserve muscle, fuel your hormones, and support your body in this season. Ready to get rid of belly fat without another extreme plan? Join me inside the Belly Fat Breakthrough Tribe [https://www.getyourtrimon.com/membership?utm_source=kajabi&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=breakthrough-tribe] for simple food, fitness, hormone, and mindset support created specifically for women over 40. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/smarter-way-to-lose-belly-fat-after-menopause [https://www.getyourtrimon.com/blog/smarter-way-to-lose-belly-fat-after-menopause] 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership [https://www.getyourtrimon.com/membership?utm_source=kajabi&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=breakthrough-tribe] 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter [https://www.getyourtrimon.com/newsletter] 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris [https://www.getyourtrimon.com/work-with-kris] CONNECT WITH ME Website: https://www.getyourtrimon.com [https://www.getyourtrimon.com/] Instagram: https://www.instagram.com/krishoneycuttcoaching/ [https://www.instagram.com/krishoneycuttcoaching/] Facebook: https://www.facebook.com/GetYourTrimOn [https://www.facebook.com/GetYourTrimOn] Music by: https://www.purple-planet.com/ [https://www.purple-planet.com/]

217 | Want to Lose Weight? Learn How to Start Again

Have you ever told yourself, "I blew it, so I guess I'll start over Monday"? That one thought may be creating more inconsistency than the off-plan meal, missed workout, vacation, or stressful week ever did. In this episode of The Menopause Makeover Podcast, I'm sharing a powerful mindset shift one of my clients taught me: You are not starting over. You are simply starting again—and that is okay. We'll talk about why the "start over" mindset leaves so many midlife women feeling defeated, ashamed, and tempted to quietly quit on their healthy habits. You'll learn how to change your mindset, stop giving one imperfect choice the power to erase months of progress, and focus on the next healthy choice instead of trying to fix everything at once. This is mindset over matter with grace—not excuses. Your progress is not as fragile as you think, and consistency does not mean doing everything perfectly. It means returning after life interrupts you. You are not behind. You are not disqualified. Never give up on the woman you are becoming. Ready to get rid of stubborn belly fat and build healthy habits that last? Join me inside the Belly Fat Breakthrough Tribe. [https://www.getyourtrimon.com/membership] FULL BLOG + SHOW NOTES 👉 https://www.getyourtrimon.com/blog/want-to-lose-weight-start-again [https://www.getyourtrimon.com/blog/want-to-lose-weight-start-again] 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership [https://www.getyourtrimon.com/membership] 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter [https://www.getyourtrimon.com/newsletter] 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris [https://www.getyourtrimon.com/work-with-kris] CONNECT WITH ME Website: https://www.getyourtrimon.com [https://www.getyourtrimon.com/] Instagram: https://www.instagram.com/krishoneycuttcoaching/ [https://www.instagram.com/krishoneycuttcoaching/] Facebook: https://www.facebook.com/GetYourTrimOn [https://www.facebook.com/GetYourTrimOn] Music by: https://www.purple-planet.com/ [https://www.purple-planet.com/]

216 | How One Woman Changed Her Metabolism and Lost 20 Pounds

What if the reason you feel stuck isn't that you're doing nothing—but because you're doing the wrong things for your midlife body? In this episode of The Menopause Makeover Podcast, I'm sharing the story of "Sarah," a 52-year-old client who came to me discouraged, exhausted, and convinced her body had stopped responding. She was eating mostly on plan, doing plenty of cardio, and trying hard to lose weight—but her belly fat wasn't changing, her energy was low, and she kept falling into the cycle of skipping meals, battling cravings, and starting over every Monday. Together, we changed the order of operations. Instead of eating less and exercising more, we focused on protein-centered meals, strategic carbohydrates, blood sugar support, sleep, mindset, thyroid health, and learning how to strength train consistently. Sarah didn't need more punishment. She needed a plan that supported her changing body. Her progress wasn't instant, but it was lasting. She became more energetic, more confident, more consistent, and eventually lost more than 20 pounds. Ready to stop guessing and start using strategies that work with your midlife body? Join me inside the Belly Fat Breakthrough Tribe and learn how to support your metabolism, build muscle, and finally make progress with stubborn belly fat. [https://www.getyourtrimon.com/membership] FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/improve-metabolism-weight-loss-after-40 [https://www.getyourtrimon.com/blog/improve-metabolism-weight-loss-after-40] 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership [https://www.getyourtrimon.com/membership] 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter [https://www.getyourtrimon.com/newsletter] 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris [https://www.getyourtrimon.com/work-with-kris] CONNECT WITH ME Website: https://www.getyourtrimon.com [https://www.getyourtrimon.com/] Instagram: https://www.instagram.com/krishoneycuttcoaching/ [https://www.instagram.com/krishoneycuttcoaching/] Facebook: https://www.facebook.com/GetYourTrimOn [https://www.facebook.com/GetYourTrimOn] Music by: https://www.purple-planet.com/ [https://www.purple-planet.com/]

215 | 6 Simple Ways To Turn On Fat Burning After 40

What if your body hasn't forgotten how to burn fat—it just needs a new set of instructions? So many women reach perimenopause or menopause and suddenly feel like everything that used to work has stopped working. You may be eating less, exercising more, and trying harder than ever, yet the scale refuses to move and the belly fat continues to settle around your middle. Your body is not broken, my friend. It is simply responding to changing hormones, declining muscle, blood sugar fluctuations, stress, and inadequate recovery. In this episode of The Menopause Makeover Podcast, I'm sharing six simple ways to help turn fat burning back on after 40. We'll talk about starting your day with a high-protein breakfast, prioritizing protein throughout the day, using carbohydrates strategically, building muscle, walking consistently, and protecting your sleep. You do not need to starve yourself or punish your body to lose weight. You need to nourish it, strengthen it, and create an environment where it feels safe to release stored belly fat. Ready for support, accountability, and a clear midlife plan? Join me inside the Belly Fat Breakthrough Tribe [https://www.getyourtrimon.com/membership] and let's help you feel strong, confident, and at home in your body again. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/6-simple-ways-to-turn-on-fat-burning-after-40 [https://www.getyourtrimon.com/blog/6-simple-ways-to-turn-on-fat-burning-after-40] 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership [https://www.getyourtrimon.com/membership] 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter [https://www.getyourtrimon.com/newsletter] 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris [https://www.getyourtrimon.com/work-with-kris] CONNECT WITH ME Website: https://www.getyourtrimon.com [https://www.getyourtrimon.com/] Instagram: https://www.instagram.com/krishoneycuttcoaching/ [https://www.instagram.com/krishoneycuttcoaching/] Facebook: https://www.facebook.com/GetYourTrimOn [https://www.facebook.com/GetYourTrimOn] Music by: https://www.purple-planet.com/ [https://www.purple-planet.com/]

214 | Lost Your Weight Loss Motivation? Listen to This First

You're not failing... you're just tired of trying. If you've been doing all the "right" things—eating healthy, walking, focusing on your belly fat, trying to lose weight—yet your body seems to be fighting you every step of the way, this episode is for you. Today is a little different. Instead of teaching another strategy, I'm offering you the pep talk I wish every woman over 40 could hear on the days she feels discouraged. Because midlife changes your body, your hormones, and sometimes even your hope. But that doesn't mean you're broken. We'll talk about why old weight loss strategies stop working, why your worth has never been tied to a number on the scale, and why the women who ultimately succeed aren't the ones who do everything perfectly—they're the ones who keep showing up. If your weight loss motivation has been fading or you're wondering if you'll ever feel like yourself again, I hope this episode reminds you that God isn't finished with your story. 💜 Ready for coaching, community, and a simple plan that helps you stop starting over? Join my Belly Fat Breakthrough Tribe [https://www.getyourtrimon.com/membership], where we'll build strength, lose belly fat, and create lasting habits together. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/how-to-stay-motivated-to-lose-weight-after-40 [https://www.getyourtrimon.com/blog/how-to-stay-motivated-to-lose-weight-after-40] 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership [https://www.getyourtrimon.com/membership] 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter [https://www.getyourtrimon.com/newsletter] 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris [https://www.getyourtrimon.com/work-with-kris] CONNECT WITH ME Website: https://www.getyourtrimon.com [https://www.getyourtrimon.com/] Instagram: https://www.instagram.com/krishoneycuttcoaching/ [https://www.instagram.com/krishoneycuttcoaching/] Facebook: https://www.facebook.com/GetYourTrimOn [https://www.facebook.com/GetYourTrimOn] Music by: https://www.purple-planet.com/ [https://www.purple-planet.com/]