TMJ Unlocked

How are Sleep and Nutrition Connected? - TMJ Unlocked

Ever wondered how your eating habits are affecting your sleep? Today on TMJ Unlocked, we're breaking down the science behind what you should and should not be eating for an overall healthy lifestyle. Visit tmjsleeputah.com to learn more!

Can Massage Therapy Benefit My Sleep?

Did you know massage therapy can have a positive impact on your breathing, sleep, and overall health?  Today, in collaboration with TLC Massage Therapy Utah, we are exploring all things massage therapy, TMJ, myofunctional therapy, and overall wellness! Important moments: 0:00 - introduction 1:07 - airway and sleep disordered breathing 1:38 - massage therapy resolves tension 2:18 - massage therapy is a touch therapy to relieve tension 4:15 - sleep posture  6:55 - the purpose of massage therapy and the body healing itself 7:23 - total wellness 8:02 - the body needs relaxation 9:03 - myofunctional therapy 9:47 - how to break the cycle of tension and poor sleep 11:25 - conclusion Comment what you would like to see on our next podcast!

Should I Visit a Massage Therapist?

Have you ever wondered how all of your muscles and joints are connected? Today we're meeting with Tyler Cheatwood, owner of TLC massage, to discuss how all of the muscles in our body are connected and how they impact our sleep. We discuss how massage therapy can help muscles relax in order for you to get better sleep. Important moments: 0:00 - introduction 0:42 - healing, and reducing muscle tension 1:26 - the body doesn't work in isolated parts 2:24 - what is TMJ 3:34 - TMJ muscles 4:55 - muscle attachments in the body 7:11 - overall wellness in the body 8:10 - how is sleep connected to TMJ and airway 10:15 - what fragmented sleep does to a body 12:24 - medication and sleep 13:37 - closing If you have any questions or would like to know more, comment down below! We would love to hear from you.

Mental Health and Sleep Apnea - TMJ Unlocked

Have you ever wondered about the connection between mental health and sleep apnea? Today sleep apnea experts are diving into how your sleep could be impacting your mental health.  We discuss:  Anxiety and Sleep Apnea Depression and Lack of Sleep Sleep Apnea disguising as ADHD, especially in children Cortisol and Poor Sleep If you suspect you or your child might have trouble sleeping, give us a call (385) 446-4947 or visit our website TMJSleepUtah.com to schedule today!

Want to Stop Snoring? - TMJ Unlocked

Do you or your partner snore? Today we're talking with sleep experts on how to stop snoring through finding the root cause. We talk myofunctional therapy, airway evaluation, and sleep habits. Message us to learn more!