Age of Beauty Podcast

Season 1 Recap: What We Tried and Love

Episode 10: Season 1 Recap. What We Tried and Love Thank you for being on this journey with us through Season 1 of the Age of Beauty Podcast! It's been wonderful having you along for the ride. In Episode 10, Jesica and Casie do the heavy lifting for you, by sharing the new routines they've adopted and what works and doesn't from their perspective so you can decide for yourself how you want to age. You will learn their first-hand experience, pros and cons of… * Intermittent Fasting * Weight training, weighted vests and protein increase * X39 patches from Lifewave for boosting energy * Brazil Nuts * Baking Soda * And their favorite, Castor Oil They share your reviews of Season 1, as well as what you have to look forward to in Season 2 and beyond! Thank you for listening! Link to products mentioned in this episode: Weighted vest Jesica uses and loves: https://amzn.to/4420sFJ [https://amzn.to/4420sFJ] Castor Oil: https://amzn.to/4cS6uLg [https://amzn.to/4cS6uLg] Age of Beauty Workbook: https://a.co/d/e14hhSb [https://a.co/d/e14hhSb] Age of Beauty Book: https://a.co/d/bq7d0m1 [https://a.co/d/bq7d0m1] Watch Episode 10 on YouTube Here: https://youtu.be/_PnGdqgsL-Q [https://youtu.be/_PnGdqgsL-Q]

Aging But Dangerous with Jean Ketcham

This episode is a must-listen as Jean Ketcham, the bold voice behind Aging But Dangerous shares her 85-years of unfiltered truth on aging. We talk everything from chin hairs to vibrators, and how to have fun with your wrinkles instead of curse them. She shares her trail-blazing, tastefully nude Fierce and Fabulous Calendar of women over 50 as a way to show women they can step into their full confidence, power and unstoppable spirit at any age. She leaves us with how to live by her favorite quotes, as well as what we have to look forward to, if we too are lucky enough to see age 85 and beyond. To support Jean and her Fierce and Fabulous Calendar, please donate to her GoFundMe page to make this dream a reality for the featured women and all of us who learn from their courage and vulnerability. https://www.gofundme.com/f/donate-to-the-calendar-thats-making-aging-fabulous-again [https://www.gofundme.com/f/donate-to-the-calendar-thats-making-aging-fabulous-again] Meet Jean Ketcham, 85 and just getting started. As the bold voice behind Aging But Dangerous, she's on a mission to prove that aging is not about the body...it's about the SOUL! The confidence, the attitude, the fire that comes with embracing every year, every lesson and every inch of who we are! We are stepping into the spotlight, fully CONFIDENT, fully EMPOWERED, and absolutely UNSTOPPABLE. With her signature sass, unfiltered truth, and fearless spirit, Jean rallies women to ditch the rules, embrace adventure, and live life unapologetically. Through her book, calendar, talks, and 200,000 strong Facebook community, she's redefining what it means to grow older. You can find Jean and her Aging But Dangerous Community here: * Shop: Shop.AgingButDangerous.com [http://shop.agingbutdangerous.com/] * Blog: www.AgingButDangerous.com [http://www.agingbutdangerous.com/] * Facebook: www.facebook.com/AgingButDANGEROUS [http://www.facebook.com/AgingButDANGEROUS] * Instagram: AgingButDangerous [https://www.instagram.com/agingbutdangerous/] * YouTube: www.youtube.com/AgingButDangerous [https://www.youtube.com/channel/UCAYRFC0wclnuoFYjz_Jn3kQ] Link to Episode 9 on YouTube: https://youtu.be/sOT0Pgv4I7o [https://youtu.be/sOT0Pgv4I7o]

Beyond Calories: Nutritional and Hormonal Wisdom with Chelsea Kaz-Goethel

In Episode 8, Chelsea cracks up with her endless jokes and knowledge on everything from cycle synching to Bioidentical Hormone Replacement (B-HRT). You will learn why your energy levels tend to decrease with age, and what you can do to optimize energy, while also embracing your natural rhythm as a woman. You see, you were never meant to be "on" all the time. When you recognize and accept vs curse this, you will feel more balanced and ready for whatever season in life you find yourself. In this episode you will also walk away with tools on * How to synch your cycle to know when to give yourself grace and when to lean into work, projects, and social activities fully. * Understanding B-HRT, supplemental/adaptogenic hormonal support and HRT * How to handle weight loss resistance that actually work! * Why hair loss is a thing at this age and what to do about it. Chelsea Kazmierczak-Goethel is a Board Certified Functional Nutritionist and Energy Mentor who helps women reconnect with their bodies, their health, and their hormones at every age and stage of life. Through her multidimensional approach—blending functional medicine, intuitive insight, and holistic healing—she guides clients toward greater energy, clarity, and overall vitality. As the founder of Khailaz Functional Wellness, she's passionate about empowering women to feel aligned, resilient, and deeply well from the inside out. You can find Chelsea and Khailaz Wellness at: https://www.khailazwellness.com [https://www.khailazwellness.com/] IG: @chelsea.kaz.goethel Link to Episode 8 on YouTube: https://youtu.be/vC2DGe-wDRI [https://youtu.be/vC2DGe-wDRI]

Gracefully Gray: Embracing Aging with Confidence

Episode 7: Gracefully Gray: Embrace Aging with Confidence. Stacey Spillum In Episode 7 we talk with Thrive MedSpa and Pure Beauty Lounge owner Stacey Spillum. She shares how to gracefully embrace going gray - if you're ready - as well as techniques to extend your salon color, while incorporating your natural color and dimension. She is a big believer in doing it your way, instead of following the latest cut, color and medspa trends. That said, she offers practical advice on how to embrace your natural beauty in a way that works for this stage of life. Through Stacey's cancer journey, she has learned how to embrace birthdays, looking upon them as a gift and a blessing. One which not everyone is lucky enough to have. She helps reframe what a gift it is to experience this life, in all its beauty and fullness. Be sure to listen to this week's episode to feel confident in your color - no matter what stage of gray you are in. Stacey Spillum is Wife and Mother to 3 children, 14, 10, and 7. Her career began at 19 years old as a Cosmetologist eager and excited to help others feel their best. After two years and at the age of 21 she found herself as the manager, leader and educator for a growing salon that doubled in size after a few years. After 10 dedicated years, she found herself wanting more for not only more for her clients but her piers around her. She opened her own salon in 2012 with 6 employees and 13 years later has the honor of employing 40 women between PURE Hair + Beauty Lounge salon and THRIVE- Physicians Laser & Aesthetic Clinic MedSpa. Creating has always been her passion. From creating beauty looks to creating jobs and opportunities for women, she continues find ways to empower women. As a recent Breast Cancer Survivor at the age of 38, she now additionally advocates for women's health and finding their voice while navigating the complexities of aging gracefully. On top of all, she wishes the gift of life was celebrated more and encourages all.... you only get one of these, so do it your way! https://purebeautyloungeqc.com/aboutus/ [https://purebeautyloungeqc.com/aboutus/] https://www.thriveyourwayqc.com/about [https://www.thriveyourwayqc.com/about] Mother's Day Specials at Thrive! https://www.thriveyourwayqc.com/mothersdayspecials [https://www.thriveyourwayqc.com/mothersdayspecials] Watch us Here on YouTube! https://youtu.be/tlucbkDURro?si=Niqk7JU3pLo9vuh_ [https://youtu.be/tlucbkDURro?si=Niqk7JU3pLo9vuh_] Change your Mindset about getting older. Age of Beauty Workbook: https://amzn.to/4lZZsZi Mirror, mirror on the wall exercise in the Age of Beauty Book: https://amzn.to/3YpXYNM

Our Favorite Self-Care Rituals: Simple Practices that Make a Big Difference

Episode 6: Our Favorite Self-Care Rituals: Simple Practices That Make a Big Difference Self care is no longer a luxury. We need it in order to sustain. And of course, it can be fun. In Episode 6, Jesica and Casie share their favorite self-care rituals spanning the 6 pillars of wholeness, from spiritual to environmental, and everything in between. This short and sweet episode will introduce you to easy ways to care for #1 - YOU. You will learn important aspects of feeling fully supported you may not have previously considered, and as always, laugh along with us. Links to products mentioned on Episode 6: Casie's favorite Castor Oil: https://amzn.to/4cS6uLg [https://amzn.to/4cS6uLg] Future Self Journaling Exercises in Age of Beauty Workbook: https://amzn.to/4lZZsZi [https://amzn.to/4lZZsZi] The Importance of Self Care - Deep dive in the Age of Beauty Book: https://amzn.to/3YpXYNM [https://amzn.to/3YpXYNM] Link to Episode 6 on YouTube: https://youtu.be/plUqpz5TkYg [https://youtu.be/plUqpz5TkYg]