Meditation Quilt

Welcoming Deep Sleep

A Yoga Nidra specifically for finding deep rest. Includes guidance towards strengthening Inner Resource image and a complete Body Scan. Ends without closing to allow for continued sleep.

Chair Yoga Warm Up - Seated Circulation for Legs, Hands and Neck

Take a few minutes and move your circulation with this short guided movement class. Moving the hands, feet, neck and shoulders does wonderers for your mood, refreshes the mind and moved circulation throughout the body for fresh oxygen. Try this one while waiting, on a long drive or download and listen on the plane. It's short, fun and makes you feel alive!

Yoga Nidra Guided Meditation Body Scan and Inner Resource

Yoga Nidra Guided Meditation to help cultivate you're own inner resource of well-being. Finding a safe place to rest, relax and explore your own experiences. A full body scan leaves you with tools to come back to any time you want to check in with yourself to rest, rejuvenate or explore.

Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th

A short episode to help bring yourself back to a sense of calm in the midst of anxiety or stress.feeling into the body and breath

Short Meditation to Set Intention

In this short meditation, take a moment to align with your deepest truest intentions and set about living your life with micro