The Resting Stitch Face Podcast

Ketamine Therapy, Psychedelics & the Future of Mental Health

In this episode, Dr. Erin Sheffield and Sarah Harding explore the transformative potential of ketamine therapy for mental health, pain management, and systemic health. Guest Katie Walker shares her journey from hospital anesthesia to pioneering ketamine clinics, discussing safety, efficacy, and the future of psychedelic-assisted psychotherapy. In this episode, we explore innovative mental health treatments, including psychedelics, ketamine, and biohacking techniques, with expert Katie. Discover how these therapies are reshaping mental health care, their costs, legal status, and practical applications. keywordsketamine therapy, mental health, pain management, psychedelic therapy, systemic health, trauma, neuroplasticity, ECT, depression, PTSD psychedelics, ketamine, mental health, biohacking, addiction, therapy, biofilms, EBOO, microdosing, research key topics * Ketamine's role in mental health and pain management * Safety protocols and dosing strategies for ketamine therapy * The systemic and physiological effects of ketamine * Comparison of ketamine therapy to ECT and traditional treatments * The subconscious mind and trauma processing with ketamine * Future directions of psychedelic-assisted psychotherapy Psychedelic research and legal status * Cost and insurance coverage of treatments * Biohacking techniques like EBOO and biofilms * Microdosing and its effects on depression and anxiety * Challenges and opportunities in the psychedelic industry Guest name: Katie Walker Sound Bites * "Make a new map, burn your old map." * "The brain is like muscle memory." * "The opposite of fear is love." RESOURCES * Love, Safety, Trust (Book) [https://www.amazon.com/s?k=Love+Safety+Trust+Katie+Walker] * Revitalist Ketamine Clinic [https://revitalist.com/] * Katie Walker - LinkedIn [https://www.linkedin.com/in/katie-walker-123456789/] * Katie's Website [https://katiewebsite.com/] * Instagram - Katie [https://instagram.com/katie] * Biohacking and EBOO [https://biohacking.com/eboo] * Psychedelic Research at Johns Hopkins [https://hopkinspsychedelicresearch.org/] * MDMA Phase 3 Trials [https://clinicaltrials.gov/ct2/show/NCT03696795] Instagram: Katie Walker: @katwalk1217 @revitalist And your hosts: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin

Breaking Barriers in Women's Healthcare

In this episode, Sarah Harding and Erin Sheffield delve into women's health, fertility, medical procedures, and societal perceptions. They share personal stories, discuss medical experiences, and explore cultural differences, offering valuable insights for listeners interested in healthcare and gender issues. Keywords women's health, fertility, medical procedures, societal perceptions, women's health advocacy, medical experiences, cultural differences, reproductive health, healthcare system, patient advocacy Key topics Women's health and societal perceptions Fertility journeys and egg donation Medical procedures and pain management Cultural differences in body image and health Advocacy for women's health and education Sound bites "There's so much more we could talk about here." "The IVF journey is a mental, emotional, physical, and spiritual journey." "Women's health is still so patriarchal." Chapters 00:00 Introduction and Reflections on Past Conversations 02:51 Personal Experiences with Egg Donation and IVF 05:49 The Emotional and Ethical Aspects of IVF 08:30 Procedural Experiences in Women's Health 11:15 Challenges in Pain Management During Procedures 13:48 The Importance of Patient Advocacy in Healthcare 16:38 Navigating Personal Health Experiences as Medical Professionals 19:31 The Value of Women's Health Care 20:54 The Disparity in Women's Health Research 22:23 Navigating Perimenopause and Women's Health 24:28 The Shift in Women's Health Care 26:41 Cultural Perspectives on Body Image 28:10 The Healing Power of Public Baths 31:56 Empowerment Through Vulnerability 33:20 Challenging Societal Norms in Beauty 36:06 The Journey of Self-Discovery and Competition resources Women's Health Advocacy Resources - https://www.womenshealth.gov/ [https://www.womenshealth.gov/] Understanding IVF and Fertility Treatments - https://www.resolve.org/fertility-treatment/ [https://www.resolve.org/fertility-treatment/] Cultural Perspectives on Body Image in Japan - https://www.japan.travel/en/inspiration/japanese-body-image-culture/ [https://www.japan.travel/en/inspiration/japanese-body-image-culture/] Find Us: Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin Vote for Erin to be the next Maxim CoverBoss! https://covergirl.maxim.com/p/X3KSUEQS [https://covergirl.maxim.com/p/X3KSUEQS]

Fertility, Longevity and The Cost of Chronic Inflammation

Join us as we chat with Dr. Natalie Crawford, a double board-certified fertility expert, author, and advocate for women's health. Discover how a body-focused approach, mindset shifts, and proactive knowledge can empower women through their fertility journeys. Main Topics: * The importance of informed, body-centered approaches to fertility * How pregnancy and fertility are influenced by inflammation and lifestyle factors * Navigating the emotional landscape of infertility, pregnancy loss, and advocacy * Challenges and opportunities of sharing nuanced medical observations online * Building community and support systems among women in medicine and beyond In this episode: * Dr. Crawford shares her inspirational journey from emergency medicine to fertility, emphasizing the role of personal hardship in shaping her clinical focus. * The significance of inflammation in reproductive health and overall longevity * How women can advocate for themselves with proactive education and self-awareness * The power of vulnerability and open communication in overcoming shame and stigma in fertility * Insights into her pioneering work on research and the development of Pinnacle, a women’s healthcare community for clinicians * Practical tips for managing stress and optimizing health during fertility treatment Resources & Links: * The Fertility Formula [https://amazon.com/author/nataliecrawford] (Book) * Natalie Crawford MD on Instagram [https://instagram.com/nataliecrawford] * As a Woman Podcast [https://podcast.app/asiya-woman] (Podcast) * Pinnacle Women's Health Community [https://pinnaclewomenhealth.com/] Connect with Dr. Crawford: * @nataliecrawfordmd [https://instagram.com/nataliecrawford] And with your Hosts! Instagram: * @restingstitchfacepodcast * @drerinsheffield * @avocadodontist * @thedoctorisallin ---------------------------------------- This episode underscores the critical importance of compassion, education, and curiosity in women’s health and fertility—empowering women and clinicians alike to make informed, compassionate decisions.

Resilience, Rhythm and Reinvention

Join Dr. Erin Sheffield and Dr. Sarah Harding as we host a compelling conversation with Dr. Adrienne Towsen, an orthopedic surgeon turned health, wellness and longevity clinic owner. Discover her inspiring journey from decades in traditional medicine to pioneering personalized, individualized health strategies focusing on prevention and longevity with a newfound love of competitive ballroom dancing sprinkled in! IN THIS EPISODE: * The real impact of private equity on healthcare practices and physician autonomy * Strategies for women to prevent osteoporosis and optimize bone health from age 30 onward * The role of hormone therapy in maintaining health and preventing chronic diseases * How peptides are emerging as powerful tools for tissue repair, aging, and performance enhancement * Practical insights into building a bespoke, cash-based health optimization practice * Challenges and triumphs of women in a historically male-dominated orthopedic field * The importance of basic health practices: flossing, strength training, and lifestyle in aging well RESOURCES & LINKS: * Truth Tides Peptide Education Platform [https://www.truthtides.com/] * Book: Estrogen Matters by Dr. Avrum Bluming [https://riverside.com/editor/d943d407-9546-43bc-b0ff-83cc3951d371/6a271e23ae79a63bae3f5a01/amazon.com/Estrogen-Matters-What-You-Need/dp/1944939350] * Towsen Clinic Website [https://towsenclinic.com/] * Mary Claire Haver - Women’s Health Expert [https://www.maryclairehaver.com/] * Vonda Wright - Orthopedic & Women’s Health [https://www.vondawright.com/] Your Hosts- Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin CONNECT WITH DR. ADRIENNE TOWSEN: * LinkedIn [https://www.linkedin.com/in/adrienne-towsen-md] * Instagram [https://www.instagram.com/adrienne_towsen_md/] ADDITIONAL HIGHLIGHTS: * The crucial link between oral health and cardiovascular disease prevention * Incorporating lifestyle and dietary strategies for lifelong bone health * The evolving landscape of women’s hormonal health and misconceptions * How to embrace midlife reinventions with courage and purpose

Wigging Out w/ Dr. Bert Walpack

The Humorous Side of Dentistry with Dr. Walpack Join us as Dr. Walpack, a dentist and social media sensation known for his hilarious dental skits and alter egos, shares how humor and creativity shape his practice and social media presence. Discover insights into balancing professional life, comedy, and social media antics — all with a comedic twist. Main topics covered: Dr. Walpack’s transition from engineering to dentistry and comedy The creation of his character Tracy and social media persona How humor helps in patient interactions and reducing dental anxiety The influence of regional and cultural quirks on his comedy The importance of visibility and mentorship for women in oral surgery Strategies for building a social media following as a dental professional Balancing family, practice, and comedy: a day in Dr. Walpack’s life Behind-the-scenes on filming dental humor videos and alter egos The dynamics of professional relationships, referrals, and gift-giving in dentistry Navigating social media policies and personal branding nuances Timestamps: 00:00 - Welcome and introduction of Dr. Walpack’s background 02:09 - From engineering to dental career and comedy beginnings 05:46 - Using humor as a tool in dental practice 07:36 - Creating and wearing dental alter egos and wigs 10:13 - The story behind Tracy and other characters 13:12 - Filming social media content: hat on, wig off, and authenticity 17:16 - Social media success stories: engagement and learning from followers 19:15 - Women in oral surgery: barriers and mentorship needs 22:33 - Cultural perceptions and regional quirks in dentistry 26:26 - The Pacific Northwest as a hub for comedy and creativity 30:37 - Making connections and community building through social media 34:42 - Practice life, family, and balancing career with humor 40:02 - Handling professional relationships and referrals humorously 44:02 - Regional disparagement and community stories 48:10 - Unique names, alter egos, and the Appalachian Trail persona 52:09 - Stand-up comedy gigs and audience engagement strategies 55:02 - Navigating social media policies and content creation pitfalls 59:17 - Wrap-up and where to find Dr. Walpack online Resources & Links: Bert Walpack on Instagram Bert Walpack TikTok Bert Walpack Facebook Bert Walpack YouTube Channel Connect with Dr. Walpack: @bertwalpack Instagram TikTok Facebook More Links for you! Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin Stay tuned for more episodes featuring conversations with dental professionals blending humor, practice management, and personal insights!