How are Sleep and Nutrition Connected? - TMJ Unlocked

Pediatric Obstructive Sleep Apnea Full Explanation - TMJ Unlocked

Pediatric Obstructive Sleep Apnea (OSA) is one of the most overlooked causes of poor sleep, behavior issues, and developmental challenges in children. In this episode of TMJ Unlocked, we break down exactly what pediatric OSA is, why it happens, and how airway growth, tongue posture, and jaw development all play a role. Dr. Gunnerson explains the airway, making complex anatomy easy to understand. We also cover the AHI Index (Apnea‑Hypopnea Index) — the scoring system used to diagnose sleep apnea — and what the numbers actually mean for kids. Parents, dentists, orthodontists, ENTs, and sleep professionals will all find value in this full explanation of how airway structure affects breathing and sleep. In this episode you’ll learn: Pediatric OSA basics and early warning signs AHI Index ranges for children and adults and what “mild,” “moderate,” and “severe” mean Airway anatomy explained Airway‑focused orthodontics and how jaw growth impacts breathing Tongue posture, nasal breathing, and facial development TMJ and airway connections often missed in traditional dentistry How mouth‑breathing affects sleep, behavior, and long‑term health AHI Index Quick Guide: Normal: AHI < 1 Mild Pediatric OSA: AHI 1–5 Moderate Pediatric OSA: AHI 5–10 Severe Pediatric OSA: AHI > 10 Understanding these numbers helps parents and clinicians identify when a child’s sleep is being disrupted and when intervention is needed. If your child snores, mouth‑breathes, grinds teeth, struggles with sleep, or shows signs of ADHD‑like behavior, this episode gives you the full breakdown of what might be happening and why.

Pediatric Obstructive Sleep Apnea - TMJ Unlocked

Pediatric Obstructive Sleep Apnea (OSA) is more common than many parents realize and often goes undiagnosed. In this episode, we break down what every family and parent should know about childhood sleep‑disordered breathing, including symptoms, causes, diagnosis, and treatment options. We explore: Pediatric OSA symptoms and early warning signs Airway and Tongue posture Sleep studies Treatment options Long‑term effects of untreated sleep apnea on behavior, growth, and learning If your child snores, struggles with daytime fatigue, has behavioral challenges, or breathes through their mouth during sleep, this episode will help you understand what might be happening and what steps to take next.

Airway Orthodontics - TMJ Unlocked

Have questions about airway orthodontics, ADHD, or mouth breathing? Today's episode is for you! We're diving into airway orthodontics compared to orthodontics, ADHD and sleep in children, long face syndrome, Myofunctional Therapy, and more! Comment what you would like to see on our next podcast.

How are Sleep and Nutrition Connected? - TMJ Unlocked

Ever wondered how your eating habits are affecting your sleep? Today on TMJ Unlocked, we're breaking down the science behind what you should and should not be eating for an overall healthy lifestyle. Visit tmjsleeputah.com to learn more!

Can Massage Therapy Benefit My Sleep?

Did you know massage therapy can have a positive impact on your breathing, sleep, and overall health?  Today, in collaboration with TLC Massage Therapy Utah, we are exploring all things massage therapy, TMJ, myofunctional therapy, and overall wellness! Important moments: 0:00 - introduction 1:07 - airway and sleep disordered breathing 1:38 - massage therapy resolves tension 2:18 - massage therapy is a touch therapy to relieve tension 4:15 - sleep posture  6:55 - the purpose of massage therapy and the body healing itself 7:23 - total wellness 8:02 - the body needs relaxation 9:03 - myofunctional therapy 9:47 - how to break the cycle of tension and poor sleep 11:25 - conclusion Comment what you would like to see on our next podcast!