All Things Good

Laughter as Medicine: A Key to Resilience with guest Marla

Laughter is often seen as something simple — a reaction, a moment, a temporary feeling — but what if it’s actually a powerful tool for healing, connection, and transformation? In this episode of All Things Good, we sit down with registered clinical counsellor and professional speaker Marla to explore the concept of Laughter Intelligence™ and how intentionally harnessing the energy of laughter can positively impact our mental, emotional, and physical wellbeing. Together, we discuss the connection between joy and healing, how laughter affects the nervous system, why so many people lose touch with playfulness as they grow older, and how laughter can reduce defensiveness, build trust, and create space for deeper connection and personal growth. This conversation is thoughtful, uplifting, and full of reminders that healing doesn’t always have to be heavy. If you’ve been feeling emotionally exhausted, disconnected from joy, or simply needing a breath of lightness, this episode is for you. ✨ In this episode, we discuss: What Laughter Intelligence™ is The mental and physical benefits of laughter Joy as a healing practice The relationship between laughter and emotional safety Why playfulness matters in adulthood How laughter can strengthen relationships and resilience Connect with Marla Website: marlasimlett.com Podcast https://www.linkedin.com/in/marlasimlett/ Youtube https://youtube.com/@marlasimlett8548?si=UHqOu4kh0wH_N3qC Linkedin https://www.linkedin.com/in/marlasimlett/ #AllThingsGoodPodcast #MentalHealth #Healing #Joy #LaughterTherapy #SelfDevelopment #EmotionalWellness #PersonalGrowth #Podcast

More Than the Grind: Building a Life You Actually Enjoy with guest Jahmal Potter

What does it really mean to build a life you enjoy—while still striving for more? In this episode of All Things Good, Jovanna sits down with DJ and entrepreneur Jahmal Potter, whose career in entertainment has placed him at hundreds of events each year, creating moments of joy, celebration, and connection through music. But beyond the energy of the crowd and the success of the grind, this conversation explores something deeper. Jahmal shares what it’s like to pursue passion at a high level while learning how to stay grounded, protect your peace, and actually enjoy the life you’re building along the way. Together, they unpack the balance between ambition and fulfillment, the pressure to keep going, and the importance of not losing yourself in the process of growth. If you’ve ever felt caught between chasing your goals and wanting to feel present in your life, this episode is your reminder that you don’t have to choose—you can build a life that does both. If you want a slightly shorter version for YouTube or captions, I can trim this down without losing the impact. reminder that you don’t have to choose—you can build a life that does both. Connect with Jahmal Potter https://www.instagram.com/jgreatent/ [https://www.instagram.com/jgreatent/] www.facebook.com/jpotter.the.great [http://www.facebook.com/jpotter.the.great] Website https://jgreatent.com/ [https://jgreatent.com/]

The Battle for Your Frequency: Shadow Work, Spiritual Gifts & Awakening (with Christian)

In this follow-up conversation, Christian returns as we go deeper into the unseen layers of healing, awareness, and spiritual responsibility. We explore what it really means to protect your frequency in a world full of noise, distraction, and influence—and how unaddressed shadow can quietly shape the life you’re trying to build. This episode isn’t about bypassing the hard parts. It’s about facing them. Together, we unpack shadow work not as a trend, but as a necessary part of growth. We talk about spiritual gifts—how they show up, how they can be misunderstood, and the importance of grounding, discernment, and intention as you awaken to more. This conversation is for anyone navigating their own evolution… questioning what they’re feeling, sensing there’s more, and learning how to hold both light and shadow without losing themselves. If you’ve been feeling the shift, this one will meet you there. Connect with Christian https://www.tiktok.com/link/v2?aid=1988&lang=en&scene=bio_url&target=linktr.ee%2Fchristianoliver Booking https://tr.ee/rdfu7k7vT5 Youtube https://youtube.com/@christianolivver?si=drB27w91eDYoR-ez

“Unapologetically You Breaking Cycles & Raising Your Standards”

In this episode of All Things Good, we sit down with author and certified relationship coach Michelle Annaleise Coles to explore what it truly means to become unapologetically yourself. From breaking unhealthy relationship cycles to raising your standards without guilt, Michelle shares how healing, self-love, and radical honesty transform the way women show up in love and in life. This conversation is about reclaiming your voice, honoring your worth, and choosing yourself — even when it’s uncomfortable. Because healing isn’t about becoming someone new… it’s about returning to who you’ve always been. Connect with Michelle Annaleise Affirms [https://annaleiseaffirms.com/] Unapologetically You Book All Products [https://annaleiseaffirms.com/shop/ols/all?sortOption=descend_by_created_at]Facebook https://www.facebook.com/share/14TKkJtt6ky/?mibextid=wwXIfr [https://www.facebook.com/share/14TKkJtt6ky/?mibextid=wwXIfr] Instagram https://www.instagram.com/annaleiseaffirms?igsh=dHltbHp3Ynhnb2dj&utm_source=qr

Built from the Ground Up Purpose, Passion & The Power of Vision with guest Nate Williams

In this powerful episode of All Things Good, we sit down with Nate Williams—founder of Williams Media & Management Group and co-owner of Air 24/7—to talk about purpose, resilience, and chasing your vision. From growing up in East New York surrounded by music, to building a career in the music industry, stepping away for self-development, and returning with renewed clarity, Nate shares a journey rooted in growth, healing, and intention.This conversation dives deep into mental health, personal evolution, fatherhood, leadership, and what it truly means to follow your calling—not just for success, but for impact. If you’ve ever felt pulled in a new direction or questioned your path, this episode is your reminder that your story is still unfolding.✨ In this episode, we discuss:Music, purpose, and identityWalking away to find yourselfGrowth through community and self-workFatherhood and transformationBuilding a brand with intentionWhy you should chase the vision, not the moneyConnect with Nate Instagram https://www.instagram.com/williamsmediagroup2025?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/williamsmgmt2025?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Email : Williamsmedia21@gmail.com🔔 Subscribe for more conversations on mental health, self-development, healing, and real-life transformation.#AllThingsGood #MentalHealthMatters #SelfDevelopment #HealingJourney #PurposeDriven #EntrepreneurMindset #PodcastInterview #MusicIndustry #PersonalGrowth #ChaseTheVision