Sweat Elite Podcast

In this episode of the Sweat Elite Podcast, Chirine Njeim recounts her extraordinary experience of running seven marathons in seven days across seven continents. She narrates how the idea came to her, the camaraderie with fellow runners, and the logistical challenges they faced, including running on different terrains and handling minimal sleep. Chirine also shares insights into her training regimen and her aspirations to reclaim the Lebanese marathon record currently held by her sister. The conversation offers a deep dive into mental resilience, strategic training, and the joys of pushing personal boundaries in the world of marathon running. Topics: 00:00 Introduction and Welcome 00:13 7 Marathons in 7 Continents Challenge 00:50 Training and Preparation for the Challenge 01:37 Race Experiences and Challenges 04:26 Travel and Logistics 09:05 Favorite Moments and Fueling Strategies 13:37 Post-Challenge Reflections and Future Goals 18:39 Training Insights and Coaching with Ryan Hall 25:24 Conclusion and Social Media

Train with Matt: https://sweatelitecoaching.com/matt-fox/ [https://sweatelitecoaching.com/matt-fox/] Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ [https://www.sweatelite.co/shareholders/] Contact: matt@sweatelite.co [matt@sweatelite.co] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains of Japan, Matt discusses factors such as jet lag, asthma issues, and personal stressors that impacted his performance. He shares insights on effective workouts that can be completed in under an hour, addresses questions about training and recovery, and offers updates on his future marathon plans. Matt also discusses collaborations, addresses past controversies, and provides advice for runners dealing with similar issues. Topics:00:00 Introduction and Current Location01:04 Reflecting on the Osaka Marathon DNF23:54 Future Marathon Plans34:39 Answering Listener Questions: Asthma, RED-S46:37 Workouts of the Week50:21 Rapid Fire Q&A From Instagram59:44 Conclusion and Final Thoughts Workouts of the week - best bang for buck - 50min or less 5/10k: 10min LT. 10x1min hard/1min off Half Marathon: 8x1k @ LT2 (30sec) Marathon: 15min prog warm up, 30min LT1 with optional 3 30sec stops, 10min cool down

In this episode of the Sweat Elite Podcast's 'Training Talk,' the focus shifts from training to race-day experiences at the Osaka Marathon. Luke shares his exhilarating account of achieving a personal best time of 2:24:51, along with the challenges he faced leading up to and during race day. Matt, on the other hand, discusses his struggle with asthma and sleep deprivation, which unfortunately led to him dropping out at around the 22.8 km mark. Despite the setback, they both maintain a positive outlook on future races and training adaptations. The episode also touches on their experiences with race fueling, the importance of rest in a training regimen, and highlights from the elite field in the race. Topics: [00:23] Pre-Race Preparations [01:48] Luke - 2:24:51 - Race Recap [39:30] Matt - DNF - Race Recap [01:02:02] Concluding Thoughts and Next Steps Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359]

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] In this episode of the Sweat Elite Podcast, Matt and Luke discuss their final preparations less than 24 hours before the Osaka Marathon. Recorded in Osaka, Japan, the duo is fresh from an onsen visit and they share insights about the traditional Japanese bathhouse experience. Luke elaborates on his somewhat turbulent training journey leading up to the marathon, including illness and stress-related challenges. They delve into hydration and nutrition strategies, discussing their use of Chargel and personal experiences with mid-race fueling. The episode wraps up with their excitement for post-race relaxation and Luke's anticipation for his first skiing trip. Topics: 00:00 Introduction and Onsen Experience 04:35 Pre-Race Thoughts and Preparations 05:15 Challenges During Training 07:31 Jet Lag and Travel Issues 15:16 Osaka Marathon and Elite Field 20:13 Running in Packs: The Benefits and Dynamics 20:51 Marathon Drink Stations: Experiences and Strategies 21:39 Favorite Gels and Fueling Strategies 24:30 Training and Fueling Habits: Personal Insights 31:58 Post-Race Plans and Reflections 35:12 Join Us on Discord for More Insights

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ [https://www.sweatelite.co/shareholders/] Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ [https://www.instagram.com/lukeandrewkeogh/] Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ [https://www.strava.com/athletes/87061348/] Matt Instagram: https://www.instagram.com/mattinglisfox/ [https://www.instagram.com/mattinglisfox/] Matt Training Log - Strava: https://www.strava.com/athletes/6248359 [https://www.strava.com/athletes/6248359] In this episode of the Sweat Elite Podcast, Matt and Luke discuss their final preparations less than 24 hours before the Osaka Marathon. Recorded in Osaka, Japan, the duo is fresh from an onsen visit and they share insights about the traditional Japanese bathhouse experience. Luke elaborates on his somewhat turbulent training journey leading up to the marathon, including illness and stress-related challenges. They delve into hydration and nutrition strategies, discussing their use of Chargel and personal experiences with mid-race fueling. The episode wraps up with their excitement for post-race relaxation and Luke's anticipation for his first skiing trip. Topics: 00:00 Introduction and Onsen Experience04:35 Pre-Race Thoughts and Preparations05:15 Challenges During Training07:31 Jet Lag and Travel Issues15:16 Osaka Marathon and Elite Field20:13 Running in Packs: The Benefits and Dynamics20:51 Marathon Drink Stations: Experiences and Strategies21:39 Favorite Gels and Fueling Strategies24:30 Training and Fueling Habits: Personal Insights31:58 Post-Race Plans and Reflections35:12 Join Us on Discord for More Insights