A Survivor's Guide to Health

Is Washing Your Apples Useless? Let’s Talk Pesticides

Ever wondered if rinsing your apples actually does anything? Or if the "organic" label is just a clever marketing ploy? In this eye-opening episode of A Survivor’s Guide to Health, PJ Aubrey—psychology grad and health & wellness coach—uncovers the disturbing origins of modern pesticides (spoiler: it starts in WWII), the health risks still lurking in your produce, and what you can actually do to protect yourself. You'll learn how the same chemicals once weaponized for warfare made their way into our food system, how pesticides affect your body over time (think hormone disruption, fertility issues, and more), and how to shop smarter without blowing your budget. Plus, get a breakdown of the Environmental Working Group’s Dirty Dozen and Clean Fifteen—your new best friends in the produce aisle. 🎧 Whether you’re a health junkie, a busy parent, or just someone trying to make better choices, this episode offers practical, empowering steps to help you thrive. Dirty Dozen/Clean 15 List Download https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:b0e50b81-7369-4874-bd66-61e424a48030 SGH Facebook Page: https://www.facebook.com/asurvivorsguidetohealth All Episodes: pjvoiceover.com/sgh

Overcoming Brain Fog - How to Find Mental Clarity on Foggy Days

Have you ever had one of those days when you felt t-boned with a nasty case of brain fog? You know how it is - you can't seem to think effectively no matter how hard you try. The worst is when a brain-fog day turns into a couple of days…then a week…maybe even more. When our brain feels clouded, what can we do to banish the fog and rediscover our quick thinking and sharp focus? In this episode, we'll plow through the haze to discover our top 4 data-backed solutions for clearing that stubborn haze and helping you regain mental clarity. As always, we’ll use science-backed data and vivid storytelling to help share today’s strategies. Ready for some mental clarity? Let’s get started! Episode Links: Sleep Hacks: How to Get a Better Night's Sleep (Podcast Episode) https://creators.spotify.com/pod/profile/survivorsguidetohell/episodes/Sleep-Hacks-How-to-Get-a-Better-Nights-Sleep-e2s5d1c%E2%80%8B How Sleep Affects the Mind (Podcast Episode) https://creators.spotify.com/pod/profile/survivorsguidetohell/episodes/The-Intense-Story-of-Peter-Tripp---How-Sleep-Affects-the-Mind-e2r6sna Grown-ups Need Bedtime Stories Too: Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtimehttps://www.amazon.com/Grown-ups-Need-Bedtime-Stories-Science-Backed/dp/B0D4QBX6J2 SGH Facebook Page: https://www.facebook.com/asurvivorsguidetohealth All Episodes: pjvoiceover.com/sgh

Setting Boundaries the Easy Way: Strategies for Defining your Limits

Does the idea of setting boundaries make you feel a little anxious? If it does, you and I have probably shared the same question: how do we set personal boundaries without ruffling too many feathers? In today's episode, we're using data-backed advice to answer just that. To add some zest, we'll also tell the story of Kumbuka the escaped Zoo gorilla to explore top strategies for defining your limits as gracefully as possible. Ready to start setting boundaries the easy way? You're in the right place.  Episode Highlights: * Hasan and the Orangutan: why we need boundaries in the first place * Kumbuka the Gorilla: What an escaped silverback can teach us about setting boundaries the easy way * Tip one: Keep it short & sweet, and focus on the solutions. * Tip Two: How to help your counterpart feel understood * Tip three: How to accept the possibility of pushback * Tip four: Learn to set boundaries within your control * Silver liner's challenge + Cheesy Joke of the Week Top Links: -SGH Facebook Page: https://www.facebook.com/asurvivorsguidetohealth-All Episodes: pjvoiceover.com/sgh -Positive Psychology Article on Boundaries:https://positivepsychology.com/great-self-care-setting-healthy-boundaries/-The Holistic Psychologist on Boundary Setting (Article): https://www.youtube.com/watch?v=tEhnO4nd2Mw -Never Split the Difference (A Solid Book for Setting Boundaries and Having Difficult Conversations:) https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805/ref=asc_df_0062407805?mcid=553c770595df332fa0582ddaac2ef773&hvocijid=1585845104998231331-0062407805-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1585845104998231331&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013876&hvtargid=pla-2281435178818&psc=1

Top Tips for Tough Talks: How to Avoid Explosive Conversations and Still Get the Point Across

Have you ever gotten stuck in a difficult conversation? If you have, you're probably familiar with the side effects: your eyes widening with anger, your tongue sharpening with frustration, and your counterpart feeding the negativity. Worst of all, you never seem to approach any real solutions. In today’s episode, we use the impactful story of the 1993 Chase Bank hostage negotiation to share techniques for navigating difficult conversations that actually lead to solutions. Ready to start excelling rather than exploding? This episode is for you! SGH Facebook Page:https://www.facebook.com/asurvivorsguidetohealth All Episodes: pjvoiceover.com/sgh Never Split the Difference: https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805

Searching for Inner Strength? Top Tips for Building Resilience

Who wouldn't enjoy a bit more personal strength? Join us today as we tell the story of Biosphere 2 to help us understand the pillars of resilience, and enjoy science-backed strategies to help you uncover your own ability to persevere during tough times. If you're looking for a second serving of resilience, you're in the right place! To follow us on Facebook: https://www.facebook.com/asurvivorsguidetohealth To find all episodes: www.pjvoiceover.com/sgh