Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

216 | How One Woman Changed Her Metabolism and Lost 20 Pounds

What if the reason you feel stuck isn't that you're doing nothing—but because you're doing the wrong things for your midlife body? In this episode of The Menopause Makeover Podcast, I'm sharing the story of "Sarah," a 52-year-old client who came to me discouraged, exhausted, and convinced her body had stopped responding. She was eating mostly on plan, doing plenty of cardio, and trying hard to lose weight—but her belly fat wasn't changing, her energy was low, and she kept falling into the cycle of skipping meals, battling cravings, and starting over every Monday. Together, we changed the order of operations. Instead of eating less and exercising more, we focused on protein-centered meals, strategic carbohydrates, blood sugar support, sleep, mindset, thyroid health, and learning how to strength train consistently. Sarah didn't need more punishment. She needed a plan that supported her changing body. Her progress wasn't instant, but it was lasting. She became more energetic, more confident, more consistent, and eventually lost more than 20 pounds. Ready to stop guessing and start using strategies that work with your midlife body? Join me inside the Belly Fat Breakthrough Tribe and learn how to support your metabolism, build muscle, and finally make progress with stubborn belly fat. [https://www.getyourtrimon.com/membership] FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/improve-metabolism-weight-loss-after-40 [https://www.getyourtrimon.com/blog/improve-metabolism-weight-loss-after-40] 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership [https://www.getyourtrimon.com/membership] 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter [https://www.getyourtrimon.com/newsletter] 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris [https://www.getyourtrimon.com/work-with-kris] CONNECT WITH ME Website: https://www.getyourtrimon.com [https://www.getyourtrimon.com/] Instagram: https://www.instagram.com/krishoneycuttcoaching/ [https://www.instagram.com/krishoneycuttcoaching/] Facebook: https://www.facebook.com/GetYourTrimOn [https://www.facebook.com/GetYourTrimOn] Music by: https://www.purple-planet.com/ [https://www.purple-planet.com/]

215 | 6 Simple Ways To Turn On Fat Burning After 40

What if your body hasn't forgotten how to burn fat—it just needs a new set of instructions? So many women reach perimenopause or menopause and suddenly feel like everything that used to work has stopped working. You may be eating less, exercising more, and trying harder than ever, yet the scale refuses to move and the belly fat continues to settle around your middle. Your body is not broken, my friend. It is simply responding to changing hormones, declining muscle, blood sugar fluctuations, stress, and inadequate recovery. In this episode of The Menopause Makeover Podcast, I'm sharing six simple ways to help turn fat burning back on after 40. We'll talk about starting your day with a high-protein breakfast, prioritizing protein throughout the day, using carbohydrates strategically, building muscle, walking consistently, and protecting your sleep. You do not need to starve yourself or punish your body to lose weight. You need to nourish it, strengthen it, and create an environment where it feels safe to release stored belly fat. Ready for support, accountability, and a clear midlife plan? Join me inside the Belly Fat Breakthrough Tribe [https://www.getyourtrimon.com/membership] and let's help you feel strong, confident, and at home in your body again. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/6-simple-ways-to-turn-on-fat-burning-after-40 [https://www.getyourtrimon.com/blog/6-simple-ways-to-turn-on-fat-burning-after-40] 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership [https://www.getyourtrimon.com/membership] 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter [https://www.getyourtrimon.com/newsletter] 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris [https://www.getyourtrimon.com/work-with-kris] CONNECT WITH ME Website: https://www.getyourtrimon.com [https://www.getyourtrimon.com/] Instagram: https://www.instagram.com/krishoneycuttcoaching/ [https://www.instagram.com/krishoneycuttcoaching/] Facebook: https://www.facebook.com/GetYourTrimOn [https://www.facebook.com/GetYourTrimOn] Music by: https://www.purple-planet.com/ [https://www.purple-planet.com/]

214 | Lost Your Weight Loss Motivation? Listen to This First

You're not failing... you're just tired of trying. If you've been doing all the "right" things—eating healthy, walking, focusing on your belly fat, trying to lose weight—yet your body seems to be fighting you every step of the way, this episode is for you. Today is a little different. Instead of teaching another strategy, I'm offering you the pep talk I wish every woman over 40 could hear on the days she feels discouraged. Because midlife changes your body, your hormones, and sometimes even your hope. But that doesn't mean you're broken. We'll talk about why old weight loss strategies stop working, why your worth has never been tied to a number on the scale, and why the women who ultimately succeed aren't the ones who do everything perfectly—they're the ones who keep showing up. If your weight loss motivation has been fading or you're wondering if you'll ever feel like yourself again, I hope this episode reminds you that God isn't finished with your story. 💜 Ready for coaching, community, and a simple plan that helps you stop starting over? Join my Belly Fat Breakthrough Tribe [https://www.getyourtrimon.com/membership], where we'll build strength, lose belly fat, and create lasting habits together. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/how-to-stay-motivated-to-lose-weight-after-40 [https://www.getyourtrimon.com/blog/how-to-stay-motivated-to-lose-weight-after-40] 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership [https://www.getyourtrimon.com/membership] 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter [https://www.getyourtrimon.com/newsletter] 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris [https://www.getyourtrimon.com/work-with-kris] CONNECT WITH ME Website: https://www.getyourtrimon.com [https://www.getyourtrimon.com/] Instagram: https://www.instagram.com/krishoneycuttcoaching/ [https://www.instagram.com/krishoneycuttcoaching/] Facebook: https://www.facebook.com/GetYourTrimOn [https://www.facebook.com/GetYourTrimOn] Music by: https://www.purple-planet.com/ [https://www.purple-planet.com/]

213 | Think all belly fat is the same? Think again.

If you've been frustrated by the changes happening around your middle after 40, this episode may completely change the way you think about your health. The truth is, not all belly fat is created equal. While the fat you can pinch under your skin may bother you, there's another type—visceral belly fat—that surrounds your organs and has a much bigger impact on your long-term health. In this episode of The Menopause Makeover Podcast, I'm breaking down what visceral belly fat is, why it becomes more common during perimenopause and menopause, and how hormones, chronic stress, blood sugar, and muscle all play a role. You'll also learn why a lose weight high protein approach, paired with strength training, daily walking, and better stress management, can help your body become healthier from the inside out. Most importantly, I want to encourage you to stop chasing a smaller body out of frustration and start caring for the body God gave you through faithful stewardship. Small, consistent choices really do add up. If you're ready for practical coaching, simple strategies, and encouragement from women who understand exactly what you're going through, I'd love to invite you to join my Belly Fat Breakthrough Tribe [https://www.getyourtrimon.com/membership]. Together, we'll build strength, support your hormones, and create lasting health—one simple step at a time. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/lose-weight-high-protein-belly-fat-menopause [https://www.getyourtrimon.com/blog/lose-weight-high-protein-belly-fat-menopause] 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership [https://www.getyourtrimon.com/membership] 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter [https://www.getyourtrimon.com/newsletter] 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris [https://www.getyourtrimon.com/work-with-kris] CONNECT WITH ME Website: https://www.getyourtrimon.com [https://www.getyourtrimon.com/] Instagram: https://www.instagram.com/krishoneycuttcoaching/ [https://www.instagram.com/krishoneycuttcoaching/] Facebook: https://www.facebook.com/GetYourTrimOn [https://www.facebook.com/GetYourTrimOn] Music by: https://www.purple-planet.com/ [https://www.purple-planet.com/]

212 | Why You Know How to Lose Weight but Still Can't Stay Consistent

If you've ever thought, "I know what to do... I just can't seem to stay consistent," this episode is for you. So many women believe their struggle to lose weight is about finding the perfect meal plan. But what if the real battle isn't in the kitchen—it's in your mind? In this episode, I'm sharing one of the most powerful mindset tools I've used for years, both personally and with my coaching clients, to break the cycle of starting over. We'll talk about how your thoughts shape your feelings, your feelings drive your actions, and your actions determine your results. If you've been searching for more weight loss motivation, you'll discover why motivation comes and goes, but identity and consistency are what create lasting transformation. I'll also share practical ways to replace discouraging beliefs with life-giving truths rooted in God's Word so you can keep moving forward with hope. Friend, you don't have to strive harder—you can renew your mind and become the woman who stays consistent. Ready for step-by-step coaching, encouragement, and a proven roadmap? Join my Belly Fat Breakthrough Tribe [https://www.getyourtrimon.com/membership], where we'll help you build consistency, strengthen your body, and finally stop starting over. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/consistency-not-willpower-weight-loss [https://www.getyourtrimon.com/blog/consistency-not-willpower-weight-loss] 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership [https://www.getyourtrimon.com/membership] 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter [https://www.getyourtrimon.com/newsletter] 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris [https://www.getyourtrimon.com/work-with-kris] CONNECT WITH ME Website: https://www.getyourtrimon.com [https://www.getyourtrimon.com/] Instagram: https://www.instagram.com/krishoneycuttcoaching/ [https://www.instagram.com/krishoneycuttcoaching/] Facebook: https://www.facebook.com/GetYourTrimOn [https://www.facebook.com/GetYourTrimOn] Music by: https://www.purple-planet.com/ [https://www.purple-planet.com/]