FIERCE WOMAN Radio

THE MENOPAUSE TALK with Vanessa Weiland

summaryIn this episode, Rosa Alejandra speaks with Vanessa Weiland, a nurse practitioner specializing in menopause care. They discuss the often-overlooked topic of menopause, including its symptoms, the importance of hormone therapy, and the misconceptions surrounding it. Vanessa shares her journey into women's health, the challenges of navigating the healthcare system, and the need for women to advocate for themselves. The conversation emphasizes the importance of education and support for women experiencing hormonal changes, as well as the need for more research and resources in women's health.takeaways * There's a significant gap in menopause education for both patients and providers. * Menopause is defined as 12 months without a period, typically occurring around age 51. * Perimenopause can cause symptoms like anxiety and sleep disturbances due to hormonal changes. * Estrogen therapy can reduce the risk of breast cancer in certain cases. * Weight gain during menopause can be attributed to hormonal shifts, particularly lower estrogen levels. * Finding a competent menopause provider can be challenging, but it's crucial for effective care. * Women should feel empowered to advocate for their health and treatment options. * Research in women's health, particularly menopause, is often underfunded and lacking. * Vanessa's journey highlights the importance of community support among women in healthcare. * Self-trust and listening to one's body are essential for navigating health challenges. Go to rosaslink.com [https://rosaslink.com] to learn more about our guests and claim the gifts that they've left for you. Oh, and don't forget to join the Fierce Woman Inner Circle [https://api.leadconnectorhq.com/widget/form/HVhKJeUOeir1bEWj7UnE] to get tips and news and invites that will help you Live, Love & Lead Fiercely in every area of your life.

SEX IN SPANGLISH with Ana Lopez

In this episode of Fierce Woman Radio, host Rosa Alejandra speaks with Ana Lopez, a sexologist and sex coach, about the importance of understanding and embracing sexuality, particularly for Latina women. They discuss the cultural influences that shape perceptions of sex, the significance of pleasure, and how women can reclaim their sexual power. Ana shares insights from her research and coaching, emphasizing that pleasure is an internal experience that women can cultivate regardless of external circumstances. The conversation also touches on the challenges of discussing sexuality within Latino communities and the need for open dialogue. Go to rosaslink.com [https://rosaslink.com/] to learn more about our guests and download the gifts that they've left for you. Oh, and don't forget to join the Fierce Woman Inner Circle [https://api.leadconnectorhq.com/widget/form/HVhKJeUOeir1bEWj7UnE] to get tips and news to help you live, love & lead fiercely.

Vibrations & Frequencies with Jenna Nicole

Today's episode was manifested by a conversation, or you could say "disagreement" that my guest and I had over a Facebook thread she had posted. Even though it was "clear" we did not agree, we both soon understood that we did actually agreed, but we were coming from a different vantage point that lead to the same understanding. The conversation was so stimulating that it reminded me that there are so many of us out there having disagreements left and right only because we fail to realize that our reactions hardly have much to do with what was said, nor how it was said, but more so on how WE interpreted what was said depending on where we found ourselves emotionally or mentally at that very moment. So I invited Jenna to come discuss this topic with me because we both felt that the world would be so much better if more of us could have honest, open, and vulnerable conversations without it having to be a good or bad outcome, but simply a conversation with adult perspectives. We hope you enjoy this conversation. Feel free to send us your thoughts or feedback, and don't forget to share our podcast out to help us empower more women around the globe. Don't forget to go to... rosaslink.com [https://rosaslink.com] to claim your free gifts.

The Courage To RISE!

In today's episode, we have the inspiring story of Carrie Danny, who lives with the immense challenge of stage four breast cancer. Through her journey, Carrie discovered the crucial role of positivity and emotional health in her recovery. This led her to create Rise Reimagined, a nonprofit organization that provides free online workshops, cancer support groups, and retreats for individuals battling cancer and other difficulties in their life. Today, Carrie shares her insights on the importance of addressing physical, emotional, spiritual, and personal well-being. She emphasizes that one must prioritize self-care and seek support, just as we would encourage others to do so. We'll delve into setting boundaries to protect our well-being, practicing radical acceptance, and finding joy even amidst challenges. Join us as Carrie teaches us the profound impact of self-love and recognizing our worth, fostering a more compassionate and loving approach to ourselves and others. 💁Don't forget to share, like, & follow us on Spotify and definitely visit ⁠fiercewomanradio.com⁠ [https://fiercewomanradio.com]⁠ to claim all the goodies my guests are so kind to gift to my listeners.. 🥰 When you share, you are helping us get closer to our mission of "eradicating competition amongst women" by helping one woman at a time believe in herself and become unapologetically unstoppable! Stay Fierce! ~Your Host - Rosa Alejandra ❤️

Corporate Training with Judeth Wilson

Join us as my special guest "Judeth Wilson" walks us through what is corporate training, why is it important, and how you can get involved if your desire is to speak on more stages or join the corporate world as a corporate trainer. Please be sure to follow us on Spotify and don't forget to visit fiercewomanradio.com [https://fiercewomanradio.com] to claim the gifts that some of my wonderful guests so graciously gift to my listeners. Also, please remember to share our podcast with all the women in your life. When you share, you are helping us get closer to our mission of "eradicating competition among women" by helping one women at a time shift her self-perception, become laser focused, and move forward with clarity and confidence. Till next time, stay FIERCE!