Resilience, Rhythm and Reinvention

Resilience, Rhythm and Reinvention

Join Dr. Erin Sheffield and Dr. Sarah Harding as we host a compelling conversation with Dr. Adrienne Towsen, an orthopedic surgeon turned health, wellness and longevity clinic owner. Discover her inspiring journey from decades in traditional medicine to pioneering personalized, individualized health strategies focusing on prevention and longevity with a newfound love of competitive ballroom dancing sprinkled in! IN THIS EPISODE: * The real impact of private equity on healthcare practices and physician autonomy * Strategies for women to prevent osteoporosis and optimize bone health from age 30 onward * The role of hormone therapy in maintaining health and preventing chronic diseases * How peptides are emerging as powerful tools for tissue repair, aging, and performance enhancement * Practical insights into building a bespoke, cash-based health optimization practice * Challenges and triumphs of women in a historically male-dominated orthopedic field * The importance of basic health practices: flossing, strength training, and lifestyle in aging well RESOURCES & LINKS: * Truth Tides Peptide Education Platform [https://www.truthtides.com/] * Book: Estrogen Matters by Dr. Avrum Bluming [https://riverside.com/editor/d943d407-9546-43bc-b0ff-83cc3951d371/6a271e23ae79a63bae3f5a01/amazon.com/Estrogen-Matters-What-You-Need/dp/1944939350] * Towsen Clinic Website [https://towsenclinic.com/] * Mary Claire Haver - Women’s Health Expert [https://www.maryclairehaver.com/] * Vonda Wright - Orthopedic & Women’s Health [https://www.vondawright.com/] Your Hosts- Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin CONNECT WITH DR. ADRIENNE TOWSEN: * LinkedIn [https://www.linkedin.com/in/adrienne-towsen-md] * Instagram [https://www.instagram.com/adrienne_towsen_md/] ADDITIONAL HIGHLIGHTS: * The crucial link between oral health and cardiovascular disease prevention * Incorporating lifestyle and dietary strategies for lifelong bone health * The evolving landscape of women’s hormonal health and misconceptions * How to embrace midlife reinventions with courage and purpose

Wigging Out w/ Dr. Bert Walpack

The Humorous Side of Dentistry with Dr. Walpack Join us as Dr. Walpack, a dentist and social media sensation known for his hilarious dental skits and alter egos, shares how humor and creativity shape his practice and social media presence. Discover insights into balancing professional life, comedy, and social media antics — all with a comedic twist. Main topics covered: Dr. Walpack’s transition from engineering to dentistry and comedy The creation of his character Tracy and social media persona How humor helps in patient interactions and reducing dental anxiety The influence of regional and cultural quirks on his comedy The importance of visibility and mentorship for women in oral surgery Strategies for building a social media following as a dental professional Balancing family, practice, and comedy: a day in Dr. Walpack’s life Behind-the-scenes on filming dental humor videos and alter egos The dynamics of professional relationships, referrals, and gift-giving in dentistry Navigating social media policies and personal branding nuances Timestamps: 00:00 - Welcome and introduction of Dr. Walpack’s background 02:09 - From engineering to dental career and comedy beginnings 05:46 - Using humor as a tool in dental practice 07:36 - Creating and wearing dental alter egos and wigs 10:13 - The story behind Tracy and other characters 13:12 - Filming social media content: hat on, wig off, and authenticity 17:16 - Social media success stories: engagement and learning from followers 19:15 - Women in oral surgery: barriers and mentorship needs 22:33 - Cultural perceptions and regional quirks in dentistry 26:26 - The Pacific Northwest as a hub for comedy and creativity 30:37 - Making connections and community building through social media 34:42 - Practice life, family, and balancing career with humor 40:02 - Handling professional relationships and referrals humorously 44:02 - Regional disparagement and community stories 48:10 - Unique names, alter egos, and the Appalachian Trail persona 52:09 - Stand-up comedy gigs and audience engagement strategies 55:02 - Navigating social media policies and content creation pitfalls 59:17 - Wrap-up and where to find Dr. Walpack online Resources & Links: Bert Walpack on Instagram Bert Walpack TikTok Bert Walpack Facebook Bert Walpack YouTube Channel Connect with Dr. Walpack: @bertwalpack Instagram TikTok Facebook More Links for you! Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin Stay tuned for more episodes featuring conversations with dental professionals blending humor, practice management, and personal insights!

Maximizing Through Uncertainty w/ Lorie Streeter

In this episode of the Resting Stitch Face podcast, Dr. Erin Sheffield and Dr. Sarah Harding welcome Lorie Streeter, a dental industry executive and certified therapeutic coach. They explore the concept of therapeutic coaching, its application in the dental field, and the importance of honest communication within dental practices. Lorie shares her journey from working in dental office management to her current role at MaxAssist, emphasizing the need for effective tools and strategies to enhance productivity and team dynamics. The conversation also touches on common mistakes made by dental leaders, the impact of AI on patient care, and the significance of fostering a supportive office culture. In this engaging conversation, Lorie shares her journey of navigating change and reinventing herself after a significant career shift. The discussion delves into the importance of self-discovery, embracing grief, and the power of community support. Lorie emphasizes the need to operate from a place of love rather than fear, especially in the dental industry. The conversation also touches on the significance of finding the right team members and crafting a personal mission statement that reflects one's values and goals. Links for you! Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin Lorie Streeter (Instagram, TikTok, LinkedIn) @loriestreetermaxedout

Let's Go! Part 2. The One With Trauma Dumping

Dr. Erin Sheffield and Dr. Sarah Harding discuss their podcast, mentorship, burnout, patient behavior, and collaboration in the oral surgery field. They also share their experiences at an oral surgery conference in Mexico. The conversation covers the challenges and experiences of dental professionals, including discrimination, work-life balance, and practice ownership. It also delves into the impact of family and personal life on career decisions. The conversation covers a range of topics including office management, networking, referral patterns, third molar extraction, sedation techniques, and challenges in pediatric dentistry. The discussion also delves into the use of different medications for sedation and the complexities of managing pediatric patients. Takeaways * Mentorship and representation are crucial for aspiring oral surgeons. * Burnout can manifest in different ways and is influenced by boundary violations and emotional capacity. * Patient behavior and entitlement in the dental profession are impacted by competition and financial factors. * Collaboration and full-scope practice in oral surgery are less regulated and more common in certain regions. * The oral surgery conference in Mexico provided a unique and collaborative experience for attendees. Discrimination in the dental field * Balancing work and family life * Practice ownership and autonomy Office management and networking are crucial for building a successful dental practice. * Referral patterns and patient demographics play a significant role in determining the types of procedures performed. * The use of different medications for sedation and the challenges of pediatric dentistry are important considerations for dental practitioners. Chapters * 00:00 Experiences at an Oral Surgery Conference in Mexico * 22:47 Challenges in Dental Practice * 32:04 Navigating Career and Personal Life * 39:52 Practice Ownership and Autonomy * 45:25 Office Management and Networking * 53:20 Sedation Techniques and Medication Use * 01:08:13 Challenges in Pediatric Dentistry

Let's GO! w/ Dr. Brendan Gallagher

On this of the Resting Stitch Face Podcast, Dr. Erin and Dr. Sarah are joined by Dr. Brendan Gallagher- Long Island OMFS and host of Dr. Gallagher's Podcast. Part 1 this week. Part 2 coming at ya next week! The conversation covers the challenges of hospital privileges, the impact of testing on specialization, and the importance of mentorship and visibility in the field of oral surgery. It delves into the difficulties faced by oral surgeons in obtaining hospital privileges, the implications of testing on the decision to specialize, and the role of mentorship and visibility in shaping the career paths of aspiring oral surgeons. The conversation delves into the challenges of work-life balance, career decisions, and family planning in the context of medical practice. It also explores the impact of commuting and distance on professional and personal life, as well as the considerations of practice ownership and management. The conversation delves into the challenges of navigating residency and career decisions, as well as the impact of social media on professional visibility. It explores the dynamics of mentorship, program leadership, and the changing landscape of professional authority in the digital age. Takeaways * Challenges of hospital privileges * Impact of testing on specialization * Importance of mentorship and visibility Work-life balance * Career decisions and family planning * Challenges of commuting and distance * Practice ownership and management Navigating residency and career decisions * The impact of social media on professional visibility Chapters * 00:00 Mentorship and Visibility * 20:59 Navigating Work-Life Balance * 39:53 Career Decisions and Family Planning * 55:40 Impact of Social Media Links for you! Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin @drgallagher YouTube: @doctorgallagher @therestingstitchfacepodcast TikTok: @doctorgallagher_ LinkedIn: Brendan Gallagher, DDS