All You Have To Do Is Start - Wynona Grant

All You Have To Do Is Start - Wynona Grant

What starts with a single kilometre can end in extraordinary places. In this episode, I sit down with Wynona Grant, whose running journey began with a simple goal: run 1km every evening after work because she was tired of feeling unfit. What started as a small daily habit quickly snowballed into something far bigger than she ever imagined. Today, Wynona has completed an incredible 93km in a 12-hour window and achieved impressive times at some of the world's most iconic marathons. She shares the mindset shifts, consistency and resilience that transformed her from a reluctant beginner into an accomplished endurance athlete. Whether you're taking your first steps into running or chasing your next big challenge, this conversation is packed with inspiration and practical insights on the power of showing up, one kilometre at a time. Follow Wynona on Instagram @wynonagrant

How to Run Your Best Half Marathon | Training, Fueling & Pacing

In this episode, Dhanush returns to the podcast to take a deep dive into one of the most popular race distances the half marathon. Whether you're preparing for your first 21.1km or aiming for a new personal best, we cover everything you need to know to approach race day with confidence. We discuss how to structure your half marathon training, the key sessions that will have the biggest impact on your performance and how to balance training with recovery to stay healthy throughout your build-up. We also explore nutrition and fuelling, including what to eat in the days leading up to the race, whether you need carbohydrates during a half marathon, hydration strategies, and how to avoid common fuelling mistakes. Finally, we break down race week and race day itself from tapering and preparing mentally to pacing your effort, managing your nerves and executing your race plan from the starting line to the finish. If you've got a half marathon coming up, this episode is packed with practical advice that can help you train smarter, fuel better, and perform at your best on race day. Enjoy the episode, and if you have questions you'd like us to answer in a future Q&A, send them our way.

Listener Q&A with Dhanush: Marathon Training, Fueling & Recovery

In this episode, Dhanush returns to the podcast for the first instalment of our Dublin Marathon Q&A series, where we answer the questions submitted by listeners through Instagram. With marathon season ramping up, we dive into some of the most common concerns runners have as they prepare for race day. We discuss how to structure marathon training, strategies for staying injury-free throughout a training block, and the key principles of fuelling for performance and recovery. We also take a closer look at supplements that are frequently discussed in the running community, including electrolytes, creatine, and iron—covering who might benefit from them, when they should be used, and some common misconceptions. Along the way, we share practical advice, personal experiences, and insights that can help runners of all levels navigate their marathon journey with confidence. This episode is part of an ongoing Q&A series leading up to the Dublin Marathon, so keep sending in your questions and we'll continue to tackle them in future episodes. Whether you're chasing a personal best, running your first marathon or simply looking to train smarter, this episode is packed with actionable takeaways to support your training. Enjoy the episode, and don't forget to share it with a training partner who might find it helpful.

Conquer The Marathon - A live Talk With Dublin Front Runners

This was a live talk I recorded with Dublin Front Runners on Sunday 14th June 2026

Enhanced Games: The Mirror Elite Sport Didn't Ask For

The Enhanced Games promised a glimpse into the future of enhanced human performance. But after all the headlines, controversy and talk of performance-enhancing drugs, what stood out most to me was something completely different. The athletes weren't suddenly miles ahead of the world's best. If anything, the competition highlighted just how extraordinary elite athletes really are. Talent, dedication, discipline and years of relentless work still matter more than any pharmaceutical advantage. In this episode, I discuss why I don't have a major issue with the concept of the Enhanced Games, the honesty of a competition where nobody is pretending to be clean, why some athletes deserve credit for chasing the financial opportunity and how the event holds up a mirror to elite sport itself. Most importantly, I explore what the Enhanced Games revealed about greatness: there are no shortcuts to becoming truly elite.