I Know What to Do - I'm Just Not Doing It

What Almond Moms, Women on GLP-1s, and You Have in Common

Have you seen the reels on Instagram that mock almond moms? Maybe you laughed and kept scrolling. Social media has turned judging other women into a content genre. And I have a theory about why it's everywhere right now, and what's actually driving it. But that's not even the part of this episode that's going to stick with you. Because there's a question buried in here that changes everything once you actually sit with it.  Why does one comment about you roll right off your back, while another one wrecks your entire afternoon? It's not random. There's a reason, and once you see it, you can't unsee it. I'm walking through exactly what that reason is, and why it might be the single biggest thing standing between you and the life you actually want. If you've ever caught yourself rolling your eyes at another woman's choices, if a comment about your body has ever ruined your whole day, or if you've ever wondered why the same insult bothers you some days and not others, this one's going to connect a lot of dots you didn't know were connected. __________________________________________________________________ Book a free half-hour private call here to explore your weight loss goals and how No Judgment can help you: https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com [http://kathybedward.com/] Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ [https://www.instagram.com/kathybedward/] Follow me on Facebook: https://www.facebook.com/TTJCOACHING [https://www.facebook.com/TTJCOACHING] Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/ [https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/]

Stop Calling Yourself a Hot Mess: Talk To Yourself Like You Matter

You catch yourself saying it without even thinking — "I'm such a hot mess." "I'm so needy." "I'm so stupid, I can't believe I did that." Your eating, your schedule, your feelings — none of it is the problem. The way you're talking to yourself about it? That's the problem. In this episode I'm breaking down the typical patterns of self-talk and showing you exactly how they show up in your own head every single day. Then I'm giving you the alternative: a way of talking to yourself that's accurate, respectful, true, and actually supports you. Hit play and start catching your self-talk so that you can change it. __________________________________________________________________ Book a free half-hour private call here: https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com [http://kathybedward.com/] Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ [https://www.instagram.com/kathybedward/] Follow me on Facebook: https://www.facebook.com/TTJCOACHING [https://www.facebook.com/TTJCOACHING] Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/ [https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/]

The Part of the Music You’re Not Hearing

What do you hear when you listen to rock music? The melody? The lyrics? The guitar riffs? Do you even know what you focus on — or does it just happen without you noticing? And what does any of that have to do with weight loss? More than you think. In this episode I share what I discovered when I went down a research rabbit hole before a live concert last Friday — something that completely changed the way I listen to music and connects directly to the most important thing I know about why people struggle to lose weight. If you've ever felt like you're doing everything right and still can't figure out why you keep getting in your own way — hit play. __________________________________________________________________ Book a free half-hour private call here: https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com [http://kathybedward.com/] Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ [https://www.instagram.com/kathybedward/] Follow me on Facebook: https://www.facebook.com/TTJCOACHING [https://www.facebook.com/TTJCOACHING] Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/ [https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/]

I Do Great All Day and Blow It at Night: Finally Stop Nighttime Eating

You were good all day. So good! But now, it’s 9pm and you just finished eating chips, then a protein bar, then a protein brownie…trying in vain to feel full and satisfied.  Ugh, now you’re bloated, overly full, and wondering WHYYYYYY do I keep doing this? Holy cow, is this episode for you.  I discuss in detail how you can know that your nighttime eating is not about: * you * your lack of discipline / willpower * your inability to stick to a plan   Next, I dive into the four specific factors driving this pattern. Once you know what they are, this finally becomes something you can SOLVE.  Listen to this week’s episode and finally stop the nighttime eating that is derailing your weight loss goals. __________________________________________________________________ Book a free half-hour private call here: https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com [http://kathybedward.com/] Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ [https://www.instagram.com/kathybedward/] Follow me on Facebook: https://www.facebook.com/TTJCOACHING [https://www.facebook.com/TTJCOACHING] Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/ [https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/]

I Know What to Do - I'm Just Not Doing It

No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if  to see if this is the thing that finally moves the needle for you:   https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] You catch yourself thinking it again. "I know exactly what I need to do. I'm just... not doing it." Maybe it's the eating plan you already know works. Maybe it's the workout you keep meaning to start. You can practically recite the steps — and somehow you still haven't moved. This episode is about that gap. The one between knowing and doing. And it's not what you think it is. Because here's the thing — that sentence, "I know what to do, I'm just not doing it," isn't actually a neutral observation. It's quietly doing something to you every time you say it. It's keeping you in a loop, and most people have no idea they're even in it. We're getting into why "knowing" was never really the missing piece, what's actually standing between you and action, and why the plan you think you need might be working against you from the start. If you've ever felt defeated before you even tried, told yourself "this is just how I am," or wondered why this time would be any different than the last ten times — this episode is going to hit close to home. Book a free half-hour private call here:   https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com [http://kathybedward.com/] Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ [https://www.instagram.com/kathybedward/] Follow me on Facebook: https://www.facebook.com/TTJCOACHING [https://www.facebook.com/TTJCOACHING] Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/ [https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/]