6ft Apart

Are you struggling with being over-connected, on video calls all day, but still feel under-connected, because those don't feel like deep and true friendships?On today's episode I chat with Kat Vellos about overcoming the challenges of both over and...

In times of uncertainty, it's more important than ever to tap into your creativity as an entrepreneur to continue to move your business forward.On today's episode, I chat with Neha Govil about a very interesting way to think outside the box. I loved her...

On today's episode I chat with Michele Walter about how mindfulness can help establish more calm and equanimity, especially during a crisis. She has such a wonderfully simple view of what mindfulness is, and how to practice it daily, and she shared some...

Are you struggling to stay away from the fridge?If you're eating your body weight in snacks during the quarantine, I'm sure you're not alone. One of the ways our brains deal with boredom is by making us eat, not to mention a lot of us are chronically...

Are you being able to find joy in this chaos? Or are you having a difficult time, all the time?On today's episode, I chat with Julie Leonard about effective tools to maintain happiness and ride the wave of emotion that is so natural during a global...