Move With Heart

In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about her early career on Wall Street, the life-altering accident that led her to meditation and journaling, and how her work has evolved from recipe creation to becoming a full-fledged mental health advocate. She shares her experience with therapy, antidepressants, and choosing sobriety—something Melissa helped inspire. Together, they talk about the importance of speaking your truth, embracing rejection, and doing the work to repair and grow. This is a must-listen for anyone navigating their own mental health journey. Go to Quiet Your Mind  [https://quiet-your-mind.com/discount/MELISSA]and use code Melissa for 20% off Cameron’s journals! Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammation and disease, the importance of living in alignment with your values, and how loneliness can affect health just as much as diet or sleep. They also touch on Melissa’s personal journey with nutrition - where she and Dr. Hyman agree, and where they differ - especially around protein. He offers a look into his daily routine and explains the mission behind Function Health, his platform designed to help people get ahead of illness by understanding their bodies from the inside out. Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 [http://fatty15.com/MWH15] and using code MWH15 at checkout. Go to https://www.functionhealth.com/movewithheart [https://www.functionhealth.com/movewithheart] and use code MOVEWITHHEART100 to be applied at checkout to get $100 off your membership. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this solo episode, Melissa shares the story of a spontaneous trip to Ibiza that turned into a soul-shifting experience. Take this message as a powerful reminder of why shaking up your routine is sometimes exactly what you need. Melissa dives into the emotional release she experienced - crying in a way she never had before, speaking truths she hadn’t voiced, and connecting deeply with new people. She opens up about the vulnerability hangover that follows big emotional moments, and how choosing to go all in allowed her to receive everything the weekend had to offer. Whether traveling solo or with others, she reminds us that these bold, joy-led decisions can open new layers of ourselves. When you step outside your flow, you might just find deeper connection, clarity, and fulfillment waiting on the other side. Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this short but deep solo episode, Melissa shares a free guided meditation designed to help you reconnect with your center. She opens up about the transformative power of committing to a daily meditation practice and how it strengthens your connection to self. She introduces the meditation by exploring the difference between living from a place of ego versus being guided by your soul—and how cultivating stillness can help you tune into the voice that truly matters. Through the simple yet powerful act of breathing, you’ll learn how to ground yourself no matter where you are. This is your gentle reminder that your breath is always available to anchor you. Whether you're just starting a mindfulness journey or deepening your practice, this meditation is a moment to return to yourself. Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. Jay opens up about the importance of being fully present with others and shares how his deep love for his mother has shaped who he is today.  He dives into how he developed his personal practice of stillness by listening to his inner voice and learning to align his actions with his values. He introduces the concept of identifying the “seeds” and “weeds” in your life—what you're nurturing and what needs to be let go—and how that awareness can lead to aligned, intentional living. He also shares a story of an epiphany he had as his time as a monk meditating on a long train ride, along with his three core meditation practices, including breathwork. He and Melissa also dive into love, partnership, and the qualities Jay cherishes most in his relationship with his wife, offering a beautiful reminder of how presence and intention shape every area of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 [http://fatty15.com/MWH15] and using code MWH15 at checkout. Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.