Running Rogue

Episode #392: Periodization... Say What?!?

We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but there is at least ONE thing that a few of them need to stop doing. Let's see if we can agree... Then, James and I dig into the art, science, and details of periodization. How should your training cycle be constructed in phases? Every. Single. Time. No exceptions or shortcuts. Oh, and there are 5 periods to know, not the 4 you may have in your head. Can you name them?! Execute these 5 periods on repeat for the rest of your running life, and there will be big things in your future!

Renegades-S17-W8

New Renegade!

Episode #391: Long-Term Planning for Max Success

We believe that MOST runners are thinking in planning windows that are too short. If your focus is ONLY on your very next race, then you are leaving potential on the table. In this episode, James and I discuss how to think about planning in 12-18 windows by strategically considering your sequence of macrocyles (aka big training blocks). If you think long-term with THE big, main-priority goal in mind, then you will increase your chances of getting there. To break it down, we discuss what is a macrocycle, how to plan/periodize them, and how to schedule your racing checkpoints along the way. Paint the big picture so that you are then master the details along the way!

Episode #390: The Why and How of Running by Feel

Watch obsessed? Can't do any training without seeing your exact pace? Train in a difficult environment? This episode is for you. James and I talk about the why and how of running by feel. We give specific examples and cues to use in order to dial into each training zone. Plus, we give some practical tips on how to learn to "use the force" while running as Yoda would have you do. Running by feel is a lost art, and we want YOU to find it again.

Episode #389: What is Quality Work (aka Speed Work)?

In this episode, we break down the 4 main types of quality work (aka speed work). We talk about the what, why, when, and how of each type, as well as give some examples. Of course, you don't want to start your speed work until your aerobic foundation is big enough, so we give guidelines on that too! The 4 types: * Running econony * VO2Max * Threshold * Race specific