1 Life 2 Build

Podcast by David Watson II

englanti

Terveys & hyvinvointi

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Lisää 1 Life 2 Build

The focus of 1 Life 2 Build is to help people build their own personal blueprint in achieving the best version of themselves in their financial health, physical health, and mental health through expert advice and actionable steps.

Kaikki jaksot

8 jaksot

Episode 6 - Utopian Wellness

What does does optimal health look like to you?

6. kesä 2023 - 8 min

Epidsode 5. **Questions** Physical Health - Nutrition and Labels

Question session: What are we consuming, and what are those hard-to-pronounce ingredients shown on the food labels? Is it helping or hurting us in the long run?

7. maalis 2023 - 11 min

Episode 4. Health - Where Do I Start?

This episode talks about the 8 dimensions of wellness. 1. Emotional 2. Physical 3. Spiritual 4. Social 5. Intellectual 6. Occupational 7. Environmental 8. Financial

7. helmi 2023 - 12 min

The Mental Health Journey Part 1

1. What I've learned/My Story 2. Why are we just scratching the surface with mental health 3. Environmental Influences 4. The relation to physical health 5. The relation to financial health 6. Recommendations and Questions Podcast - The Adult Chair - Michelle Chalfant Book - Black Pain (It just looks like we're not hurting) - Terrie M Williams

27. kesä 2022 - 27 min

Episode 2 - Comfort Zones

Are comfort zones safe places or places where ones' potential slowly dies?

1. maalis 2022 - 18 min

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