The RunSensible Podcast

Ep-067 of the podcast is now live and available for download on all platforms! In today’s episode, I talk with Dhanush from @Dhanush_Runs on Instagram — an inspiring runner who started his journey just this year. Dhanush began walking in January 2025 and took his first running steps in March. In a short span of time, he’s transformed his lifestyle, shed significant weight, and recently crushed a sub-2 hour half marathon. We dive into his mindset, daily habits, the ups and downs of starting from scratch, and how he’s staying committed to becoming faster, healthier, and more consistent with every run. Whether you're new to running or looking for a dose of motivation, this episode will remind you that progress is possible  one step at a time. Tune in now and get inspired by Dhanush’s incredible journey!

Ep-065 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about Piriformis Syndrome, a frustrating cause of buttock pain and sciatica-like symptoms that affects many runners and active individuals. We explore what the piriformis muscle is, why it can become irritated, and how to tell the difference between piriformis syndrome and other causes of sciatic nerve pain. I’ll share practical tips on treatment, gentle stretches, strength exercises, and smart training adjustments to help you recover and stay pain-free. Whether you’re battling this issue now or want to prevent it in the future, this episode is packed with actionable advice to keep you running strong. Tune in and give your glutes some love! . https://youtu.be/SFIHrgCsuQU

Ep-064 of the podcast is now live and available for download on all platforms. Today, I sat down with Barry Mullin to talk about his powerful and inspiring running journey. We dive into the mental and physical challenges he faced returning to the sport after a recent injury, and how he found the discipline to push through setbacks without losing sight of his goals. Barry shares candid insights on what it means to "stay the course" when the road gets tough, and how he's redefining progress one step at a time. Whether you're a runner, an athlete, or just someone working through a personal setback, this episode is packed with motivation and perspective. Don’t miss it!

Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause. This phase of life brings hormonal shifts that can affect everything from energy levels to recovery time, but with the right training approach, it can also be a time of empowerment and transformation. In this episode, you’ll learn: Why perimenopause demands a smarter, more adaptive fitness strategy The benefits of strength training for hormone regulation, muscle maintenance, and metabolism How to balance cardio and recovery to avoid burnout and fatigue Tips for tailoring your workouts to fluctuating energy and mood Nutritional insights for supporting performance, recovery, and long-term wellness Whether you’re already active or just getting started, this episode offers practical, science-backed advice to help you stay strong, resilient, and confident through midlife and beyond.   You can follow Orla on Instagram @MojoFitnessDonabate

The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk about sciatica — that sharp, shooting pain that starts in your lower back or buttock and travels down your leg. If you’ve ever felt it, you know it’s no joke. We’ll break down what sciatica actually is (hint: it’s not a diagnosis, it’s a symptom), what causes it, how to tell if you might have it, and — most importantly — what you can do to relieve it. From herniated discs to piriformis syndrome, we cover the most common causes, home remedies, and when it's time to call a doctor. Whether you sit too much, lift too heavy, or just woke up one day wondering why your leg’s on fire — this episode has something for you. Listen now for real talk on nerve pain, recovery, and what your spine might be trying to tell you.